OWN Health & Strength

OWN Health & Strength It's our mission at O.W.N. to help you build the confidence to embrace your challenges, conquer your obstacles, and O.W.N. your strength! Interested?

We believe that everyone should have the opportunity to reveal their strength through movement. Health coaching and strength coaching for all ranges of experience. Private, partner, small group, and online options available. Please reach out via email with your name, phone number, and what you'd like to work on and we'll get back to you as soon as possible!

Yup, we said it already and we'll say it again. We LOVE Pasado's Safe Haven and the work they do for all animal-kind! We...
05/05/2026

Yup, we said it already and we'll say it again. We LOVE Pasado's Safe Haven and the work they do for all animal-kind!

We'll be hosting a P.U.P. Strength event (for humans) this Saturday at our Wallingford location from 10-11:15am. Sign up through our website if you would like to join and get stronger for your pup (or just for life.)

We will also be hosting an online auction throughout May with 100% of donations going to Pasado's at the end of the month. Check it out through the links and spread the word, please! 💜🐕

05/05/2026

Sup Peeps! Check out some of our cool P.U.P. auction items to benefit Pasado's Safe Haven this year!

We have a "Take Care of them Dawgs" (foot bundle), "Morning Chew-tine" (coffee, mug, and dog teeth toys), "Self.Care." (self. explanatory.), and many more items including an Air Assault Fan Bike and some training packages with me! Head to our links section and check it out for yourself.

The auction runs the whole month until May 29th, but if you see something you have to have, you can always "buy it now." 💪😉🐕 100% of donations will go to Pasado's so we can help support the amazing work they do for all the animals.

05/04/2026

It's P.U.P. Month and I'm back on the gram!

Check out pushupsforpups.dog for more information on why we got started and who we're supporting. You can also sign up for the P.U.P. Strength class (for humans) this weekend, and take a look at our cool auction items this year!

Last week of P.U.P. and there are still a few items available for bidding!Check out the link in our bio to head to the a...
05/27/2025

Last week of P.U.P. and there are still a few items available for bidding!

Check out the link in our bio to head to the auction, or message me if you'd like to purchase some merch! We have water bottles, mugs, hats, totes, and very soft shirts for sale!

(Next post will be our available merch!)

We're very close to our goal and very excited to donate to Pasado's Safe Haven!!
(Information about them on the website and in the back of the gym!)

Just a reminder, P.U.P. supports animals like this lol. Misty would never have become a Mendez without wonderful people ...
05/12/2025

Just a reminder, P.U.P. supports animals like this lol. Misty would never have become a Mendez without wonderful people rescuing her from a field and trying to make her life better.

Pasado's Safe Haven rescues animals in need and gets them the care and love they deserve!

If you think Misty and Jack are cute and want to help other animals have a cush life, head to our P.U.P. website to donate or bid on some fun stuff in the auction. (links in bio)

Our auction is live, we have merch to sell, and we'll make sure whatever you donate gets to the right place!Check out th...
05/07/2025

Our auction is live, we have merch to sell, and we'll make sure whatever you donate gets to the right place!

Check out the pushupsforpups.dog website and see what P.U.P. is about and who we're supporting!

Woo! The auction is up and live! We'll be running it from now until May 31st, so you have plenty of time to check it out...
05/06/2025

Woo! The auction is up and live! We'll be running it from now until May 31st, so you have plenty of time to check it out and bid on what works best for you!

Some auction items include a few training packages, a 60 minute massage, some P.U.P. merch, and for the first time ever- a tour of Pasado's and some of their merch!

We'll also be selling P.U.P. items including shirts, totes, coffee mugs, water bottles, and hats (new style this year!)

As usge, we also accept monetary donations via the P.U.P. Website (link in bio) or Venmo if we're friends.

1996- Me, wearing a black Gold's Gym shirt, wiggling at people at my Brownies meeting.Note the double peace signs, lol.2...
05/02/2025

1996- Me, wearing a black Gold's Gym shirt, wiggling at people at my Brownies meeting.
Note the double peace signs, lol.

2024- Me, wearing a black O.W.N. shirt, with the same vibe (and a wonderful client with great form.)

Is it surprising I own a gym? Probably not.

I've always liked being able to help people and pump them up. I have a few more skills and better tools to help now than I did then... but I still wiggle at people when they come in (with "how ya feelin?"), and I'm still having a great time.

Eeeee! I know it's not even April yet, but I'm so excited for May to come so it's P.U.P. month!What does that mean?It me...
03/31/2025

Eeeee! I know it's not even April yet, but I'm so excited for May to come so it's P.U.P. month!

What does that mean?

It means we pick a local animal rescue and host a fundraising event in May. By host, I mean we have a silent auction that runs throughout the month, we sell P.U.P. shirts and merch (it's super cute), and we accept monetary donations.

We're supporting PASADO'S SAFE HAVEN again!! 🤗💜

This year we're also accepting sponsors to go on our P.U.P. shirts, which we're very excited about.

We get it... nobody really wants to do push ups, but we still want to help dogs (and all rescued animals) so we keep the name. No push ups are required for participation, but we'll help with form if you want.

We're still finalizing what we have for the auction this year, but last year included: a P.U.P. merch bundle, a 60 min massage from North Seattle Bodywork (who are both amazing), a "Coffee Lovers Bundle" with Fuel coffee, bag, mug, and gift card, and a few training bundles from Adrian and I.

Do you need a little assistance with your recovery? We gotchu with our Joshua Tree Skin Care! Adrian and I have both use...
03/22/2025

Do you need a little assistance with your recovery? We gotchu with our Joshua Tree Skin Care!

Adrian and I have both used all of these products and have found them very helpful!

Arnica recovery lotion for everyday muscle soreness.

Full spectrum CBD Arnica massage lotion for more severe pain. Both of us have used them post surgery and big injury pain, and it's pretty impressive how much it helps relieve pain.

THC Free CBD Arnica massage lotion for those who may be more sensitive to CBD/THC, but still want amazing pain relief and support.

Arthritis Arnica to help support long-term health and pain relief for swollen joints. This has my Grandpa's seal of approval, as well as my own for my witchy gnarled hands. 🧙‍♀️

We also have some pretty amazing loose leaf teas to help sleep, relax, and rejuvenate your routine!

Let us know if you'd like to try any of them at your next session and see for yourself! 💪

Address

Seattle, WA

Website

https://www.youtube.com/channel/UCA6sjPn9fs2zhj05iQ_jq8g, https://pushupsforpups.dog/

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