Jeannie Oliver Wellness

Jeannie Oliver Wellness Functional Nutrition and Wellness Coaching Jeannie Oliver, CHC, CPT.

Holistic Nutrition and Wellness Coach, Fitness Nutrition Specialist and NASM Certified Personal Trainer - My clients learn to create healthy lifestyles and achieve their health & fitness goals in effective & sustainable ways.

We’ve been told our best years are behind us. Our twenties. Our thirties. Before the wrinkles, before the hormonal shift...
05/05/2026

We’ve been told our best years are behind us. Our twenties. Our thirties. Before the wrinkles, before the hormonal shifts, before everything started to change. But what if it’s actually the beginning of your most powerful chapter?

What if the hormonal shift that feels like loss is actually your body giving you permission — finally — to stop performing for everyone else and start becoming fully, fearlessly yourself?

My latest post is a love letter to midlife — the community I’ve found here in Portugal, what it looks like to finally stop shrinking yourself to make others comfortable, the liberation that comes with finally putting down what was never yours to carry, and what other cultures have always known about this stage of life that Western culture gets completely wrong.
https://joliverwellness.com/blog/the-upside-of-midlife

After a year as an immigrant in Portugal, I’ve gained something I didn’t expect: a much deeper understanding of what my ...
04/24/2026

After a year as an immigrant in Portugal, I’ve gained something I didn’t expect: a much deeper understanding of what my clients face when life feels like too much at once.

Navigating perimenopause with ADHD while building a life in a new country — in a language I don’t yet speak — has been humbling in ways I didn’t anticipate. And I say this as someone who specializes in exactly these issues and is doing all the right things.

Doing everything right doesn’t mean it’s easy. But it does mean you’re not alone. The full post is on the blog here:

https://joliverwellness.com/blog/what-nobody-told-me-about-moving-abroad

It’s tempting to go “all in” on making nutrition and fitness changes in hopes at achieving quick results. But more often...
11/09/2025

It’s tempting to go “all in” on making nutrition and fitness changes in hopes at achieving quick results. But more often than not, it’s just a recipe for burnout. This is why New Year’s resolutions are notoriously unsuccessful.

Most women already have a busy life and trying to change the way you eat and add in several workouts a week is only going to further deplete you. You may be able to stick to it short-term, but it will feel grueling and will create a negative mental association with nutrition and fitness.

After 12 years in practice I’ve found that helping my clients start small with easy shifts they can be consistent with is the key to lasting results.

CIBW PRESENTS: BUILD YOUR (PERI)MENOPAUSE TOOLKIT You deserve to feel empowered through (peri)menopause and beyond. Join...
11/03/2025

CIBW PRESENTS: BUILD YOUR (PERI)MENOPAUSE TOOLKIT

You deserve to feel empowered through (peri)menopause and beyond. Join Cascais International Business Women () on Wednesday, November 12th, at 6.30pm at Clube de Ténis do Estoril for an essential discussion focused on Educate | Empower | Embrace.

Your host ((Peri)Menopause Yoga & Wellness Specialist), will guide the conversation with experts to give you proven, actionable tools:
• LEARN the science behind the 34+ symptoms.
• EMPOWER yourself with solutions: HRT, nutrition, movement, & mindset.
• CONNECT with your community and local businesses offering specialised services to complete your (peri)menopause toolkit.

Our expert panel features:
• Dra. Luísa Batista, Medical Director ()
• Me 😊 Jeannie Oliver, Functional Nutrition Coach ()
• Ana Marques, Licenced Pharmacist & (Peri)Menopause Coach ()
• Joana Rebelo, Personal Trainer & Women’s Fitness Expert ()

The discussion will be conducted in English and Portuguese and includes a Q&A session.

Spaces are free but limited. Free parking on-site. Click the link in my bio to secure your spot now!

I enjoyed an amazing hike on the Sintra coastline today with a group of amazing women from all over the world. It was a ...
04/24/2025

I enjoyed an amazing hike on the Sintra coastline today with a group of amazing women from all over the world. It was a great way to celebrate 8 weeks since we arrived in Portugal and I’m still pinching myself that we actually live here!

After months of being in go mode, and several weeks of recovering after a grueling move, I’m just starting to feel human again.

I feel so fortunate to be here, but I do miss my loved ones and my beloved Seattle. Spending time in nature with like minded people is a balm for the soul. ❤️🇵🇹

Well, here we are in the 2024 holiday season. I know a lot of us aren’t in the most celebratory mood this year, but I th...
11/28/2024

Well, here we are in the 2024 holiday season. I know a lot of us aren’t in the most celebratory mood this year, but I think it’s important to take every opportunity to practice gratitude, embrace joy, and spend time with the ones we love. There is power in community and laughter so let’s lean into that!

We can also “vote with our wallets” whenever possible by choosing to buy gifts locally and from brands owned by women, people of color, and the LGBTQ+ community.

Supporting small businesses is more important than ever, so for this year’s gift guide I’m paying tribute to my beloved city and showcasing local brands and shops. If you don’t live in Seattle, most of these retailers have online shops as well, but I encourage you to shop local wherever you are.

Read on to check out my suggestions for some of my favorite local brands and retailers*. Happy holidays!



*Other than being a patron, I am not affiliated with these businesses and I do not receive commissions from referrals.

I really struggled with what to write last week, so I decided to give myself some time and space to process my feelings ...
11/18/2024

I really struggled with what to write last week, so I decided to give myself some time and space to process my feelings and practice the self-care that I preach. This is a long one, so please bear with me and stick around for some helpful stuff at the end.

As a woman who has supported hundreds of other women, minorities, and members of the LGBTQ+ community through their health challenges, and as an auntie of 8 nieces, from a mixed race, mixed faith family, the last week has been heart wrenching for me.

For all of you who are feeling the gravity of this and facing an uncertain future, please know that you are seen and loved, and that I am standing with you!

Go to my blog to read my entire post with ways to care for yourself and for my list of resources and non-profits.

Click the link in my bio or got to https://joliverwellness.com/blog/rest-then-resist

Halloween is my favorite holiday and for many it holds happy memories from childhood and from watching kids enjoying the...
10/31/2024

Halloween is my favorite holiday and for many it holds happy memories from childhood and from watching kids enjoying the fun. But the aftermath is not so fun.

Sugar is very addictive and it weakens the immune system, increase symptoms of ADHD, and contributes to weight gain, brain fog and fatigue.

So what can you do now to avoid “over-treating?” Read my latest blog post (link in bio) for tips on enjoying a healthier Halloween.

Have a fun and safe holiday! 👻🎃💀🧙‍♀️

Dinner is done, the dishes are put away, and you’re watching your favorite show. The next thing you know you’re standing...
08/22/2024

Dinner is done, the dishes are put away, and you’re watching your favorite show. The next thing you know you’re standing in front of your pantry (or fridge or freezer), pulling out chips (or ice cream or crackers or popcorn) to satisfy those nagging post-dinner cravings. Does this happen to you? What’s going on? Are you really hungry?

Night-time snacking is a common struggle, and it’s really detrimental to fat loss. When you eat within less than 2-3 hours of sleeping, your body is more likely to store that food as fat, and it can negatively affect your sleep quality.

There’s a lot going on behind the scenes of night-time snacking: habits, hormones, emotions, nutrition deficiencies, dehydration, sleep deprivation, and even the influence of television and social media.

In my latest blog I’m sharing ways you can break free from the urge to snack at night. Click the link in my bio or go to joliverwellness.com/blog to read more on how to beat those late night munchies.

We know all about the hazards of too much sun exposure: premature aging, skin cancer, and sun spots, to name a few. But ...
07/20/2024

We know all about the hazards of too much sun exposure: premature aging, skin cancer, and sun spots, to name a few.

But what if your sunscreen is more dangerous to your health than sun exposure?

Most of us slather ourselves and our children with sunscreen to protect ourselves from the sun, but we need to be aware of the ingredients in our sun care products so we can make the safest choice possible.

In my latest blog post I talk about how to choose safe, non-toxic skin protection, other ways to protect yourself from sun damage, and a list of my favorite clean sunscreen products.

Click the link below to read the entire post with my sunscreen recommendations and links to the research.

https://joliverwellness.com/blog/safer-sun-exposure

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500 Yale Avenue N
Seattle, WA
98109

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Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm

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