Soul Balm Homeopathy

10/08/2026

🌸 Does your child have ants in their pants… or is there something much more interesting happening inside their brain? 🧠🌷

ADHD isn’t just about children who can’t sit still!

But do you actually know WHY your child’s brain works differently? And why they might struggle with focus, emotions or sitting still?

In this video, I’m diving into the science behind ADHD and exploring natural, holistic ways we can support our children. 🌿

💗 Medication isn’t the only conversation worth having.

🎥 Grab a cuppa and have a listen! You might look at your child’s behaviour a little differently afterwards.

Know a mum who’s constantly being told her child needs to sit still? Send her this! 🌸

10/01/2026

It’s my birthday this weekend and I’m off to Yorkshire 🤎

I LOVE Oliver Bonas — definitely one of my favourite shops — and I stumbled across this beautiful jewellery box that just happens to be perfect for storing my remedies in.

Because us girls do like pretty things… and homeopathy doesn’t always have to live in a boring plastic box ✨

A little remedy storage inspo for your Thursday 🧳🌿🤍

09/16/2026

Did you know I also work with children with ADHD? 🤍

Something I’m seeing more and more in practice is that the parents I treat for mould illness also have children navigating ADHD — and it’s becoming an area of my work that I absolutely love.

I’ve written a new blog about what I’m really looking for when an ADHD child comes into my practice — and why you never need to apologise for your child to me.

Have a little read here →

What I’m really looking for when an ADHD child comes into my homeopathic practice“My child has ADHD.”Okay.But what does their ADHD look like?Because give me ten children with ADHD and I can almost guarantee you’ll give me ten completely different children.One is bouncing off the walls.One is...

09/05/2026

🌿✨ YOU ASKED, I LISTENED… MY NEW FAMILY PACKAGE IS LIVE! ✨🌿

I’ve created a way to make working with me much more affordable when more than one person in your family needs homeopathic support. 🤍

And the best bit?

The more family members you book in, the MORE you save! 👇

👩‍👧 2 family members — save 12%
👨‍👩‍👧 3 family members — save 17%
👨‍👩‍👧‍👦 4 family members — save 21%
👨‍👩‍👧‍👦‍👦 5 family members — save 24%

I LOVE being able to work with whole families. 🤍

Mum might be struggling with hormones, exhaustion or anxiety, while a child has sleep problems, tummy troubles, skin issues or behavioural changes — and another family member may need support for something completely different.

When we work with several family members together, I can look at the individual picture of each person, while also considering the patterns and dynamics within the family as a whole. 🌿

✨ More family members = bigger saving
✨ Up to 24% off
✨ Save up to £145 / ~$200 every month
✨ Up to 5 family members supported together

The Family Package is now LIVE on my website! 🎉

🔗 Booking link in my bio. 🤍

⭐ PLEASE NOTE: If you’re already on my books, you can go ahead and book a family follow-up for you and your children/family members.

If you’re new to my practice, the parent or guardian will need to book a first consultation with me first before taking advantage of the Family Packages. 🌿🤍

09/03/2026

🧩 ADHD — when treating one child changed a whole family

When I first met this teenage boy, ADHD was affecting almost every part of family life.

🌙 Awake until the early hours
💥 Explosive, impulsive and incredibly hyperactive
🚪 Hitting, swearing and punching holes in doors
🏫 Constant trouble around school
💔 Mum and Dad exhausted, arguing and becoming increasingly disconnected

At times, things became so difficult that his parents had needed to physically intervene to keep everyone safe.

I ended up treating three people in this family — the teenager, Mum AND Dad.

One month later…

✨ He was sleeping at night.

That one change was enormous.

Mum and Dad suddenly had their evenings back. They could make dinner, sit together and talk. The house became calmer. Their relationship began to have space again.

Then something Mum hadn’t thought she’d see:

🏫 He agreed to go to his specialist school — and went.

As treatment continued, the aggression dramatically settled. No punching holes in doors. No physical explosions. Far less swearing and conflict.

But my favourite part?

He was still HIM. ❤️

Still cheeky. Still funny. Still the family clown who made everybody laugh.

We weren’t trying to remove his personality.

We were trying to help this gorgeous boy feel regulated enough that his personality could shine without the chaos surrounding it.

And in helping him, we helped give an exhausted family some of their family life back.

Sometimes treating ADHD isn’t only about the child.
Sometimes the whole family needs holding. 🌿

08/30/2026

🌱 HOMEOPATHY… FOR PLANTS?! 🍓🪴

YES! It’s called agro-homeopathy — and this needs to be talked about more.

As you’ll see in this video, we’ve been using the Falcon remedy around our veg patch to deter the little birds from eating our strawberries… and we’ve had such a brilliant experience with it! 🍓🐦

But agro-homeopathy goes much further. Homeopathic preparations are being explored in growing and farming — sprayed onto crops, added to soil and used with seeds and plants for things like pests, plant stress and growth. 🌾

And you can explore it at home too — with your houseplants, seedlings, flowers and veg patch! 🪴🌻

The thought of food being grown organically, with farmers exploring homeopathy alongside sustainable farming methods, is SO exciting. 🌍✨

Homeopathy isn’t just for us and our children. Humans, animals, plants, crops… a whole other world of homeopathy exists. 🌱

How COOL is that?!

08/14/2026

🐅 DON’T POKE THE TIGER…

A homeopathic mold detox can be a valuable part of the way I work — but it’s rarely where I start.

Before introducing homeopathic mold/fungal preparations, I want to ask a bigger question:

Why has this person become so reactive to mold in the first place?

First, I look at the foundations: digestion, bowel function, liver and kidney health, lymphatic movement, hydration, sweating, nutrition, sleep, stress and, importantly, whether mold exposure is still ongoing.

Then I look at susceptibility and terrain.

What came before the illness? Repeated antibiotics? Chronic stress or trauma? Gut problems? Hormonal changes? Medication history? Poor nutrition or long-term exposure?

Everyone is different, which is why simply focusing on “getting the mold out” can miss an important part of the picture.

🌿 Then comes the mold-focused work.

Once the foundations are stronger, I may introduce a carefully selected homeopathic mold/fungal preparation as part of the wider treatment plan.

Think of it like this:

🐅 Don’t keep poking the tiger while it’s trapped in the cage. Prepare the way out first.

For me, it’s not:

MOLD → DETOX → DONE

It’s:

Reduce exposure → support the foundations → address susceptibility → individualise treatment → introduce mold-focused treatment when appropriate.

Mold detox can be a fantastic tool — but it’s one piece of a much bigger puzzle. 🤍

08/14/2026

WHO’S THAT HOMEOPATH IN THE PINK DUNGAREES? 🌸🌿

Most mornings, before I open my laptop, I’ve walked the dogs, thrown corn to the chickens, checked for eggs and filled the horses’ water buckets.

Then it’s tea, laptop open, and into my first patient of the day from my little cottage in Suffolk.

I’m a massive health nerd. 🤓 I love disappearing down rabbit holes about the body, homeopathy, hormones, mold, the nervous system and natural health — and I absolutely LOVE teaching people about their own health.

I care hugely about my patients. I think about their cases when I’m walking the dogs, cooking dinner or reading something that suddenly makes me think, THAT could be the missing piece. 🔎

At home, we’re barefoot whenever possible. There are fairy doors in the orchard, daisy chains, dancing around fairy circles and a fair amount of woo. ✨ At bedtime, I tell my girls I’m sewing a golden dome around our house to keep us all safe while they sleep.

I cook from scratch, make natural cleaning products, use soap nuts, research everything from wool bedding to toxins and own far too many pairs of Lucy & Yak dungarees. 😂

And then there’s homeopathy — the thing I could talk about all day.

I love the detective work, the peculiar symptoms, the layers and that brilliant moment when a complicated case suddenly clicks.

Mum. Homeopath. Country girl. Health nerd. Lover of a little magic. And very happy that I get to call this my job. 🤍

08/14/2026

How do you know when to repeat your homeopathic remedy? 🌿✨

✨ You improve and the improvement lasts?
Don’t repeat! Leave it alone while you’re doing well.

🔄 You improve, but then the improvement starts to wear off?
Repeat the same remedy at the same potency.

⬆️ You improve again, but it wears off again?
This can be a sign it’s time to consider moving up in potency rather than continually repeating.

🤷‍♀️ Absolutely nothing happens?
You can repeat the remedy up to three times. If there’s still no improvement, go back to your Materia Medica 📚 and reconsider your remedy choice.

💡 Improvement is encouraging, but symptoms can naturally fluctuate too, so look at the overall pattern rather than one tiny change.

The easy rule:
✨ Improving = WAIT
🔄 Improved then slipped back = REPEAT
⬆️ Repeated improvement that doesn’t hold = REASSESS POTENCY
❌ Nothing happening = REASSESS THE REMEDY

08/07/2026

🔥 DROP IT LIKE IT’S HOT… then get VERY cold. 🧊😂

Hot + cold therapy is something I use regularly alongside homeopathy — and I LOVE it. 🌿

I once met the coolest old-school sauna man. Long white beard, dreadlocks, and the general appearance of someone who’d been sauna-ing since approximately 1742. 😂 He completely changed the way I thought about sweating.

Because sauna isn’t simply about “sweating the toxins out.”

🔥 HEAT

When you get seriously hot, your blood vessels dilate, your heart rate rises and blood flow to your skin increases massively.

Your cardiovascular system is WORKING. ❤️

Because blood delivers oxygen and nutrients around the body, I think of all that increased circulation as giving our natural detoxification and elimination systems a SUPERCHARGED boost. ⚡️

Liver. Kidneys. Lymphatic system. Skin.

Not “sweat the bad stuff out” — more like…

🔥 GET THE WHOLE SYSTEM MOVING. 💦

🧊 COLD

Then straight into the ice bath.

Blood vessels constrict, your nervous system switches ON and your body has to adapt fast.

This is the bit I love — you’re TRAINING your body to experience stress, regulate itself and relax again.

Repeatedly practising stress → recovery helps build stress resilience: essentially training the body to find calm again. 🧠✨

So alongside all that?

💦 Serious sweat
💧 Lymph unlocked
❤️ Cardiovascular workout
🩸 Circulation boost
⚡️ Stress resilience
🧠 Nervous-system reset

As a homeopath, THIS is why I love using it alongside my own homeopathic treatment. 🌿

I’m supporting my body to do what it already knows how to do:

Circulate. Regulate. Eliminate. Recover.

🌿 Homeopathy. 🔥 Heat. 🧊 Cold. Repeat.

And the felt hat? 😂

The first time I saunaed, I opened the door to two huge, muscular, Viking-looking men with felt sauna hats pulled over their eyes. I couldn’t even see their faces.

Now I get it.

The felt insulates your head from the intense heat, helping you stay in longer and tolerate more heat on your body without your head screaming GET OUT. 😂🔥

Turns out the Vikings knew what they were doing.