Cancer Fitness.org

Cancer Fitness.org Movement Is Vitality! Well....what does that mean exactly...
Research overwhelmingly supports the benefits of movement for cancer reduction and recovery.

We're here to build awareness on what that means for you. Get moving!

THIS THURSDAY, join our founder, Dr. Jay Harness speak at the NCBC Advocacy meeting about exercise and breast cancerThis...
06/17/2026

THIS THURSDAY, join our founder, Dr. Jay Harness speak at the NCBC Advocacy meeting about exercise and breast cancer

This virtual Zoom call is open to all!

We hope that you will join us in a conversation so fitting for National Cancer Survivors Month as Dr. Harness shares some of the shocking and resounding stats that show exercise increases survival rates and prevents recurrence.

It may be ‘easier’ than you think. Exercising in itself is not easy, and the mental element can be even harder, but just walking improves outcomes. No marathon training needed! Dr. Harness will talk about how just a little bit of concentrated and intentional exercise can do amazing things.

06/15/2026

Dr. Leslie Waltke, PT, DPT is a nationally and internationally renowned physical therapist with a clinical mastery in cancer rehabilitation.

She is the Cancer Rehabilitation Coordinator for Aurora Health Care in Milwaukee, Wisconsin, which is the largest cancer rehabilitation program in the United States. She discusses the difference between cancer rehabilitation, physical activity, and exercise.

She emphasizes why it is important that patients, family members, and cancer providers understand these differences and act accordingly.

“Eat to live. Move to thrive. Connect to flourish.” — Dawn Mussallem At Cancer Fitness, we believe healing goes beyond t...
06/10/2026

“Eat to live. Move to thrive. Connect to flourish.” — Dawn Mussallem

At Cancer Fitness, we believe healing goes beyond treatment. It’s found in the meals that nourish us, the movement that strengthens us, and the people who hold us up when life feels heavy.

Exercise matters. Nutrition matters. But love, support, and human connection are what help us truly flourish.

No one should face cancer alone.

This Men’s Health Month, we’re recognizing just some of the many men in our community choosing to prioritize their healt...
06/08/2026

This Men’s Health Month, we’re recognizing just some of the many men in our community choosing to prioritize their health one workout, one step, and one healthy decision at a time.

Movement is more than fitness.
It’s prevention. Confidence. Healing. Longevity.

And—maybe, maybe most importantly—it’s not often the easiest option. It takes perseverance and discipline to respect our bodies, push them, and protect them.

Here’s to EVERY man showing up for themselves and inspiring others to do the same.

For years, exercise was viewed as something that simply helped patients “feel better.” Today, emerging research is revea...
06/03/2026

For years, exercise was viewed as something that simply helped patients “feel better.” Today, emerging research is revealing something much bigger: movement may actually impact cancer biology at the cellular level.

From reducing recurrence risk to influencing exosomes and immune function, exercise is becoming one of the most exciting frontiers in precision cancer care.

The future of cancer treatment isn’t just medicine. It’s movement.

MovementIsMedicine

06/01/2026

Watch the whole interview on our website and on YouTube:

Dr. Jay Harness shares groundbreaking insights into exercise oncology, highlighting how structured exercise improves cancer outcomes, the science behind it, and how healthcare systems can integrate these practices.

Discover the latest research, practical recommendations, and future potential of AI in this transformative field.

Jennifer’s story is a powerful reminder that movement is about so much more than fitness. After treatment, exercise beca...
05/28/2026

Jennifer’s story is a powerful reminder that movement is about so much more than fitness.

After treatment, exercise became part of her healing journey—not only helping reduce her risk of recurrence, but helping her regain energy, confidence, joy, and a sense of herself again. From walking to dance and HIIT workouts, every step became an act of strength and survivorship.

This is why exercise oncology matters.

It was a great honor to represent Cancer Fitness at the Annual Meeting of the American Society of Breast Surgeons in Sea...
05/26/2026

It was a great honor to represent Cancer Fitness at the Annual Meeting of the American Society of Breast Surgeons in Seattle, Washington.

Every conversation moves us one step closer to a future where exercise is recognized as an essential part of cancer treatment, recovery, and survivorship. Grateful for the opportunity to help educate, advocate, and collaborate alongside leaders shaping the future of cancer care.

This May, we celebrate the progress being made and the lives being changed through innovation and discovery. 🎗️ National...
05/18/2026

This May, we celebrate the progress being made and the lives being changed through innovation and discovery. 🎗️

National Cancer Research Month reminds us that every breakthrough starts with research, dedication, and hope for a better future. Together, we continue supporting the science that saves lives.

Don’t let the name fool you pickleball is one of the best things you can do for your body and your mind. From strengthen...
05/14/2026

Don’t let the name fool you pickleball is one of the best things you can do for your body and your mind.

From strengthening your heart to improving mental health, this game delivers serious health benefits wrapped in serious fun.

Whether you’re a seasoned athlete or just picking up a paddle for the first time there’s a place for you on the court. Come for the game, stay for the feeling. 🙌

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