Stride Physio

Stride Physio Seattle physical therapy clinic providing one-on-one care for injury recovery, pain management, pelvic health, sports performance, and wellness.
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Helping you get back to what you love. Outpatient Physical Therapy Clinic

09/01/2026

What does it take to support 22 super-sprint triathlons in 24 hours? 🏊‍♂️🚴‍♂️🏃‍♂️

Nicole shares what she learned from the experience and some of her biggest tips for endurance training, recovery, and staying healthy along the way.

🔗 Read the full story on our blog — link in bio!

It’s National Dog Day! 🐶🐾The dogs of Stride are celebrating the best way they know how - with extra treats, of course. 🦴...
08/26/2026

It’s National Dog Day! 🐶🐾

The dogs of Stride are celebrating the best way they know how - with extra treats, of course. 🦴💛

🎉 We’ve got some birthdays to celebrate at Stride! 🎂Help us wish Clinton a very Happy Birthday TODAY! 🥳 And we’re gettin...
08/25/2026

🎉 We’ve got some birthdays to celebrate at Stride! 🎂

Help us wish Clinton a very Happy Birthday TODAY! 🥳 And we’re getting the celebration started a little early for Trevor, whose birthday is coming up next Saturday! 🎈

We’re so lucky to have them both as part of the Stride team. 💙

Happy Birthday, Clinton & Trevor! We hope you both have an amazing year ahead! 🎉🎂

08/21/2026

Nicole Lerch, DPT, shares one of her go-to exercises for building rotator cuff strength and shoulder stability.

A strong rotator cuff can help support healthy shoulder movement, whether you’re lifting, playing sports, or just keeping up with everyday activities.

Give this one a try! 🙌

SeattlePhysicalTherapy

08/19/2026

Neck feeling stiff or sore? Dr. Nicole Lazar, PT, DPT shares a few simple tips you can try to help with neck pain and keep things moving!

Give these a try and save this video for the next time your neck is bothering you. 🙌 Small changes can make a big difference! 💪

StridePhysio

08/17/2026

You may have heard that you shouldn’t use your core during pregnancy… but that’s actually a common misconception! 🤰💪

Amanda Benson, PT, DPT talks about why you can still use and engage your core while pregnant — it’s more about learning how to use it appropriately as your body changes.

Your core and pelvic floor work together to support your body throughout pregnancy, and you don’t have to completely avoid core exercises just because you’re expecting!

✨ Want to learn more about staying strong and moving comfortably during pregnancy? Our pelvic health PTs are here to help!

PhysicalTherapy SeattlePT StridePhysio

Does running ruin your knees? The research says... probably not.One of the biggest myths in running is that every mile w...
07/29/2026

Does running ruin your knees? The research says... probably not.

One of the biggest myths in running is that every mile wears away your joints. In reality, recent research from UW Medicine Sports Medicine suggests the opposite: recreational running may actually help protect against osteoarthritis when paired with smart training and recovery.

The key isn't whether you run—it's how you run.

The article highlights several ways runners can stay healthy:
✅ Maintain balanced running mechanics
✅ Address injuries early instead of pushing through pain
✅ Strength train regularly
✅ Prioritize recovery as training volume increases

At Stride Physio, that's exactly what our running specialists help runners do every day.

Whether you're training for your first 5K, chasing a marathon PR, or simply want to keep enjoying the trails for years to come, a professional running gait analysis can identify movement patterns, loading asymmetries, strength deficits, and mobility limitations before they become injuries.

Our running evaluations include:
🏃 Video gait analysis
💪 Strength and mobility assessment
🦵 Individualized running form recommendations
📈 Training and injury-prevention strategies tailored to your goals

We're proud to see UW Rehabilitation and UW Sports Medicine emphasizing the same message we've been sharing with our patients for years:

Don't stop running. Run smarter.

If you've been dealing with recurring aches, nagging injuries, or you're simply curious whether your running mechanics could be more efficient, we'd love to help.

📍Stride Physio | Seattle
Schedule a running gait analysis and keep doing what you love—for many miles to come.

Here’s the truth.

This weekend, Stride Physio had the privilege of hosting the APTA Washington Board of Directors for our annual strategic...
06/01/2026

This weekend, Stride Physio had the privilege of hosting the APTA Washington Board of Directors for our annual strategic planning retreat.

As both the owner of Stride Physio and President of APTA Washington, I am fortunate to see firsthand how closely patient care and professional advocacy are connected. While most of our days are spent helping people recover from injury, stay active, and return to the activities they love, we also believe in investing in the future of physical therapy. By supporting excellence in our profession and advocating for better access to care, we can better serve the patients and communities who depend on us.

Over two days, volunteer leaders from across Washington came together to review member feedback, refine our mission, vision, and values, and set priorities around advocacy, education, and community engagement. These efforts help ensure that physical therapists continue to deliver high-quality, evidence-based care and that patients have access to the services they need to live active, healthy lives.

We are proud that Stride could provide the space for these important conversations and grateful to the dedicated leaders working to strengthen our profession.

At Stride, our commitment extends beyond the walls of our clinic. Whether we're helping a patient reach a movement goal, advocating for better access to care, or helping shape the future of physical therapy in Washington, our focus remains the same: empowering people to move better, feel better, and live fuller lives.

✨ New at Stride Physio: Self Check-In ✨To help make your visit smoother and get you moving faster, patients can now use ...
05/22/2026

✨ New at Stride Physio: Self Check-In ✨

To help make your visit smoother and get you moving faster, patients can now use our self check-in kiosk when arriving for appointments!

✔️ Quick and easy check-in
✔️ Update information as needed
✔️ Less waiting, more time focused on your care

If you need assistance, our team is always happy to help. We’re excited to continue improving the patient experience at Stride!

05/21/2026

Exercise is medicine. Movement supports strength, balance, heart health, mental health, and healthy aging. Whether your goal is recovery, performance, or staying active long-term, movement matters and Stride is here to help, give us a call to schedule your appointment

Address

100 NE Northlake Way, Ste 200B
Seattle, WA
98105

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 5:30pm
Friday 7am - 4:30pm

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