Stride Physio

Stride Physio Seattle physical therapy clinic providing one-on-one care for injury recovery, pain management, pelvic health, sports performance, and wellness.
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Helping you get back to what you love. Outpatient Physical Therapy Clinic

This weekend, Stride Physio had the privilege of hosting the APTA Washington Board of Directors for our annual strategic...
06/01/2026

This weekend, Stride Physio had the privilege of hosting the APTA Washington Board of Directors for our annual strategic planning retreat.

As both the owner of Stride Physio and President of APTA Washington, I am fortunate to see firsthand how closely patient care and professional advocacy are connected. While most of our days are spent helping people recover from injury, stay active, and return to the activities they love, we also believe in investing in the future of physical therapy. By supporting excellence in our profession and advocating for better access to care, we can better serve the patients and communities who depend on us.

Over two days, volunteer leaders from across Washington came together to review member feedback, refine our mission, vision, and values, and set priorities around advocacy, education, and community engagement. These efforts help ensure that physical therapists continue to deliver high-quality, evidence-based care and that patients have access to the services they need to live active, healthy lives.

We are proud that Stride could provide the space for these important conversations and grateful to the dedicated leaders working to strengthen our profession.

At Stride, our commitment extends beyond the walls of our clinic. Whether we're helping a patient reach a movement goal, advocating for better access to care, or helping shape the future of physical therapy in Washington, our focus remains the same: empowering people to move better, feel better, and live fuller lives.

✨ New at Stride Physio: Self Check-In ✨To help make your visit smoother and get you moving faster, patients can now use ...
05/22/2026

✨ New at Stride Physio: Self Check-In ✨

To help make your visit smoother and get you moving faster, patients can now use our self check-in kiosk when arriving for appointments!

✔️ Quick and easy check-in
✔️ Update information as needed
✔️ Less waiting, more time focused on your care

If you need assistance, our team is always happy to help. We’re excited to continue improving the patient experience at Stride!

05/21/2026

Exercise is medicine. Movement supports strength, balance, heart health, mental health, and healthy aging. Whether your goal is recovery, performance, or staying active long-term, movement matters and Stride is here to help, give us a call to schedule your appointment

Thank you to everyone who joined us for our Open House last Friday! 💙It was so special getting to share our newly renova...
05/18/2026

Thank you to everyone who joined us for our Open House last Friday! 💙

It was so special getting to share our newly renovated space, connect with our community, and celebrate this next chapter together. From good conversations and clinic tours to meeting familiar and new faces, we’re incredibly grateful for everyone who stopped by and made the evening such a success.

Thank you to our patients, neighbors, friends, and community partners for your continued support. A big thank you to Topo Swope for displaying her beautiful mosaics. We’re excited for what’s ahead and can’t wait to continue helping our community move, feel, and live better.

✨ Here’s to new spaces, new memories, and continued growth at Stride Physio.

🌟 We’re Hiring a Physical Therapist (Full-Time) 🌟 At Stride Physio, we do things differently:✨ 45-min 1:1 sessions✨ Time...
05/07/2026

🌟 We’re Hiring a Physical Therapist (Full-Time) 🌟

At Stride Physio, we do things differently:
✨ 45-min 1:1 sessions
✨ Time to think, connect, and treat the whole person
✨ A collaborative, fun, dog-friendly team

Led by the APTA WA President, we’re a clinic that believes in service, mentorship, and advancing our profession not just getting through the day.

If you’re a PT who wants to grow, be supported, and actually enjoy your workday, we’d love to meet you.

📍 Wallingford | Lake Union views
📧 [email protected]

PTMentorship WomenInHealthcare StridePhysio

Amanda reached 100 classes at Orangetheory 🍊🔥Feeling stronger, more consistent, and proud of showing up.Big shoutout to ...
05/05/2026

Amanda reached 100 classes at Orangetheory 🍊🔥
Feeling stronger, more consistent, and proud of showing up.

Big shoutout to for keeping Amanda strong 💪

05/04/2026

If you’re only doing banded glute exercises, you’re probably underloading.

Different exercises train your glutes in very different ways!

Here’s a simple break down:
Want strength? 👉 single-leg loading (splits squats, RDLs)
Want power? 👉 hip thrust variations
Want stability? 👉 side plank, hip control work
Bands 👉 useful but not enough on their own

The goal isn’t to do more exercises but to do the right ones at the right time.

If you’re dealing with hip, knee, or low back pain, your program should match your capacity.

Not sure where to start? We’re here to help, book an appointment with the link in our bio.

YOU’RE INVITED 🎉We’re showing off the newly renovated Stride Physio space and you’re on the guest list!Join us for:✨ A f...
04/29/2026

YOU’RE INVITED 🎉

We’re showing off the newly renovated Stride Physio space and you’re on the guest list!

Join us for:
✨ A first look at the new gym
🤝 Community Connection
🥂 Light drinks and snacks

📅 May 15th, 4:30pm
📍 Stride Physio

Bring a friend, come hang, and see what we’re all about!

Address

100 NE Northlake Way, Ste 200B
Seattle, WA
98105

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 5:30pm
Friday 7am - 4:30pm

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