Attune Sound Therapy in Seattle & Vashon

05/11/2026

Hello all!
I'm hosting a meditation and sound bath featuring singing bowls, gongs, chimes, and ocean drumming on May 19th at the Hanna Barn from 7p-8:30p. This will be followed by a nettle tea ceremony to close.

For our event schedule ~
We will spend a 20 minutes sitting with Nettle and meditating (which I'll bring - but of course we won't touch), immerse in a 60 minute sound bath, and close with short tarot readings and nettle tea.

So what is a plant sit? ~
It's a meditation where we are in communion with plants. This is all about building a heart connection with our environment - tuning into our perception and what we have to learn from nature.

Nettle is an ancient plan capable of both heating and cooling. It is a Mars-ruled plant, and thus its sting.

Energetically, nettle medicine is known for teaching how to cool down when we're hot headed and how to approach something in a manner where we don't lose our temper.

It also warms the soul and helps you embrace your passions.
In this way it is both emotionally heating (sympathetic to Mars) and cooling (antipathetic) in one plant - plant intelligence often allows us to have both results.

Physically, its affinities and actions are: warming and cooling, detoxification, tonifying, and pain reduction.

It's a mineral-rich, nutrient-dense spring tonic. It supports the kidneys, urinary tract, and bladder.

You can register here ~
The event is priced on a sliding scale of $20-$40
https://www.attune.yoga/event-details/sound-bath-with-a-nettle-tea-ceremony-and-journaling

Looking forward to seeing you there!

05/06/2026

May Newsletter | Events, A Guided Meditation, and Herbalism with Attune 🌟 - https://mailchi.mp/855390df0ae1/tuning-into-tranquility-sound-bath-events-holiday-gift-guide-6430848

03/25/2026

New Tacoma Office, Tarot Science & Equinox Thoughts - https://mailchi.mp/f679c0418832/tuning-into-tranquility-sound-bath-events-holiday-gift-guide-6429287

02/19/2026

Hey Seattle friends - if you want to join me for an upcoming sound bath, I'll be at Mother Yoga Seattle on Feb 26th.

Tix are $20-$30 on a sliding scale.

We'll do a 15-minute grounding meditation and body scan to find stillness and set an intention followed by a 60-minute sound bath to release stress and invite in peace, harmony, and ease. This session features Nepali singing bowls, gongs, chimes, and ocean drumming.

Join Attune for a 15-minute grounding meditation and body scan to find stillness and set an intention followed by a 60-minute sound bath to release stress and invite in peace, harmony, and ease. This session features Nepali singing bowls, gongs, chimes, and ocean drumming. Sliding scale $20-$30.

02/03/2026

The next journaling, sound bath, poetry, and tarot evening will be on February 17th at Vashon Island Tree of Life from 7p-8:30p celebrating the new moon in Aquarius and Solar Eclipse!

The theme of the Aquarius new moon sound bath is a time that shifts the energy toward freedom, community, action and momentum, technology, collective systems, and how we belong to something larger than ourselves.

Key topics for journaling to get you inspired before we meet ~
- What distance and detachment from habits in the past will break me out of my destructive patterns?
- Who do I want to reach out to and pull into my support network / friendship circle?
- How do I want to give back?
- What type of freer thinking do I want to engage in?
For our schedule, we will spend a few minutes journaling, immerse in a 1-hour sound bath, enjoy a poem, and close with tarot readings.

You can register here. The event is priced on a sliding scale of $20-$40

https://www.attune.yoga/event-details/aquarius-new-moon-solar-eclipse-sound-bath

Looking forward to seeing you there!

15-minute lunar themed intention setting and journaling, 60-minute sound bath using gongs, Nepali bowls, chimes, drumming, and a 15-minute poetry reading inspired by the moon's astrological placement. Choose tarot cards to wrap up the evening and leave with inspiration. Tickets are $20-40

12/03/2025

Join Attune from 7:00p-8:15p on December 18th Thresholds Collective for a 15-minute grounding meditation and body scan to find stillness and set an intention followed by a 60-minute sound bath to release stress and invite in peace, harmony, and ease.

This session will feature Italian gongs, Nepali singing bowls, chimes, and drumming to relax, restore, and reset.

Register at: https://www.attune.yoga/event-details/tacoma-community-meditation-sound-bath
This event is offered at a sliding scale from $15-$35

12/03/2025

The next journaling, sound bath, poetry, and tarot evening will be in 2 weeks on Dec 19th at Vashon Island Tree of Life from 7p-8:30p celebrating the new moon in Sagittarius. 🏹❤️‍🔥

Sag is the fire archer and centaur - always game to do what it FEELS is right in the moment. Key words are independence, freedom, and humor. Thus, our theme will be inviting us to realign with our truth, pursue what adds meaning to our lives, and find time to laugh as we go along our merry way. How can we release ourselves of any restrictions we might have put in place to be more free?! ⛓️‍💥

A little about our agenda ~
- We'll journal for 15 minutes on Sag themes to inspire you until the next new moon
- Have an hour of improvised sound bathing in the spirit of the fire archer
- I'll read a short poem I write on the full moon Dec 4th
- We'll do a tarot card reading for each attendee interested and I'll support channeling your spirit guides

You can register here. 🪉🔮🌠 The event is priced on a sliding scale of $11-44. https://www.attune.yoga/event-details/cold-moon-journal-sound-bath-poetry-and-tarot-2025-12-19-19-00

11/13/2025

Holiday season is here! If you're looking to give a unique gift this year, consider giving a private sound bath. We'll come to you for an in-home session with gongs, singing bowls, ocean drums, chimes and the whole yoga mat and blanket set up. From $125 for an hour to $150 for 90 minutes.

11/06/2025

It's almost time for the Hunter Moon sound bath which will take place at Vashon Island Tree of Life on November 20th.

The theme of the Hunter Moon is based on the lunar placement in Scorpio which is all about diving deep into your emotions, close connections, and transformation. 🦂🐦‍🔥This intense, magical, and powerful sign guides us to journal on topics such as:

- Am I engaged fully in my feelings or numbing in some capacity?
- How can I deepen my connections and trim the fat?
- What would it be like to fully enact the most uncomfortable aspects of change calling to me?

In the spirit of the Phoenix rising - the highest form of the Scorpio sign - the evening of sound will follow the pattern of delving deep into emotions, the clash that is transformation, the rising from the ashes, and the ethereal sound of bells, chimes, and crystal. 🔮

If this sounds like a good way to spend your Nov 20th new moon evening from 7-8:30p, you can sign up here: https://www.attune.yoga/event-details/hunter-moon-sound-bath-poetry-2025-11-20-19-00

11/06/2025