Live Fully Integrative Chiropractic

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You don’t have to wait until your body is screaming to listen to it.Sometimes it starts quietly—The tension you keep car...
08/08/2026

You don’t have to wait until your body is screaming to listen to it.

Sometimes it starts quietly—

The tension you keep carrying in your shoulders.
The jaw that never quite relaxes.
The headache that keeps returning.
The aches you’ve learned to work around.
The feeling that your nervous system is always “on.”
The sense that your body just doesn’t feel like home lately.

These are some of the reasons people find their way into my practice.

My approach to chiropractic care is gentle, integrative, and individualized.

An appointment with me may look a little different than what you think of when you hear “chiropractic.”

Depending on what your body needs that day, we may incorporate chiropractic adjustments, craniosacral therapy, myofascial and soft tissue work, and nervous-system-focused approaches.

Sometimes we work with structure.

Sometimes we work with tension.

Sometimes the most important thing is giving the nervous system enough space to soften.

Most often, we weave these approaches together.

There isn’t one formula your body has to fit into.

We listen. We work together. And we meet your body where it is.

I have a few openings in my Sebastopol practice next week, and I’m welcoming new patients. 🤍

If you’ve been wondering whether my approach might be right for you, you’re always welcome to reach out.

Book through the link in my bio or send me a message.

A little hello from today. 🌻I’ve been taking some space from social media lately, creating room for stillness, clarity, ...
08/01/2026

A little hello from today. 🌻

I’ve been taking some space from social media lately, creating room for stillness, clarity, and reconnecting with what feels true.

This season has reminded me that it’s possible to show up, connect, and still honor the quiet work happening within. That healing doesn’t always happen in isolation—it can also happen in moments of presence, joy, and genuine connection.

Grateful to be here today. 💞

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Day 26 • 40 Days of NourishmentSomething I’m unlearning…I’m unlearning the belief that I’m on my own.As I’ve been moving...
07/14/2026

Day 26 • 40 Days of Nourishment

Something I’m unlearning…

I’m unlearning the belief that I’m on my own.

As I’ve been moving through this 40 Days of Nourishment journey, this has become one of the most profound shifts I’ve experienced.

I’ve found myself wondering where this belief began.

Was it a survival strategy that taught me to disconnect from parts of myself?

Was it shaped by experiences of rejection?

Was it woven into my sense of self-worth?

Or perhaps it was all of them, intertwining over time.

I’ve realized that healing isn’t always about finding one answer.

Sometimes it’s about gently untangling the threads that have shaped us.

Alongside that has come grief.

Grief for what true connection could have felt like all along.

Grief for the years I believed I had to carry everything by myself.

Grief for the parts of me that felt fractured, disconnected, ashamed, and unworthy of love.

Somewhere along the way, I came to believe those parts needed to stay hidden.

That if anyone truly saw them, they would leave.

Or worse, that they needed protection from me.

So I learned to carry them alone.

I isolated.

I believed distance was love.

I believed distance was safety.

Beneath all of it was another belief…

That I wasn’t enough simply as I was.

That I needed to become more, heal more, or prove more before I could truly belong.

But something is changing.

Healing isn’t asking me to abandon those parts of myself.

It’s inviting me to turn toward them with compassion.

To let them be seen.

To let them belong.

The more I become a safe place for myself, the more capable I become of receiving love, support, and genuine connection.

I’m beginning to trust that I never had to earn my place in the first place.

That I was always enough.

Maybe healing isn’t only about becoming more independent.

Maybe it’s about becoming safe enough with ourselves that we no longer have to hide, prove, or abandon the parts of us we’ve been protecting for so long.

And from that place, we discover we were never meant to do this alone. 🤍

Rest is your birthright.Not because you’ve earned it.Not because you’ve finished everything.Because you are human.Your n...
07/10/2026

Rest is your birthright.

Not because you’ve earned it.
Not because you’ve finished everything.

Because you are human.

Your nervous system deserves moments of safety, softness, and stillness—not just survival.

🤍 Rest isn’t the opposite of productivity.
It’s part of healing.

We often meet symptoms with one question:“How do I fix this?”But what if we became curious instead?What if your body is ...
07/01/2026

We often meet symptoms with one question:

“How do I fix this?”

But what if we became curious instead?

What if your body is asking for freedom?

Freedom from chronic stress.

Freedom from old survival strategies.

Freedom from the beliefs, patterns, and ways of living that no longer fit who you’re becoming.

I believe our bodies deserve thoughtful care and thoughtful curiosity. Sometimes healing isn’t just about making symptoms disappear—it’s about listening to what they’re inviting us to notice.

That’s the kind of work I love doing with my clients.

If this resonates with you, I’d love to explore what your body has been trying to tell you. Reach out if you’re ready to begin listening. 🙏🏼

06/29/2026

Forty days ago, I made a commitment to nourish myself.

Not by adding more to my plate, but by slowing down enough to ask a different question:

What do I need today?

These are some of the changes I’ve noticed so far.

This journey isn’t about becoming someone new. It’s about remembering who I am beneath the striving, the urgency, and the constant doing.

I’m still in the middle of it. There are hard days, beautiful days, and everything in between. But each small choice to nourish myself has brought me a little closer to feeling at home within myself.

Here’s to continuing the journey. 🤍

DM me when you’re ready to start your Nourishment Journey 🙏🏼

06/23/2026

What if the thing we’re avoiding isn’t the nourishment itself?

What if we’re avoiding what we might have to feel if we finally slowed down enough to receive it?

Sometimes we stay busy. We over-give. We overwork. We take care of everyone else first.

Not because we don’t deserve nourishment, but because nourishment creates space.

And in that space, feelings we’ve been outrunning may finally have room to surface.

Grief.
Loneliness.
Disappointment.
Anger.
Longing.

But nourishment doesn’t create those feelings.

It reveals what was already there, waiting to be seen.

The invitation isn’t to avoid nourishment.

The invitation is to trust yourself enough to receive it.

Because on the other side of feeling what is true is often the very thing we’ve been searching for:

Peace.
Relief.
Joy.
Connection.
A deeper relationship with ourselves.

A simple inquiry:

Where am I withholding nourishment from myself, and what am I afraid might happen if I fully receive it?

06/02/2026

Some days, when my daughter gets home from school, I realize how tired I really am.

And if I’m honest, I can feel guilt creep in when I need to rest.

Part of me thinks I should be doing more. Being more. Giving more.

But I’m learning that rest isn’t taking something away from my child.

It’s showing her that caring for ourselves matters too.

That listening to our bodies is wisdom, not weakness.

That being human means we have needs.

Today, I chose a little rest instead of pushing through.

Not because I don’t love my daughter, but because I do.

Because I want her to grow up knowing that her worth is not measured by how much she gives, produces, or sacrifices.

And maybe the greatest lesson I can teach her is that it’s okay to honor what you need.

Day 9When I sit and breathe, I notice excitement for this next phase of my life.I notice fear too.Fear of the unknown.Fe...
05/29/2026

Day 9

When I sit and breathe, I notice excitement for this next phase of my life.

I notice fear too.

Fear of the unknown.
Fear of whether I can hold all that I am creating.
Fear of stepping into something bigger than what I’ve known.

And then, if I stay long enough, something shifts.

I stop trying to solve it.
I stop trying to predict it.

I settle.

Not into certainty.
Not into having all the answers.

Into myself.

Today, nourishment looks like trusting myself enough to sit with both the excitement and the fear—and remembering that I don’t need to know the entire path to take the next step.

05/26/2026

Day 6: Emotional release is an organic process
that is available to us when we create space to listen.

To sit with ourselves.
To breathe.
To allow what is present to finally be felt.

Join me on this journey of 40 Days of Nourishment by going to livefullychiropractic.com

Address

1540 Gravenstein Highway South
Sebastopol, CA
95472

Opening Hours

Monday 9am - 1:30pm
Wednesday 9am - 2pm
Friday 9am - 12pm
Saturday 9am - 2pm

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