Paul W. Ennis - Patient Advocate/Healthcare Navigator, Sonoma County, CA

Paul W. Ennis - Patient Advocate/Healthcare Navigator, Sonoma County, CA I'm a Private Patient Advocate & Healthcare Navigator/PPAHN based in Sonoma County, CA USA. How Can I Help You?

I have direct experience providing my friends, family members and clients with medical guidance and health advocacy services related to:
~~~ Atrial Fibrillation, AFib, Cardiac Arrhythmia, Heart Arrhythmia, Deep Vein Thrombosis, DVT, Unprovoked Pulmonary Embolism, PE
~~~ Bladder Cancer, Prostate Cancer, Uterine Fibroids, Hysterectomy, Malignant Sarcoma Cancer of the Clavicle
~~~ Benign Prostate

Hyp
erplasia, BPH, Vasectomy, Herniated Lumbar Spinal Discs, Cervical Disc Herniation
~~~ Alzheimer's Disease, Dementia, Perseveration, Anxiety, Benign Paroxysmal Positional Vertigo, BPPV
~~~ Rheumatoid Arthritis, RA, Osteoporosis, Thyroid Disease, Hashimoto’s Thyroiditis, Migraine Headaches
~~~ Complex Regional Pain Syndrome, CRPS, Chronic Pain, Pain Management, Home Death Care, Grief, Stress Reduction
~~~ Medical Ma*****na, Cannabis Medicine, CBD, Cannabidiol, Phytocannabinoid Therapy Treatments, THC, H**p Medicine, Human Endocannabinoid System
~~~ Acupuncture, Herbal Medicine, Dietary/Lifestyle Modifications, Alternative Therapies and Natural Healing Modalities
erplasia, BPH, Vasectomy, Herniated Lumbar Spinal Discs, Cervical Disc Herniation
~~~ Alzheimer's Disease, Dementia, Perseveration, Anxiety, Benign Paroxysmal Positional Vertigo, BPPV
~~~ Rheumatoid Arthritis, RA, Osteoporosis, Thyroid Disease, Hashimoto’s Thyroiditis, Migraine Headaches
~~~ Complex Regional Pain Syndrome, CRPS, Chronic Pain, Pain Management, Home Death Care, Grief, Stress Reduction
~~~ Medical Ma*****na, Cannabis Medicine, CBD, Cannabidiol, Phytocannabinoid Therapy Treatments, THC, H**p Medicine, Human Endocannabinoid System
~~~ Acupuncture, Herbal Medicine, Dietary/Lifestyle Modifications, Alternative Therapies and Natural Healing Modalities

06/01/2026

There is an African proverb, “If you would go fast, go alone. If you would go far, go together.”

Clearly, alliances strengthen us, and most would agree that the Soul’s journey is meant to be shared.

But shared with whom? How can you find that reliable partner?

By nurturing what is best in your own nature, you naturally broadcast a signal that reaches past barriers standing between you and those who share your aspirations.

Authentic self-expression is the key to attracting genuine friendship.

Here to help is the 19th Rune of the Elder Futhark:

Ehwaz – Rune of Partnership, Loyalty, Momentum, and Trust

There is a rhythm to the momentum of Ehwaz – Hoof beats. Heart beats. Steady and reliable.

Energetically, Ehwaz represents the spiritual ‘Horse’ that carries our souls into shamanic trance, deep consciousness, and moves us toward recognition of our ‘Higher Self’.

Ego, fear, habit, and assumption can all get in the way of making connections, but Ehwaz will help you dismantle the noise of resistance by fine-tuning your gut instinct (Sacral Chakra) and turning off meaningless static. This means getting out of your head and being truly present – paying attention – so you recognize a potential ally when they show up.

Ehwaz is also symbolic of the type of bond that exists between a horse and rider – the dependable steed and trusted ally – carrying both forward into wisdom.

In this imagery, you don’t become the horse, and the horse doesn’t become you, but the collaboration carries both further than either could go on their own. True teamwork blends your unique talents with those of your companion - without the loss of either’s individuality.

Runic Practice:

To align with the Rune of Partnership, Loyalty and Trust, try these Momentum-Building routines:

• The Shared Reins Collaboration Exercise: Whether with a business partner, a spouse, animal companion, or even a digital tool, practice the ‘Ehwaz Tether’. The next time you’re together, imagine a glowing tether of trust connecting your heart to theirs. Visualize that you are both holding the ‘reins’ of a shared mission. Remind yourself that the two of you are distinct individuals and the goal is to move the mission forward together - using your combined unique talents as a force multiplier.

• The Signal Broadcast Visualization: Every morning, visualize a pulse of light emanating from your solar plexus (Sowilo influence) and your sacral center (Ehwaz influence). See this pulse traveling along your day’s path, acting as a ‘ping’ to attract those who share your higher values and aspirations. By doing this, you are searching for partners by broadcasting the frequency that makes you findable.

• The Gratitude Gallop: Once a day, send a ‘No-Agenda’ message to an ally. A quick text that says, "I appreciate the momentum we have together," or "Thanks for being a reliable partner on this path." This gesture fortifies the bond and keeps the Ehwaz energy moving forward.

Bonus BindRune:

A BindRune coupling Ehwaz with Elhaz provides a potent, stabilizing effect for the Spiritual Seeker. During trancework or meditation, this combination can pair the spiritual journey with the security and camaraderie of having a supportive ‘Spirit Animal’ to act as both guide and guardian while finding your way through major life changes or transitions.

People Properties:

The Ehwaz person is a natural collaborator who understands that strong, trusting partnerships are built on mutual respect and cooperation. This partner is a great listener, diplomatic, and fiercely loyal. An Ehwaz relationship will always be moving forward, driven to progress. Grounded and practical, it’s an alliance that can bring positive, steady change.

Ehwaz Affirmations:

“I trust my inner guidance, my body, and my instincts. I build important relationships with trust and shared ideals. Listening to my intuition helps me understand and reduce tension.”

RuneTip:

Ehwaz reminds us to show appreciation for our loyal friends, warning us against taking allies for granted. Expressing recognition and gratitude to these important souls will cement bonds and sustain their loyal energy!

Featured RuneGift:

“Unlock Ancient Wisdom & Embrace Your Power!”

Shop Now @ RuneQueen's Safe and Secure Zazzle Store for Today’s Featured RuneGift:
https://www.zazzle.com/art_nouveau_ehwaz_rune_of_loyalty_metal_ornament-256951230849094616

RuneQueen’s Data Vault:

Ehwaz correspondences useful in constructing rituals, talismans, & spiritual tools:

• Numerical Value: 19
• Linguistic Value: short E
• Element: Earth, Air
• Tree: Ash, Oak, Citrus
• Plants: Ragwort, Bluebells, Alfalfa, Clover
• Colors: white, light violet hues, blue-grey, silver, brown
• God force: Freyja, Freyr, Sleipnir
• Objects of Power: Saddle, Horse's halter, Horseshoe
• Fragrance/Incense: pine, grapefruit, neroli, pettigrain, ivy
• Gem/Mineral: clear quartz, diamond, Iceland spar, garnet
• Metal: mercury, gold, copper
• Chakra: Sacral
• Animals: horse, dog

A Postscript from the RuneQueen:

“Why the Elder Futhark and Why Now?”

‘RuneNotes’ is a weekly mini-MasterClass for people seeking knowledge and empowerment from the ancient wisdom of the Elder Futhark Runes, which have millennia of human history behind them.

According to Norse myth, Runes originally came to humankind from Odin himself as a set of holy mysteries and secret wisdom.

Their usage in human history goes back more than two thousand years. Runic alphabets evolved within various cultures so that now they exist in several forms.

The Elder Futhark traces back to ancient peoples of the Nordic and Northern European regions. My family background gave me a comfortable familiarity with Runes as a youth and in recent years I've been working much more intimately with the Elder Futhark.

My focus is on sharing what I've learned from my beloved Elder Futhark and encouraging others to: "Unlock Ancient Wisdom & Embrace Your Power”.

I'm based in Northern California/USA and thus influenced and tuned in to the natural world of the Northern Hemisphere and the cycles of nature as they manifest in these latitudes.

To learn even more please search for: or or

RuneQueen's Weekly RuneNotes - © 2026 RQSPC

05/24/2026

Is it possible to be a kind, caring, giving person without letting others impose upon you or take advantage?

YES!

It’s all about boundaries.

Some people will assume that if you’ve been generous to them before, they are entitled to your continued generosity and will attack you if you don’t ‘give’ what they want.

That’s why you need to develop a tough hide like Mama Bear. She sets her own limits, and nobody pushes her around!

If ever there was a Rune to represent the sacred feminine virtues of fertile resilience, flexible endurance, and indestructible persistence, it is the 18th Rune of the Elder Futhark:

Berkano – Rune of Nurturing, Natural Boundaries, & the Earth Goddess

Your empathy and compassion should never be mistaken for weakness or obligation. You can care and still say “no” without guilt. Nobody has the right to demand you sacrifice your energy or resources for their self-indulgence.

This is the dilemma of the Divine Feminine.

Women who are built to create, to nurture, to care, and to heal are also incalculably strong.

Holding the keys to life means one must also turn those powers inward at times – to thrive, endure, adapt, and master the ability to define yourself as the ‘Wild Mother’ without whom human existence ends.

Whatever needs nurturing, and whoever is capable of nurturing - both fall under the auspices of Berkano.

This is the ‘Mother Earth Rune’ – the ultimate symbol of creativity, whether in spawning life or art. Berkano teaches that self-expression through creation is as essential a force for well-being as physical rest and good nutrition.

The regenerating goddess-force of Berkano gives us direct access to the limitless invigorating current of Nature.

This energy supports the curiosity of our inner child and teaches us these important lessons:

• Respect yourself and your wild, untamed spirit.
• Regard your precious heart as holy.
• Give trust only to those who deserve it.
• Choose yourself unapologetically – to preserve your autonomy.

Runic Practice:

To align with the Rune of Nurturing and Natural Boundaries, try these Regenerative Routines:

• The Birch Bark Barrier Visualization: When you feel someone assuming that they are entitled to your energy or imposing upon your kindness - close your eyes and visualize your skin becoming like the bark of a birch tree. It is bright, beautiful, and flexible, but it is also incredibly tough, water-resistant, and deflects away anything that’s harmful to you. By doing this, you are creating a ‘boundary’. Instead of building a stone wall, you are growing a protective, living layer that allows you to be wild and natural while safeguarding your energy.

• The Mama Bear “No” Daily Boundary Drill: You don’t need permission to set limits. Once a day, practice an ‘Unapologetic No’. It needn’t be confrontational. It can be saying "no" to a minor social obligation or a digital distraction. You can even be playful about it. Do it with the quiet, heavy confidence of a ‘Mother Bear’. You don’t explain yourself – you simply define your territory. Notice how ‘Choosing Yourself’ actually increases your capacity to care for those who do deserve your trust and attention.

• The Earth-Current Meditation: For those experiencing a big change, reversal, or loss, use these steps to find quiet healing. Sitting on the floor (or better yet, outside on the ground), visualize the Berkano Rune glowing at the base of your spine. Imagine a ‘limitless invigorating current’ of deep green light rising from deep within the earth. See this light filling your Precious Heart. As it fills you, see it pushing out the ‘Dissonance’ and ‘Disrespect’ of the world. Whisper to yourself: "I am fertile soil. I am the source. I choose my own growth."

Bonus BindRune:

Labeling a space with a bindrune that blends nurturing Berkano with fiery, creative Kenaz creates a warm, transformative energy within a grounded, protected enclosure. This encourages balanced and active creativity with steady development. It’s an ideal Talisman for creatives (artisans, writers, students) who need focused, continuous inspiration in a safe, secure environment.

People Properties:

Berkano people are creative and empathetic, generating an aura of warm support within which others feel encouraged and comforted. While their caring, maternal personality may be gentle, it can also be as fierce as a mother defending her young. They are also a stable, grounded force for growth and renewal within their communities. Berkano people are natural nurturers and are a great fit for careers in early childhood education, nursing or midwifery, food service, social work, community organizing, and creative pursuits in the arts or horticulture.

Berkano Affirmations:

“My relationships are built on mutual esteem and kindness. My imagination is limitless! I gratefully channel the healing love of ‘Mother Nature’. I will not tolerate disrespect.”

RuneTip:

When you are going through a hard ‘reset’ after a difficult event (job change, relocation, loss of close relationship, injury, etc.) you can use Berkano to carve out a safe space for recuperation, detox, and quiet healing, allowing you to tap into the boundless regenerating power of the earth itself.

Featured RuneGift:

“Unlock Ancient Wisdom & Embrace Your Power!”

Shop Now @ RuneQueen's Safe and Secure Zazzle Store for Today’s Featured RuneGift:
https://www.zazzle.com/berkano_rune_of_mother_earth_runekids_bear_buddy-256986793743062790

RuneQueen’s Data Vault:

Berkano correspondences useful in constructing rituals, talismans, & spiritual tools:

• Numerical Value: 18
• Linguistic Value: B
• Element: Earth
• Tree: Birch, Poplar
• Plants: Lady's Mantle, Geranium, Dill, Wintergreen
• Colors: green, yellow, gold
• God force: Urd, Fr**ga, Holda, Berchta
• Objects of Power: tomb, cave, fertile soil, cowrie shell
• Fragrance/Incense: sandalwood, geranium, wintergreen, birch oil
• Gem/Mineral: jasper, moonstone, malachite, all stones
• Metal: mercury, silver
• Chakra: Sacral & Heart
• Animals: mama bear, hare, rabbit, swan, all animals

A Postscript from the RuneQueen:

“Why the Elder Futhark and Why Now?”

‘RuneNotes’ is a weekly mini-MasterClass for people seeking knowledge and empowerment from the ancient wisdom of the Elder Futhark Runes, which have millennia of human history behind them.

According to Norse myth, Runes originally came to humankind from Odin himself as a set of holy mysteries and secret wisdom.

Their usage in human history goes back more than two thousand years. Runic alphabets evolved within various cultures so that now they exist in several forms.

The Elder Futhark traces back to ancient peoples of the Nordic and Northern European regions. My family background gave me a comfortable familiarity with Runes as a youth and in recent years I've been working much more intimately with the Elder Futhark.

My focus is on sharing what I've learned from my beloved Elder Futhark and encouraging others to: "Unlock Ancient Wisdom & Embrace Your Power”.

I'm based in Northern California/USA and thus influenced and tuned in to the natural world of the Northern Hemisphere and the cycles of nature as they manifest in these latitudes.

To learn even more please search for: or or

RuneQueen's Weekly RuneNotes - © 2026 RQ, SPC

05/23/2026

“Ancient Wisdom Tools for Living Modern Lives”

The purpose of any Talisman is to help you focus your mind on a goal or objective. They're seen as amplifiers of positive energy, guiding a person towards an intended outcome.

The Elder Futhark Runes are 2,000-year-old symbols that have served humans for millennia as Talismans of wisdom, kindness, connection, protection and abundance.

Navigate through life with greater clarity, purpose and peace of mind - "Unlock Ancient Wisdom & Embrace Your Power!"

© 2026 RQSPC

05/19/2026

When the ground starts to shake, rattle and roll, or when flames leap out from a burning building – which way do you run?

If it’s towards the smoke, the heat, the dust, and the danger…

If you don’t hesitate to pitch in when help is needed - regardless of the cost to you…

If you truly feel called to serve the common good…

The 17th Rune of the Elder Futhark is already alive within your soul.

Tiwaz – Rune of Courage, Integrity, and First Response

Moving from the personal power of the 16th Rune Sowilo into the principled authority of leadership for the benefit of all - Tiwaz blends true moral altruism with heroic mastery and a willingness to sacrifice in service to others.

This is the Rune of First Responders because Tiwaz carries a strong message of responsibility and selflessness.

With this Rune as your ‘North Star’ – being the first to step forward and help is a no-brainer.

Our greatest advantage in battle, as in life, is the ability to adapt when conditions change and this skill is also deeply rooted in Tiwaz energy.

Pro Tip: This is energy that by necessity moves quickly. Sometimes, taking a deep breath and howling awake the wolf within you is all you’ll have time to ‘do’ before diving into action.

Runic Practice:

To align with the Rune of Courage, Integrity and First Response, try these daily Integrity Drills:

• The North Star Visualization: Before you start your workday, stand facing North. Close your eyes and visualize the Tiwaz Rune as a glowing spear of light extending from your heart straight up to the North Star. Imagine this beam of light is your ‘True North.’ Throughout the day, when you face a choice between ‘Easy’ and ‘Right’, visualize that spear and if the choice doesn’t align with your guiding star – it’s a distraction.
• The Wolf-Wake Breath & Howl: Take a deep, sharp inhale through the nose. Hold it for 3 seconds, feeling the Vigor of Tiwaz building in your chest. On the exhale, release a sharp, silent Huff (or a vocalized growl/Howl!). This triggers your Warrior’s Confidence, snapping your nervous system out of ‘Flight/Freeze’ and into ‘Calculated Action’.
• The Sacrifice for Progress Audit: Tiwaz people are willing to make sacrifices in the name of progress. Once a day, choose to ‘sacrifice’ a small comfort for the Common Good. It could be giving up your seat to another person, letting someone go ahead of you in traffic, or spending 10 minutes helping a colleague when you'd rather be taking a break. In these instances, you are training your brain that Sacrifice = Power, not loss. You are grooming yourself to be a resourceful and committed leader.

Bonus BindRune:

A BindRune uniting Tiwaz, Uruz, and Sowilo is a powerful symbol for reclaiming personal power, standing strong in one's truth, and achieving victory through endurance and right action. This combination of Runic staves and branches is designed to help you achieve a warrior’s confidence. It blends the strength to endure (Uruz) with clarity to see the path (Sowilo) and the courage to act upon it (Tiwaz).

People Properties:

The Tiwaz personality is diplomatic, principled, and strategic. Dedicated to just causes, they are willing to follow their moral compass even when it calls for them to make sacrifices in the name of progress. Faithful adherents to Nature’s Laws, Tiwaz people are those most likely to put themselves in harm’s way to defend, protect, or rescue others (you’ll often hear them say, “I’ve got you”). The Tiwaz personality does well in positions of command and in situations where courageous action is called for in service to the greater good. In times of chaos, they are ‘Architects of Order’.

Tiwaz Affirmations:

“I am strong brave, and fair. Truth is my armor. I hold myself accountable and keep my word. I am a survivor.”

RuneTip:

Use Tiwaz as a talisman (carried, drawn on your body, or visualized in front of you) to focus your energy on your personal ethics and sense of good judgement - regardless of social pressure to conform, or fear of being ‘different’.

Featured RuneGift:

“Unlock Ancient Wisdom & Embrace Your Power!”
Shop Now @ RuneQueen's Safe and Secure Zazzle Store for Today’s Featured RuneGift:
https://www.zazzle.com/reclaim_your_power_bind_rune_stainless_steel_water_bottle-256374606100490426

RuneQueen’s Data Vault:

Tiwaz correspondences useful in constructing rituals, talismans, & spiritual tools:

• Numerical Value: 17
• Linguistic Value: T
• Element: Air
• Tree: Hazel, Oak, Sequoia, Holly, Yew, Linden
• Plants: Aconite, Sage, Black-eyed Susan, Nasturtium, Olive branch, Mistletoe
• Colors: bright red, light yellow, pale blue
• God force: Tyr
• Objects of Power: Sword, Scales of Justice
• Fragrance/Incense: thyme, lemongrass, pine, green tea, black pepper
• Gem/Mineral: Coral, Ruby, Garnet, Jasper, Bloodstone, Golden Topaz, Aventurine
• Metal: copper, iron, steel
• Chakra: Root/Base, Solar Plexus
• Animals: Wolf, Owl, Hawk, Eagle, Raven, Lion, Phoenix, Pelican, Bear, Hound

A Postscript from the RuneQueen:

“Why the Elder Futhark and Why Now?”

‘RuneNotes’ is a weekly mini-MasterClass for people seeking knowledge and empowerment from the ancient wisdom of the Elder Futhark Runes, which have millennia of human history behind them.

According to Norse myth, Runes originally came to humankind from Odin himself as a set of holy mysteries and secret wisdom.

Their usage in human history goes back more than two thousand years. Runic alphabets evolved within various cultures so that now they exist in several forms.

The Elder Futhark traces back to ancient peoples of the Nordic and Northern European regions. My family background gave me a comfortable familiarity with Runes as a youth and in recent years I've been working much more intimately with the Elder Futhark.

My focus is on sharing what I've learned from my beloved Elder Futhark and encouraging others to: "Unlock Ancient Wisdom & Embrace Your Power”.
I'm based in Northern California/USA and thus influenced and tuned in to the natural world of the Northern Hemisphere and the cycles of nature as they manifest in these latitudes.

To learn even more please search for: or or

RuneQueen's Weekly RuneNotes - © 2026 RQ, SPC

05/13/2026

RuneQueen's TravelogueEpisode 24May 22, 2026Video Transcript:“Ancient Wisdom Tools for Living Modern Lives”RuneQueen has created a suite of digital and physi...

05/11/2026

You made it!

If you feel different from who you were eight Runes ago, that’s because you are.

If you’ve followed my posts since March of 2026, you are now familiar with Runes 9 through 16 of the Elder Futhark. As a group these are called ‘Heimdall’s Aett’ – the second of three Elder Futhark families of Runes (‘Aett’ in Old Norse means family).

While the first set of 8 (Freya’s Aett: Fehu through Wunjo) gave us the tools for survival, this 2nd set gave us the grit to use those tools in the real world. ‘Heimdall’s Aett’ – named for the Norse god of perception, guardianship, and foresight – started in the eye of the storm and ended in the warmth of a hard-won victory.

Comprised of Runes Hagalaz through Sowilo, Heimdall’s Aett takes us on a tour through the great trials and unavoidable experiences of life, and shows us that through facing these difficulties, we evolve.

These Runes forge our character through exposing us to the meaning of existence.

Let’s look at the road we’ve traveled together so far:

• Hagalaz: You learned that disruption isn't a defeat, but a clearing. You embraced the chaos to find out what remains intact.
• Naudhiz: By turning resistance and friction into fuel, you stopped asking "Why me?" and started saying "What’s next?"
• Isa: You found strength in the ‘Power of Pause’ learning that stillness is part of your biological infrastructure.
• Jera: You traded in your attachment to ‘Hustle Culture’ and began to trust the rhythm and flow of natural cycles.
• Eihwaz: You sunk your roots into your greatest aspirations, becoming the ‘Evergreen’ that stands strong, in all seasons.
• Perthro: You mastered the ‘Sacred Geometry of Chance’ and found that calculated risk is a gateway to growth.
• Elhaz: You sharpened your senses and built your boundaries, moving from ‘Numb’ to ‘Actively Aware’.
• Sowilo: You ignited your inner reserves and became a conduit of ‘Life Energy’, stepping into your own authority.

The Runes of Heimdall’s Aett are transformational. They deal with themes of disruption, change, impermanence, and even unexpected luck. Through introspection and endurance, you’ve become better at navigating your own life’s course.

Runic Practice:

Take a few minutes today to look back at your notes or my previous 8 posts.

1. Review Your Path: List ways that you’ve recently experienced disruption (Hagalaz), dealt with resistance or distress (Naudhiz), felt stalled or restricted (Isa), witnessed cycles (Jera), took steps to be more grounded and hardier (Eihwaz), taken a chance (Perthro), protected your boundaries (Elhaz), or connected to the energy of life (Sowilo).

2. Measure Your Growth: Think about how you’ve grown from having all these experiences. What was your biggest ‘Win’? It could be a project finished, a boundary set, a habit swapped, etc.

3. Name Your Power: Say, “I have traveled through the tempest to reach the calm. Now, like the Sun, I am the ‘Radiant Authority’ of my own Journey.”
By naming the ‘Win’ you are telling your brain's Limbic System that the struggle was worth it, which flushes out corrosive cortisol and replaces it with ‘Sowilo Serotonin’.

Next week we’ll continue our journey through the final group of 8 Runes – Tyr’s Aett, starting with Tiwaz. On this stretch we’ll move from surviving the Testing Grounds and enter the realm of Spirit, Law, and Legacy.

We’ll begin defining our place in the world by exploring integrity, empathy, partnership, social harmony, the collective unconscious, pure potential, radical breakthrough, and lasting legacy. Are you ready?

Featured RuneGift:

“Unlock Ancient Wisdom & Embrace Your Power!”

Shop Now @ RuneQueen's Safe and Secure Zazzle Store for Today’s Featured RuneGift:
https://www.zazzle.com/awaken_to_cycles_of_joy_runic_t_shirt-256709198541861208?style=triblend_mens_longsleeve3513&color=white&social=true&view=113827598568644036

A Postscript from the RuneQueen:

“Why the Elder Futhark and Why Now?”

‘RuneNotes’ is a weekly mini-MasterClass for people seeking knowledge and empowerment from the ancient wisdom of the Elder Futhark Runes, which have millennia of human history behind them.

According to Norse myth, Runes originally came to humankind from Odin himself as a set of holy mysteries and secret wisdom.

Their usage in human history goes back more than two thousand years. Runic alphabets evolved within various cultures so that now they exist in several forms.

The Elder Futhark traces back to ancient peoples of the Nordic and Northern European regions. My family background gave me a comfortable familiarity with Runes as a youth and in recent years I've been working much more intimately with the Elder Futhark.

My focus is on sharing what I've learned from my beloved Elder Futhark and encouraging others to: "Unlock Ancient Wisdom & Embrace Your Power”.

I'm based in Northern California/USA and thus influenced and tuned in to the natural world of the Northern Hemisphere and the cycles of nature as they manifest in these latitudes.

To learn even more please search for: or or

RuneQueen's Weekly RuneNotes - © 2026 RQ, SPC

05/03/2026

The Sun shines on everything - every one, every plant, every animal, and every where.

Sunlight is the great revealer and cleanser. The source of life, warmth, power, and vitality.

Visualizing the sun’s rays feeding your inner light can dispel the darkness of doubt and illuminate your capacity for success and well-being. Over time, such mental exercises can enhance your motivation, focus, and overall performance.

If you’re ready to ‘shine’ - start by activating the 16th Rune of the Elder Futhark:

Sowilo – Rune of the Sun, Success, and Life Energy

This Rune is associated with the energies of the Third Chakra (Solar plexus), representing your personal power, self-worth, and resolve, as well as digestion, metabolism, and strength.

If you struggle with being truly ‘seen’ – as when others take you for granted or have made poor assumptions about you – Sowilo provides enlightening energy, that can burn away preconceptions and misinformation, leaving only the essential reality of you.

Adopting the radiant attitude of Sowilo means stepping forward with greater courage, presence, and authority. Be ready for people to notice!

This is not a passive Rune and you don’t need formal training to transfer this power to loved ones, pets, and even plants. Sowilo’s universal life force is meant to be shared, and supports positive connections, contributing to the wholeness that all beings crave.

Contemplating the vibrant solar force of Sowilo can fire up inner reserves which are sensed in the body and can be released through the hands. This flow of force will be familiar to those who work with body energy fields through reiki, therapeutic touch, massage, reflexology, qigong and other forms of hands-on healing.

Runic Practice:

To align with the Rune of the Sun and Life Energy, try these daily Solar Energy Reboots:

• The Solar Charge Visualization: Before you step out of your car to start your first meeting, close your eyes for a moment and focus on your Solar Plexus (Third Chakra). Visualize the Sowilo Rune glowing there like a small, white-hot star. Imagine its light ‘digesting’ your doubts and ‘metabolizing’ your anxiety into raw power. Feel the brilliant energy burning away any false assumptions others have made about you and don’t just enter the room – illuminate it.
• The Warm Hand Transfer: Throughout the day, when you touch a pet, a loved one’s shoulder, etc., imagine ’Sowilo Heat’ passing from your hand into that being as an intentional outpouring of positive support.
• The Power Pose Check: With Sowilo guiding your journey others will begin noticing you in a new light and you need to be physically ready for that recognition. Practice your ‘Sowilo Stance’ in front of a mirror as follows: Lift your sternum, drop your shoulders, and imagine a thread of sunlight pulling the top of your head toward the sky. This posture displays your empowered poise and establishes your authority without your having to say a single word.

Bonus BindRune:

A BindRune coupling Sowilo (success, vitality) with Uruz (brute strength, health) is an invigorating symbol designed to elevate healing and boost energy levels. This uniting of Sun power with Primal vigor supports recovery after exertion, or provides a confidence boost to reclaim strength after feeling drained, disrespected, or ignored.

People Properties:

The Sowilo personality is a dazzling blend of self-assurance, clarity, and unstoppable energy. They possess a sharp mind and a keen sense of direction, which makes them excellent at seeing through confusion and finding simple, elegant solutions to complex problems. Sowilo people are capable of handling high-stakes decisions, competition, pressure, and leadership roles – they often inspire and motivate others to reach their full potential.

Sowilo Affirmations:

“I am strong, confident, and empowered. Wholeness and glowing health are my natural states. My presence is valuable and others benefit from my being here. I am at my best when I speak my truth.”

RuneTip:

Use the joyous and positive energy of Sowilo to start your day with optimism and confidence by harnessing your brightest potential and radiating a positive self-image that will be recognized by others.

Featured RuneGift:

“Unlock Ancient Wisdom & Embrace Your Power!”

Shop Now @ RuneQueen's Safe and Secure Zazzle Store for Today’s Featured RuneGift:
https://www.zazzle.com/sowilo_success_rune_stone_water_bottle-256377981743678154

RuneQueen’s Data Vault:

Sowilo correspondences useful in constructing rituals, talismans, & spiritual tools:

• Numerical Value: 16
• Linguistic Value: S
• Element: Fire
• Tree: Oak, Eucalyptus, Juniper, Citrus
• Plants: Mistletoe, Heliotrope, Rosemary, Sunflower, Daisy-like flowers
• Colors: gold, yellow, orange, white/silver, electric blue
• God force: Sunna, Balder
• Objects of Power: Shield, Compass, GPS Navigation
• Fragrance/Incense: frankincense, benzoin, juniper, mint, eucalyptus, cinnamon
• Gem/Mineral: citrine, golden topaz, cat's eye, ruby, chrysoprase
• Metal: gold
• Chakra: Heart, Solar plexus
• Animals: Honeybee, Eagle, Lizard, Snake, Cat, Horse

A Postscript from the RuneQueen:

“Why the Elder Futhark and Why Now?”

‘RuneNotes’ is a weekly mini-MasterClass for people seeking knowledge and empowerment from the ancient wisdom of the Elder Futhark Runes, which have millennia of human history behind them.

According to Norse myth, Runes originally came to humankind from Odin himself as a set of holy mysteries and secret wisdom.

Their usage in human history goes back more than two thousand years. Runic alphabets evolved within various cultures so that now they exist in several forms.

The Elder Futhark traces back to ancient peoples of the Nordic and Northern European regions. My family background gave me a comfortable familiarity with Runes as a youth and in recent years I've been working much more intimately with the Elder Futhark.

My focus is on sharing what I've learned from my beloved Elder Futhark and encouraging others to: "Unlock Ancient Wisdom & Embrace Your Power”.

I'm based in Northern California/USA and thus influenced and tuned in to the natural world of the Northern Hemisphere and the cycles of nature as they manifest in these latitudes.

To learn even more please search for: or or

RuneQueen's Weekly RuneNotes - © 2026 RQ, SPC

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