08/31/2026
Intentional Healing Therapeutic Massage
They’re officially here. 🥹📖❤️
I now have physical copies of the Recovery Roadmap: A 12-Week Recovery Journal available right here in my office!
I created this journal because so much of recovery happens between appointments.
How did you sleep?
How much water did you drink?
Did you actually do the stretches you were given? 👀😂
What made your pain better? What made it worse?
Is something changing week to week that you might not notice day to day?
The Recovery Roadmap gives you one place to track those patterns over 12 weeks — whether you’re working through pain, recovering from an injury or procedure, or simply trying to understand your body a little better.
And seeing an actual stack of something I wrote sitting in my office is still a little surreal. 🥹
Copies are available in-office for $19.99. 📖
And soon… I’m hoping you’ll start seeing them out in the wild, too. 👀❤️