Caitlin Rae Fitness

Home
Caitlin Rae Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Caitlin Rae Fitness, Upper Red Rock Loop Rd, .

01/09/2026

You already own a waist trainer 😏 it’s your deep core.

And unlike the one you tightly wrap around your waist that restricts breathing, your body’s corset isn’t designed to simply squeeze you tighter.

Although when strong they do help bring everything together, but there’s more than 1 player in the game….

All the muscles I’ve shown here help manage pressure, rib position, rotation, and provide deep support along your spine.
ALL of which are important for a strong corset.

You might notice 2 muscles here that technically aren’t part of your “abdominal corset” BUT they play an important role in how your ribcage moves, is positioned, and how your back is supported. And they are a VERY important part of how your deep core functions underneath them ❤️‍🔥

The goal isn’t to walk around sucking your stomach in all day.

It’s to build a body that will support you from the inside out.

That’s Whole Body Healthy ✨

Comment “APP” to join us in the app today 🤍

31/08/2026

I didn’t shrink my bones 👀

But my bra band DID go from a 38 → 32.

Don’t get me wrong, I did loose fat as well, but even when my weight was changing I was still stuck at a 38 bra band for almost 2 years after my second baby.

It wasn’t until I learned that breathing mechanics + pressure management were influencing the shape and position of my ribcage.

Look closely at the two videos.

On the left you can see the pressure pushing up and forward. My breath was primarily living in the front of my body, which is VERY common after pregnancy.

On the right I’m not sucking in my stomach, I learned how to create expansion in my entire ribcage, which helped my core pressure system, effectively manage pressure.

And that distinction matters.

Because breathing isn’t just air going In and out of your lungs.

Your breath influences your ribcage.
Your ribcage influences your core.
Your core influences your pelvic floor.
And all of it influences how your body manages pressure on a day to day (or breath to breath 😏) basis

This is exactly why I’ve become so obsessed with
THE ART OF BREATHING

You take ~20,000 breaths every single day.

Might as well learn how to do them well 🤍

Comment BREATH and I’ll send you my FREE breath-led core reset 🤍

24/08/2026

Your ribcage is designed to MOVE when you breathe. 👀

Think of it like an umbrella ☂️

As you inhale, your ribs should expand in multiple directions — front, sides AND back.

As you exhale, they should gently recoil back in.

But think about what happens when part of an umbrella gets stuck…

The whole thing can’t open and close as smoothly as it should.

Your ribcage can be similar.

If one area isn’t moving well, your body may find movement somewhere else instead — which can change how you manage pressure through your core and pelvic floor.

So before trying to “fix” your breathing, meet your body where it’s at.

Put your hands on your ribs and breathe.

Can you feel your front ribs move?

Your side ribs?

What about your back ribs?

And most importantly… where do you feel the LEAST movement?

That’s information. 🤍

Learning to restore movement throughout the ribcage is one piece of learning the art of breathing.

Because breathing well isn’t about taking the biggest breath possible.

It’s about giving your body the ability to expand + recoil well, over and over again. 🌿

21/08/2026

What chicness would you add? 🤏

20/08/2026

If you buy an antioxidant balm today you will receive a plumping serum FREE with my link 😘
Primally Pure Skincare

Address

Upper Red Rock Loop Rd

86336

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Caitlin Rae Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed Health & Beauty Business?

Country:

City: