Bodhi Being

06/07/2025

Celebrate the International Day of Yoga with movement, connection, and a whole lot of upside-down fun!

🗓️ Friday, June 21
🕔 5:00–6:30 PM
📍 Wheeler Park, Flagstaff

✨ No experience needed
✨ No partner needed
✨ Just come ready to move, fly, laugh & connect!

⸻

🎉 GIVEAWAY from LULULEMON!

The first person to register will receive a FREE pair of lululemon leggings!!! 🧘‍♀️
📍Must be able to show up at the Lululemon Flagstaff store on Saturday, June 7 at 9:00 AM to claim!)

Can’t wait to play in the park together! 🌞🤸

Sign Up Here — It’s Free!
link.tree/em.bodhi.being

10/10/2024

Celebrating Community, Movement, and Play…

Thursday Oct 10th 8-10:00 am
Play date flagstaff

8:15-9:15 Puppy Yoga (full)
9:15-10:00 Puppy play, bubbles, chalk, fun, and laughter(Bring the fam!)

This Thursday, we’re highlighting the power of play—because movement and community are essential for our well-being, both physically, mentally, and socially. 💪❤️

Check out these eye-opening insights from ’s 2024 Global Wellbeing Report:
🔹 61% of people feel overwhelmed by the pressure to appear “well.”
🔹 53% are confused by conflicting wellness advice.
🔹 89% of those experiencing burnout cite loneliness as a major factor.

In the US, many feel disconnected, but community and social activities can have a significant impact:
💥 People connected to their community are 28% more likely to feel a sense of purpose.
💥 85% say their purpose is driven by making a positive impact.
💥 Community connection reduces burnout by 34%, with women benefiting even more!

Let’s come together this Thursday to celebrate play, community, and well-being! 🧘‍♀️🐶🤸‍♀️🫧

04/30/2024

This brings a whole new definition to down dog… 🐶

09/26/2023

Just as nature follows cycles of growth, renewal, fruition, & rest, as women, we too experience phases that synchronize with our 28-day cycle, mirroring the moon's 28-day rhythm. When we align with our own cycle and nature's rhythms, it can bring more ease, flow, and overall energy. Even if you don’t have a cycle, we're still influenced by this natural ebb & flow of the natural rhythms.

Click the link below to read more!

❄️ Menstrual / New Moon / Winter
A time for rest, reflection, & self-evaluation. Like the new moon & the winter season, it encourages a time to go inward, nurturing intentions & new beginnings. Self-care & introspection are so important during this sacred renewal while disconnecting from the external world to surrender within.

Rest and gentle movement are key.
Consider a restorative yoga practice or qi gong during this time.

🌼 Follicular / Waxing Moon / Spring
After the new moon, winter & me**es — energy starts to shift outward. This is a time for planning, brainstorming, & embracing new beginnings. Creativity blooms, & it's prime time to sow seeds for what's to come.

Vinyasa flow, Pilates, & strength training are a great compliment to this stage of rebuilding & growth.

☀️ Ovulation / Full Moon / Summer
This is a time for socializing, creating connections, & making things happen. Energy peaks, confidence soars & your magnetic charm is at a peak.

Power yoga, exertion, running, & weightlifting are ideal during this peak phase.

🍂 Luteal / Waning Quarter / Fall
Fall, a season of settling in & reaping rewards compliment the waning moon & the luteal phase is a time for insight, truth, discernment & focus. It’s a good time to tie up loose ends before energy dips.

Yin yoga, tower reformer, & tissue work are your allies.

As we move through the inner seasons and cycles, while aligning with nature's rhythms, it can bring greater harmony & balance with more ease & flow. And, we know it’s from this place — with less stress and "efforting" that we attract more of what we desire.

I’m curious to hear if you’ve been following the cycles & what you’ve noticed for yourself… 🌺✨

Embracing the Power of Women's Cycles, Moon Phases, and Seasons Just as nature follows cycles of growth, renewal, fruition, & rest, as women, we too experience phases that synchronize with our 28-day cycle, mirroring the moon's 28-day rhythm. This profound connection that aligns our energy with the....

06/08/2023

“Getting out on the land to start the day sinking into feeling the red dirt beneath our feet, blue skies above, energy coursing through our bodies.”

- and *F - are so much more than asana. 🏜️✌🏽 .yogini

📸
🧘‍♀️

02/26/2023

My friend Stacy captured this photo with his beautiful lady Nitzia. They are such an incredible team together… not only in work but in relationship too. They are some of the sweetest, most caring, authentic, and genuine Souls I know.
(And very humble too…) seriously, their art is truly some of the best my opinion…

If you are considering photos of any kind, check out STACY BURK].

Even if you’re not considering any photos right now, you will be helping this lovely couple and getting incredible photos/memories from the experience.

Stacy is one of my favorite photographers in the area that can do justice to both the landscape and the people at the same time.

Check ‘em out…
Oh, and their music videos too!!!

Stacy is an artist of the lense and music and Nitzia’s medium is through dance. They are so fun. 💖

📸STACY BURK]
💃

https://www.stacyburkphotography.com

01/16/2023

Flexibility isn’t just about stretching, it’s about building strength with mobility in usable ranges of motion.

If you want to improve your practice at the studio or activity outdoors, it’s essential to dedicate time for both strength and flexibility in your training.

Both are important and need to be developed simultaneously. If there is an imbalance of one over the other, injury may occur.

Flexibility without strength can lead to joint instability, whereas strength without flexibility can limit the range of motion and lead to tears or problems with posture and improper alignment.

A healthy, high-functioning body must have both strength and flexibility.

Sign up for the Functional Flexibility workshop as part of the New Year’s Challenge

https://www.embodhibeing.com/event-details-registration/functional-flexibility-1

01/10/2023

Flagstaff Friends -- Join me and these other local businesses in Flagstaff for the New Year's Challenge with free offerings & prizes for all who participate. Starts today! Free to join. bit.ly/newyearschallenge2023

12/30/2022

I am beyond excited and grateful to hold space and share the sacred energy of Sedona with such incredible women for the upcoming New Years Retreat Jan 3rd.

Yoga, hiking, cacao, sound healing, good vibes… and to top it off Danielle will be offering mini portrait sessions on the red rocks!
She is such a talented photographer, among her other gifts and overal just being an incredible human, yogi, momma, and friend.



artoffemininepresence

12/30/2022

Just a couple spots left for the New Year’s Retreat!

I am beyond excited and can’t wait to connect and share space with this powerful group of women!

If you want to snag one of the spaces, contact:


🤍🤍🤍

artoffemininepresence

12/17/2022

Of the millions of visitors from around the world that come to Sedona and the hundreds of thousands that frequent this sacred space, it’s such a delight to be able to give back for something that provides so much for so many.

It’s amazing what a couple of hours and a few extra hands can accomplish!

I feel so blessed to have an amazing team that shares the same values in service and for an amazing community that came together to volunteer. So much gratitude for Olin & all the other volunteers who have dedicated their time in service as caretakers to this peaceful, healing, and powerful place for all to experience.

And a BIG THANK YOU to the local Flagstaff for giving back to the community in all the ways you do and for spoiling my team with a giftcard to say thank you!!!

What an incredible and inspiring day.

I feel so blessed, full of gratitude and love.

THANK YOU!!! 🙏🙏🙏

06/06/2022