Heather Nitschke Fitness Page

Heather Nitschke Fitness Page This page offers photos and short videos of ideas and some products that may be unknown.

I am currently in Physical Therapy School but am still a Licensed PTA and Certified Personal Trainer! As a Personal Trainer and Coach, I work with those who seek the benefits of Holistic, Natural living and nutrition along the benefit of Movement as Medicine. I will help guide you along your fitness path of personal fitness as a priority.

I will keep you with me forever in this photograph! I love you my sweet
11/14/2024

I will keep you with me forever in this photograph! I love you my sweet

08/15/2024

First off, I am not a nutritionist nor do I have a degree in nutritional biology or nutritional science but I do know that in order to lead a healthy lifestyle, food it necessary. From a very early age, I began put weight and I became the chubby kid which eventually had a psychological effect on me....

Lunch time. Ahí Poke bowel with couscous and spring salad. Last meal here and oh so good.
07/12/2024

Lunch time. Ahí Poke bowel with couscous and spring salad. Last meal here and oh so good.

Thursday night as the sun was beginning to set! As the sun went down, the cool breeze began and sitting under the stars ...
07/12/2024

Thursday night as the sun was beginning to set! As the sun went down, the cool breeze began and sitting under the stars on top of the roof of the atrium was amazing. A great vacation spot with quiet serenity, no rush! My biggest dilema has been, “what time do I go to the pool?”

This mornings Breakfast: Quinoa with Eggs and fresh greens and berries!
07/11/2024

This mornings Breakfast: Quinoa with Eggs and fresh greens and berries!

Last nights dinner: Blue Crab Ramen with Truffles
07/11/2024

Last nights dinner: Blue Crab Ramen with Truffles

Morning Hike in Sedona… I hiked Adobe Jack Trail to Soldiers Pass to find the Seven Sacred Pools and Soldier Pass Cave. ...
07/10/2024

Morning Hike in Sedona… I hiked Adobe Jack Trail to Soldiers Pass to find the Seven Sacred Pools and Soldier Pass Cave. Absolutely gorgeous landscape and terrain.

Took a hike this morning to Soldiers Pass Cave. I was able to climb up into the cave and got a shot!
07/10/2024

Took a hike this morning to Soldiers Pass Cave. I was able to climb up into the cave and got a shot!

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Sedona, AZ
86336

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