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What If One of the Most Fascinating Connections to Your Brain Is Hiding in Your Neck?Just beneath your skull sits a rema...
10/12/2026

What If One of the Most Fascinating Connections to Your Brain Is Hiding in Your Neck?

Just beneath your skull sits a remarkable little vertebra called the axis, or C2.

Most people never give it a second thought. Yet this small structure sits within one of the most neurologically significant regions of the human body.

Think about this…

Your hearing. Sensory signals from your neck interact with auditory processing centers in your brain. In some people, neck dysfunction can even influence the perception of ringing in their ears.

Your vision. Your brain relies on information from your upper neck to help coordinate eye movements, balance, and spatial awareness.

Your sinuses. Nerves from your upper neck share sensory processing pathways with those serving your face, helping explain why some neck-related headaches feel remarkably similar to sinus pressure.

Your immune system. Your nervous and immune systems are in constant communication. Researchers continue to investigate how spinal sensory input interacts with the body’s broader regulatory networks.

Now here’s where it gets interesting.

Your neck isn’t simply holding up your head. It’s continuously sending information to your brain.

When cervical joints aren’t moving or functioning properly, the quality of that sensory information may change.

Chiropractic care helps address those mechanical and neuromuscular dysfunctions, supporting healthier movement and sensory function. Research into its effects on these broader neurological systems is ongoing.

What the research reveals is something extraordinary:

Your neck isn’t just holding up your head. It’s part of a bidirectional communication system that helps your brain understand your body—and influences far more than neck movement alone.

And that changes how we think about spinal health.

Every doorway is an opportunity to leave an old thought behind and step into a healthier version of yourself!What if you...
10/10/2026

Every doorway is an opportunity to leave an old thought behind and step into a healthier version of yourself!

What if you could begin retraining your brain toward better health simply by walking through a doorway?

Olympic swimmer Michael Phelps famously used visualization and mental rehearsal to prepare his mind for success. We can apply a similar principle to our everyday lives!

Try the Doorway Method!

Every time you walk through a doorway, take a breath, repeat a positive affirmation, and picture yourself living it.

Here are 10 simple affirmations to get you started:

🌼 My body is strong.

🌼 I welcome peace.

🌼 I am worthy of rest.

🌼 My energy is renewing.

🌼 I nourish my body.

🌼 I embrace this season.

🌼 I am healthy and capable.

🌼 I choose progress.

🌼 My best years are ahead.

🌼 I am becoming my healthiest self.

Why does this work?

Your brain has an amazing ability to form new connections through repetition. This is called neuroplasticity! Pairing positive thoughts with everyday routines can help reinforce healthier thought patterns, reduce negative self-talk, and encourage better choices.

For women navigating perimenopause, this simple practice can be a wonderful way to nurture a more positive relationship with your changing body.

Remember, perimenopause isn’t the end of your vitality. It’s an opportunity to rediscover it!

One doorway. One breath. One positive thought at a time. Live the life you DESIRE & deserve.

Imagine spending thousands renovating a beautiful farmhouse, only to discover the foundation is crumbling. All those exp...
10/09/2026

Imagine spending thousands renovating a beautiful farmhouse, only to discover the foundation is crumbling. All those expensive upgrades won’t fix what’s happening underneath!

Our health works much the same way.

Today, we’re surrounded by the latest wellness trends—NAD+ infusions, peptides, vitamin drips, and expensive supplements. Some may offer benefits, but are we overlooking the basics?

Good brain health starts with a strong foundation!

Your brain and body are constantly communicating through your nervous system. Your spine plays an important role in protecting that system and supporting healthy movement.

That’s why chiropractic care is an important part of proactive, whole-body wellness, not simply something to seek when you’re hurting.

Combine chiropractic care with restorative sleep, nutritious food, regular movement, meaningful relationships, and stress management, and you’re investing in the essentials that support lifelong health.

Advanced therapies may have their place, but they shouldn’t replace the fundamentals.

You wouldn’t decorate a house while ignoring its foundation. Why treat your health any differently?

Build the foundation first. The benefits of caring for your body can last a lifetime.

Check out Dr Mindi’s latest article featured in October’s issue of JNOW Magazine. She writes the Wellness Wisdom Column ...
10/08/2026

Check out Dr Mindi’s latest article featured in October’s issue of JNOW Magazine. She writes the Wellness Wisdom Column every month. The more you know, the better healthy life choices you will make.

https://books.fliphtml5.com/sjtbi/JNOWOctober2026/

Is Your Food Tricking Your Brain Into Wanting More?Ever wonder why it’s so hard to eat just one cookie or a handful of c...
10/08/2026

Is Your Food Tricking Your Brain Into Wanting More?

Ever wonder why it’s so hard to eat just one cookie or a handful of chips? It might not be a lack of willpower! Research suggests that highly processed foods can affect the same parts of your brain involved in addiction. These foods trigger the release of dopamine, a chemical that helps us feel pleasure and motivates us to want more. Over time, this may lead to stronger cravings, overeating, and difficulty knowing when to stop.

With more than half of the average American’s daily calories coming from ultra-processed foods, researchers are taking a closer look at what these foods do to our brains and overall health. Could your favorite snacks actually be training your brain to crave more? Read the full article to learn why this happens and why understanding the connection could change the way you think about food.

Read more here: https://www.sciencedirect.com/science/article/pii/S1043661826000125

What if treating pain earlier could reduce the need for prescription opioids?Research found that patients who received c...
10/07/2026

What if treating pain earlier could reduce the need for prescription opioids?

Research found that patients who received chiropractic care for spine-related pain had 64% lower odds of receiving a prescription opioid, with an even stronger association when care began early.

Another reason chiropractic should be considered early—not as a last resort.

Call us Today!

Link to research findings: https://www.ovid.com/10.1097/PR9.0000000000001374

Perimenopause isn’t just a hormone story. It’s a brain + nervous system story, too.Women in their 40s and 50s often walk...
10/06/2026

Perimenopause isn’t just a hormone story. It’s a brain + nervous system story, too.

Women in their 40s and 50s often walk into my office saying some version of:

“I just don’t feel like myself anymore.”

Sleep is different.
Stress hits harder.
Recovery takes longer.
Headaches show up.
Muscles and joints ache for no apparent reason.
Energy is unpredictable.
The body that once seemed resilient suddenly feels… less adaptable.

Yes, hormones matter. A lot.

Yet hormones don’t operate in isolation. The brain, autonomic nervous system, musculoskeletal system, sleep, movement, stress response, nutrition and hormonal signaling are constantly interacting.

That’s one reason I’m so passionate about a brain-based approach to chiropractic care.

Rather than looking only at where it hurts, I want to know:

How well is this nervous system adapting to stress?
What is happening with movement and sensory input?
How well is she sleeping and recovering?
What factors may be adding to her overall physiological load?
What support does she need during this season of hormonal transition?

Chiropractic care doesn’t “balance hormones,” and it isn’t a replacement for appropriate medical or gynecological care.

What it can offer is another piece of the puzzle: improving musculoskeletal function, supporting healthy movement and giving the nervous system better sensory information from the body.

For the perimenopausal woman, I believe the future of care is less about chasing individual symptoms and more about seeing the whole woman and the interconnected systems influencing how she feels.

She isn’t just a hot flash.
She isn’t just a headache.
She isn’t just an aching hip or a sleepless night.

She’s a whole nervous system navigating one of the biggest physiological transitions of her life.

And she deserves healthcare that recognizes that.

🌼 HAVE YOU BEEN A PATIENT AT BRIO? 🌼If Brio Wellness Center has been part of your health journey, we would be incredibly...
10/02/2026

🌼 HAVE YOU BEEN A PATIENT AT BRIO? 🌼

If Brio Wellness Center has been part of your health journey, we would be incredibly grateful if you would take a moment to share your experience with a Google review.

Your words do more than support our small, local practice. They help someone else find us—someone who may be searching for a different approach to their health and wondering if the unique gentle chiropractic care we offer could help them.

Every review helps us reach more people with the power of precision chiropractic and our commitment to personalized, whole-person care.

⭐ Share your experience.
⭐ Help others discover Brio.
⭐ Help us continue changing lives, one adjustment at a time.

Thank you for trusting us with your care and for helping our Brio community continue to grow. 🌼

Click link in comments to our Google page to leave a review

Brio Wellness Center
📍 N. Raleigh, NC | Selma, NC
🌐 www.BrioWellness.com
📞 919-351-5787

What are you taking care of your body for?Maybe it’s traveling without wondering if your body can keep up. Gardening unt...
10/01/2026

What are you taking care of your body for?Maybe it’s traveling without wondering if your body can keep up. Gardening until sunset. Getting down on the floor with your grandchildren—and getting back up. 😂 Walking through a festival. Exploring a new city. Or simply having the energy to enjoy an ordinary Tuesday.

Healthy aging isn’t just about living longer. It’s about staying strong, mobile, capable and independent enough to LIVE those years.

The choices you make today matter.

So… Move. Nourish. Rest. Build strength. Care for your nervous system. And give your body a little grace along the way, because the life you love needs a body that can live it. 🍂

📍 Brio Wellness Center | N. Raleigh, NC | Selma, NC

CONSISTENCY TODAY. FREEDOM TOMORROW. 💛What do you want your body to still allow you to do 10, 20 or 30 years from now?Tr...
09/30/2026

CONSISTENCY TODAY. FREEDOM TOMORROW. 💛

What do you want your body to still allow you to do 10, 20 or 30 years from now?

Travel. Garden. Hike. Play with grandchildren. Get down on the floor—and actually get back up. 😉

Wellness isn’t just about having less pain today. It’s about protecting your mobility, strength and independence for tomorrow.

🏃‍♀️ Keep moving
🥗 Fuel yourself well
😴 Prioritize recovery
🧠 Manage stress
💪 Maintain strength and mobility
💛 Take care of your musculoskeletal health

At Brio, gentle Activator Methods® chiropractic and supportive therapies can be part of that bigger wellness picture.

Because we’re not only thinking about the body you have today.

We’re helping you care for the body you’ll be living in tomorrow. 💛

📍 Brio Wellness Center | N. Raleigh, NC | Selma, NC

Address

805 N Pollock Street
Selma, NC
27576

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 1pm

Telephone

+19193515787

Website

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