The Regulated Mom

07/05/2026

Feels like I can’t even get a breathe in sometimes 🤣😭
Oh hey, hi 👋🏽 if I haven’t met you yet I’m Julisa. I’m a mama of two and I used to live in survival mode my entire life. Then I learned about nervous system regulation and it literally changed everything. How I show up as a mom. How I react. How I feel in my own body. Now I teach overstimulated moms how to get out of survival mode and start living regulated because once you do, your whole life shifts. 🌿

Comment RESET for my free live class 👇🏽

nervous system regulation, overstimulated mom, mom burnout, polyvagal theory, regulated mom, motherhood, survival mode, mom rage, nervous system reset

07/05/2026

Class is toniiiiight!!!!! Who’s coming??
Live on Zoom. Free. Get out of survival mode mama. It’s time!

Join The Mom’s Nervous System Reset — a free live class for overstimulated moms ready to get out of survival mode.

07/03/2026

Comment RESET to save your seat and join the other 60 mamas who already joined! The Mom’s Nervous System Reset Sunday 8pm EST. Free. Live on Zoom.✨💛

07/03/2026

If you have been going to bed every night feeling guilty about how you showed up as a mom that day
I need you to hear this.
You are not an angry mom. You are an overstimulated mom. And there is a difference.
One means something is wrong with you. The other means your nervous system is stuck in survival mode and nobody ever taught you how to get it out.
I was that mom. Reactive. Numb. Exhausted but wired. Snapping at my babies and then crying about it after bedtime. Every single day.
Nothing was wrong with me. And nothing is wrong with you.
I created something called Reclaim Your Calm. It is a 7 day nervous system reset you do on your own time. No calls. No schedule. Just the work that actually changes how you feel in your body and in your home.
Seven days from now you could feel like a completely different woman. Not because you tried harder. Because you finally gave yourself what you needed.
Twenty seven dollars. Link in comments. 👇🏽

07/03/2026

That espresso be talking to me every morning 😌✨

07/02/2026

You can stop snapping at your kids and actually feel calm in your own home again.
Not "just breathe" calm. Actually regulated.

The stuff nobody tells you:
You're not impatient, you're dysregulated and no amount of willpower fixes a nervous system problem.

You can look completely fine on the outside and be maxed out on the inside. That gap is exhausting.

Rest doesn't even feel like rest anymore because you can't turn the "on" switch off.
This isn't a you problem. It's a nervous system problem.And it's learnable.
That's literally what we do in the 6 Week Nervous in System Reset.

Comment RESET and I'll send you the details

07/02/2026

Sorry not sorry ✨💛

07/02/2026

Can’t believe they did this for me 🥹🙏🏽
Hey 🌿 I’m Julisa. Mom of two and someone who used to snap first and feel guilty forever.
I didn’t need more patience. I didn’t need a better routine. I needed my nervous system to feel safe enough to come out of survival mode. Once it did? Everything got easier. Not perfect. Easier.
If you’re snapping at your kids, touched out, emotionally maxed out, or just done feeling like a version of yourself you don’t recognize, you’re in the right place.
Comment RESET for my free class. 👇🏽


touched out mom, mom rage, nervous system reset, overstimulated mom, polyvagal theory, emotional regulation, mom burnout, dysregulated, healing in motherhood

07/02/2026