UBC - Ultimate Body Challenge

UBC - Ultimate Body Challenge GET FIT. GET STRONG. LIVE BETTER. The Ultimate Anti-Aging Fitness Course
A UBC program designed specifically for adults 50+ It is also doable.

The UBC is a 10 week course and Contest that starts through out the year at Jim Graden's World Champion Martial arts and Live Broadcast on ZOOM. It combines fitness kickboxing, resistance training, flexibility and a sound nutritional program to get you in the best shape of your life. The Ultimate Body Challenge is 5 or10 week courses. Practically anybody can stay focused on fitness for at least 5 weeks.

05/28/2026

The fight now is for quality of life. I don’t plan on losing!
- Jim Graden

Benefits of drinking coffee: 1. Coffee can boost energy and focus thanks to caffeine. ☕2. It may improve workout perform...
05/25/2026

Benefits of drinking coffee:
1. Coffee can boost energy and focus thanks to caffeine. ☕
2. It may improve workout performance and endurance. 💪
3. Coffee is rich in antioxidants that help support overall health. 🌿

I take mine with a teaspoon of monk fruit and a splash of half and half. How do you take yours?

Do you eat avocados? Avocado benefits 🥑• Supports heart health• Keeps you full longer• Packed with healthy nutrientsYou ...
05/23/2026

Do you eat avocados?
Avocado benefits 🥑

• Supports heart health
• Keeps you full longer
• Packed with healthy nutrients

You can eat them in a variety of ways! Let me know if you want any ideas.

05/18/2026

Jim Graden talking about his relationship with the martial arts icon Joe Lewis.

05/06/2026

Learn how to strike with purpose—only when necessary—while building real-world strength and conditioning. In UBC50+, Jim Graden breaks down the practical benefits of self-defense as part of a complete fitness system designed for longevity and confidence.

05/05/2026

Vikki Graden, UBC50+ Coach, killing it on the assisted pull up machine. Vikki is currently training for a body building contest later this year. Learn more about UBC50+ at WorldChampionMA.com

New opportunities emerge every morning.
05/02/2026

New opportunities emerge every morning.

05/01/2026

What is your favorite form of exercise? Hitting the heavy bag for me was “love at first punch”🥊

05/01/2026

Address

9108 Seminole Boulevard
Seminole, FL
33772

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