UBC - Ultimate Body Challenge

09/30/2026

09/26/2026

💪 Strong at 50+!

UBC50+ Coach Vikki Graden demonstrates Hype Extensions, an exercise she uses to build strength, improve fitness, and keep her body moving.

At 50+, training isn’t about slowing down—it’s about staying strong, staying active, and continuing to improve.

Build Strength. Improve Your Fitness. Keep Moving.

09/24/2026

🥊 Strong at 50+ — and getting stronger!

UBC50+ Coach Vikki Graden uses the heavy bag as part of her warm-up and strength training routine.

🥊 Builds strength
🔥 Gets the heart rate up
💪 Improves conditioning
🧠 Builds mind & body connection

Fitness doesn’t have to slow down as we get older. Keep moving. Keep getting stronger.

UBC50+ — Build Strength. Improve Your Fitness. Keep Moving.

09/20/2026

Getting my steps in. This week I’ve turned my walk into a walk/run. Cut 5-6 minutes off each mile. If you know me, you know I am not a fan of running. I’ve pushed myself out of my comfort zone and have noticed some significant changes. Have you pushed yourself through something that’s not easy? Share your story with us.

09/15/2026

🥋 3 Must-Know Things About Self-Defense — Part 3

What’s the third thing you must know about self-defense?

World Martial Arts Champion Jim Graden reveals the final key principle in this 3-part series.

Watch now—and then check the comments below for the Smokey Witcraft self-defense story.

09/12/2026

Are you really prepared to defend yourself? part (1)

World Martial Arts Champion Jim Graden reveals the 3 must-know elements of effective self-defense training.

You may be missing one of them.