MIND OVER BODY

MIND OVER BODY Empowering individuals in and out of the gym. Join Mind Over Body and start the mental battle today.
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42 DAYS. DONE. 💪Chris officially wrapped up his 6-Week Challenge at Mind Over Body and the work SHOWED.🔥 14 lbs down🔥 St...
09/08/2026

42 DAYS. DONE. 💪

Chris officially wrapped up his 6-Week Challenge at Mind Over Body and the work SHOWED.

🔥 14 lbs down
🔥 Stronger
🔥 Better habits built
🔥 6 weeks of showing up and putting in the work

But the biggest win isn’t just what changed in 42 days.

It’s proving to yourself that you can make a commitment and follow through with it.

Because around here, we’re not just chasing a number on the scale.

We’re building people who SHOW UP.

Chris, you earned this one. 👏

6 weeks down. Now we keep building.

Welcome to the M.O.B. transformation wall. 🟢⚫️

08/31/2026

MONDAY IS YOUR CHANCE TO SET THE TONE.

Not next week.
Not when life slows down.
Not when you “feel” more motivated.

Today.

Walk through the door.
Put in the work.
And leave a little stronger than you came in.

WIN THE WEEK. 💚🖤

This is what Mondays look like inside THE WEIGHT ROOM.

Ready to find out what M.O.B. is about? Send us a message.

08/30/2026

You don’t always get to choose the weight.
But you can choose WHO YOU BECOME while carrying it. 💚🖤

08/29/2026

SHE EARNED FIRST DIBS. 🏆🔥

Our July M.O.B. Points Winner got to do the honors and open the VERY FIRST package of our brand-new M.O.B. apparel! 👀💚🖤

Showing up pays off around here. 😏

The new M.O.B. drop is officially HERE and this was just the first package.

Ready to rep the M.O.B.? 💚🖤
Shop the collection at shopmindoverbody.health

CHEERS TO RETIREMENT, EARL! 🎉💚🖤Friday night, the M.O.B. Fam got out of the weight room and came together to celebrate a ...
08/25/2026

CHEERS TO RETIREMENT, EARL! 🎉💚🖤

Friday night, the M.O.B. Fam got out of the weight room and came together to celebrate a BIG milestone 😝‼️Earl is officially RETIRED!

And because you can’t properly celebrate Earl without doing it
Earl-style… the overalls came out. 😂👏🏼 👖

And shoutout to Lisha for the “Be Like Earl” sign 🪧 because honestly, it couldn’t have been more fitting. 😂💚

We’ve had the privilege of celebrating a lot of wins with Earl over the years, but getting to celebrate this chapter with him was pretty special.

Good food, plenty of laughs, and getting to celebrate a milestone this big together definitely a night worth remembering. 💚

Earl, congratulations on a well earned retirement and the beginning of a new chapter. We hope you enjoy every bit of it!

Just remember… you retired from work. Not from your workouts. 😏😂💪🏼

We love you, Earl! Happy Retirement! 💚🖤

🚨 IT’S OFFICIAL‼️ M.O.B. APPAREL IS LIVE! 💚🖤This has been something we’ve wanted to build for a while, another way to ta...
08/23/2026

🚨 IT’S OFFICIAL‼️ M.O.B. APPAREL IS LIVE! 💚🖤

This has been something we’ve wanted to build for a while, another way to take the Mind Over Body mindset beyond the weight room.

Fresh designs. Limited drops. And most importantly, YOU get a voice in what comes next. 👀

See something you love? Grab it online and have it shipped straight to you. Select designs will also be making their way into M.O.B. soon!

And we’re already working on what’s next… 🎃🎀

This isn’t just merch.

REP THE MINDSET.
REP THE COMMUNITY.
REP M.O.B.

🛒 ShopMindOverBody.Health

More than a gym. It’s a community. 🫂💚🖤

08/23/2026

You don’t get old and weak.
You get weak and that’s what makes you old.

Train.
Build.
Lift.

Because strength is youth and it’s earned.

They really got the coach. 😂🥹💚🖤I’m a little late posting this, but last Thursday my M.O.B. Fam completely surprised me f...
08/21/2026

They really got the coach. 😂🥹💚🖤

I’m a little late posting this, but last Thursday my M.O.B. Fam completely surprised me for my birthday and I genuinely had NO idea. Y’all were SNEAKY. 😂

We ate, laughed, sang karaoke, had a dance-off… and somehow ended up testing glute gainz with a card. 😭🍑😂 Apparently we may need to start the program this way from now on.

But seriously, I felt so loved.

As a coach, I spend so much of my time pouring into my people, pushing them, believing in them and reminding them of what they’re capable of. To have them turn around and pour that same love back into me meant more than they probably realize. 🥹

Thank y’all for making 32 so special and for being the crazy, loving M.O.B. Fam that you are.

Wouldn’t trade this community for anything. 💚🖤

08/18/2026

You don’t see the harvest the day you plant the seed. 🌱

That’s where a lot of people quit.

You trained today and nothing changed overnight.
You made one better choice and the scale didn’t move.
You showed up for yourself and nobody applauded.

Plant anyway.

Every workout is a seed.
Every better decision is a seed.
Every time you choose discipline over what’s comfortable, you’re planting something your future self gets to live in.

You may not see it yet.

Keep planting. Your season will come. 🌱💪🏼

MIND OVER BODY®
Mind first. Body follows.

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Senatobia, MS
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