cecenarcolepsy

04/22/2026

If you haven't attended a Hypersomnia Foundation conference you are missing out! They are very patient centered and a great place to meet people who are living with a hypersomnia and share many of the same experiences and struggles. Social support should be prescribed as part of treatment protocol. It is THAT important.

04/22/2026

04/21/2026

Life with treated sleep apnea feels a whole heck of a lot better than it does without treatment. Not to mention, treatment helps mitigate the risk of a cardiac event, stroke, diabetes, etc. I know it can be difficult to tolerate a CPAP. I have struggled with it myself. Dealing with having a chronic condition on your own can be isolating and hard - but you are NOT alone! Check out , , , for helpful tips!

04/21/2026

Finding a CPAP mask that fits and you like can be very difficult. Here's a tip to help stop it leaks!

04/20/2026

💥 Happy !

🌟 Led by the Alliance of Sleep Apnea Partners - ASAP, this week brings together individuals, clinicians, advocates, and organizations across the country to spotlight as the serious, chronic condition it is.

⚡ Our campaign is all about showing the real faces behind sleep apnea… because awareness starts with visibility.

💙 Whether you’re living with sleep apnea, supporting someone who is, or simply care about sleep health, your voice matters.

➡️ learn how to get involved: link in bio.

04/20/2026

03/09/2026

Throughout the month of March, Project Sleep is sharing our Know Your Sleep campaign. Keep reading to find out how much sleep you really need. The answer may not be what you think.

The best amount of sleep often depends on your age, lifestyle, health, and natural rhythms. Sleep needs tend to follow a bell curve across the lifespan, and they shift as we grow. But here’s the twist: it’s not just about quantity. Quality (how restorative your sleep is) and timing (keeping a consistent schedule) matter just as much as the number of hours.

03/06/2026

‼️URGENT: Take action for

🏛️ This year, an official Congressional Sign On Letter will be sent to the Appropriations Committee asking them to prioritize support to make sleep a public health priority.

🇺🇸 Your Representative will only sign onto the Congressional Letter if YOU ask them to, so take action today!

➡️ Here's the link to get started:
https://project-sleep.com/2026-sleep-letter-action-alert/?fbclid=PAZnRzaAQXDHlleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacJ_JkzteNN2LK5-74WlENHBWQ9BLuvHwgfPGR-ltq-7zfuBwV_BcJQKEwPdQ_aem_shHkDUOEjgABhVdOUl5_1Q It only takes 2 quick emails to make your voice heard!

💙 I know this is a challenging moment with significant national and global events unfolding. At the same time, the federal appropriations process continues, making this a critical moment to ensure and disorders are not left out.

Representative Rich McCormick Austin Scott Congressman Rick Allen, Rep. Lucy McBath, ACongressman Andrew Clyde, Representative Mike Collins, Congressman Hank Johnson, Congressman Sanford Bishop, Congressman Buddy Carter, Congressman Barry Loudermilk,

01/26/2026

The FDA recalled more than 38,040 gallons of Meijer Steam Distilled Water because the water may be contaminated with a "floating black foreign substance." Meijer Inc. originally initiated the recall on Nov. 13, 2025, but the recall is ongoing, and has yet to be classified by the FDA to determine the severity.

The 1-gallon plastic jugs of Meijer Distilled Water have a red lid and can be identified by the UPC 041250841197 (tel:041250841197), "best by" date of Oct. 4, 2026, and lot code 39-222 #3. Meijer's recalled water gallons, which were sold at Meijer stores across the Midwest in Illinois, Indiana, Kentucky, Ohio, Michigan, and Wisconsin, also have the Product ID 472859 and Meijer Item Code 477910. ***Link to recall notice in bio***

01/26/2026

RECALL Distilled Gallon Water Jugs

The FDA recalled more than 38,040 gallons of Meijer Steam Distilled Water because the water may be contaminated with a "floating black foreign substance." Meijer Inc. originally initiated the recall on Nov. 13, 2025, but the recall is ongoing, and has yet to be classified by the FDA to determine the severity.

The 1-gallon plastic jugs of Meijer Distilled Water have a red lid and can be identified by the UPC 041250841197, "best by" date of Oct. 4, 2026, and lot code 39-222 #3. Meijer's recalled water gallons, which were sold at Meijer stores across the Midwest in Illinois, Indiana, Kentucky, Ohio, Michigan, and Wisconsin, also have the Product ID 472859 and Meijer Item Code 477910.

https://www.accessdata.fda.gov/scripts/ires/?Product=217887