Kinosha Spencer - Personal Trainer

03/01/2023

Gym Membership built around a private setting and limited crowd.

Investing in your health is key so Golden Hearts Lifestyle has set it up for the success of people.

All workouts are structured so will always know what to do.

Message to reserve you consultation.

01/27/2023

I took a step further in growing a better gym.

2022 was the best gym in Seven Hills 🫡

2023 is another year to develop the vision.

Gym Memberships and Personal Training will be the focus.

12/14/2022

5 Mental Health Benefits of Strength Training

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I am a certified personal trainer, nutritional coach, health and wellness coach offering a complete lifestyle program for all clients. Visit https://www.kinoshatraining.com for more information.

Strength training can improve your mental health in several ways. Here is how it can help plus a sample strength training plan to try.

12/11/2022

Looking to grow as we move into the next year!

12/07/2022

6 Things to Know About Weight Training

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I am a certified personal trainer, nutritional coach, health and wellness coach offering a complete lifestyle program for all clients. Visit https://www.kinoshatraining.com for more information.

Weight training novices may not be aware of these facts about weight training. Educate yourself so you can stay safe and get the most of your workout.

12/06/2022

BEGINNER’S GUIDE TO HAVING SUCCESS IN THE GYM
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I am a certified personal trainer, nutritional coach, health and wellness coach offering a complete lifestyle program for all clients. Visit https://www.kinoshatraining.com for more information.

11/30/2022

26 Muscle Building Foods to Add to Your Diet

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I am a certified personal trainer, nutritional coach, health and wellness coach offering a complete lifestyle program for all clients. Visit https://www.kinoshatraining.com for more information.

When it comes to gaining lean muscle, what you eat matters. This article takes a look at the top 26 muscle building foods.

11/23/2022

Powerlifting vs Bodybuilding: Which Is Best for You

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I am a certified personal trainer, nutritional coach, health and wellness coach offering a complete lifestyle program for all clients. Visit https://www.kinoshatraining.com for more information.

Powerlifting and bodybuilding are two unique and very different styles of training. Learn about which training style may be best for you.

11/16/2022

How Effective is Bodyweight Training?

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I am a certified personal trainer, nutritional coach, health and wellness coach offering a complete lifestyle program for all clients. Visit https://www.kinoshatraining.com for more information.

Bodyweight training is effective and convenient for building strength, muscle, and cardiovascular fitness. Learn how to incorporate it into your workouts.

11/09/2022

Exercise matters to health and well-being, regardless of your size

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I am a certified personal trainer, nutritional coach, health and wellness coach offering a complete lifestyle program for all clients. Visit https://www.kinoshatraining.com for more information.

Regardless of your size or fitness level, exercise has multiple benefits. Almost anything that gets you moving counts, and some activity is always better than none. These suggestions can help you m...

11/04/2022

HOW TO AFFORD PERSONAL TRAINING ON A BUDGET

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I am a certified personal trainer, nutritional coach, health and wellness coach offering a complete lifestyle program for all clients. Visit https://www.kinoshatraining.com for more information.

11/02/2022

Why You Should Lift Weights and Strength Train

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I am a certified personal trainer, nutritional coach, health and wellness coach offering a complete lifestyle program for all clients. Visit https://www.kinoshatraining.com for more information.

Lifting weights isn't just for bodybuilders or athletes. Here is a look at the top reasons you should lift weights and strength train.