Lotus Unfolding - Yoga & Art for Healing

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Lotus Unfolding - Yoga & Art for Healing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lotus Unfolding - Yoga & Art for Healing, Health & Wellness Website, Online and Community Classes, Severna Park, MD.

🪷 A safe place to breathe, fill your cup, and bloom at your own beautiful pace. 🪷

Yoga/Movement | Meditation | Breathwork | Journaling | Therapeutic Art | Retreats and More!

Have you been told that meditation is soooo good for you, but you can't get your mind to empty or your body to want to s...
10/12/2026

Have you been told that meditation is soooo good for you, but you can't get your mind to empty or your body to want to sit still? That's me! But I have learned some great techniques to meditate with limited time and an even shorter attention span! I am putting together resources to help support overwhelmed caregivers, tired moms, women in midlife transitions, highly sensitive and neurodivergent women and anyone else who want to learn to calm their mind, but can't sit still or doesn't feel like they have time to.

My first two meditations are posted in a podcast format. There will also be videos, live (in person and online) classes and retreats that feature meditative movement, breathwork, healing art and much more. You are invited to come messy, tired, joyful, grieving, anyway that you are. No judgements. All love. And no experience, flexibility or creativity is needed. I'll be there to support you and give you a soft place to land whenever you need it.

Here are the first two podcasts. Let me know what you think:
https://rss.com/podcasts/short-meditations-for-busy-minds-with-beka-owens-ms-ryt

Please share! And check out the upcoming events and get on the mailing list for updates and freebies: https://www.lotusunfolding.org/menu

See you soon! 🪷 🌼

Your paintings don't need to be museum-worthy. They need to mean something to you. This practice is about giving yoursel...
10/11/2026

Your paintings don't need to be museum-worthy. They need to mean something to you. This practice is about giving yourself permission to be messy, intuitive, and real on canvas - and letting that permission ripple into the rest of your life. If you've been waiting for a reason to stop performing and start listening to yourself, this is it.

Join one of my upcoming Paint From Your Soul classes:
- October 19 at Gotta Have HeART (Soulful Art & Intuitive Flow - Sigils and Symbols for Your Soul)
- October 25 at Parris Underground (Empowering LBGTQ+ voices)
- November 1 at ArtFarm (a mini-class on Inner Child and The Healer)
- December 12 at Parris Underground (Empowering LBGTQ+ voices)
- More to come!

Learn more at https://www.lotusunfolding.org/art-retreats.

I created Lotus Unfolding because I know what it feels like to wait for the perfect moment-the perfect body, the perfect...
10/07/2026

I created Lotus Unfolding because I know what it feels like to wait for the perfect moment-the perfect body, the perfect budget, the perfect circumstances-before taking care of yourself. That moment never comes.

So here's what I'm offering: free pajama yoga classes. Free meditations. Low-cost healing art classes. Gift certificates that actually fit real life. No performance pressure. No shrinking yourself to fit a mold.

Healing doesn't require perfect conditions or a big investment. It requires permission-and maybe a warm cup of tea and 20 minutes in whatever you're wearing right now.

Your nervous system doesn't care if you're in spandex or flannel. It just needs you to show up, breathe, and remember that taking up space is an act of self-respect.

I'd love to meet you where you are in your unfolding. Check out the packages, explore a free class, or reach out if you have questions. You deserve this.

Learn more at https://lotusunfolding.org. And consider signing up for my e-newsletter with inspiration, updates and freebies.

Spices hold so much more than culinary magic—they are a gateway to deep, earthy aromas, rich textures, and brilliant col...
09/22/2026

Spices hold so much more than culinary magic—they are a gateway to deep, earthy aromas, rich textures, and brilliant colors that can beautifully enhance your mindfulness practice. 🧘‍♀️✨

I am so excited to share a practice I've put together called Spices for Your Soul. This simple, sensory journey guides you through four restorative steps—Observe, Inhale, Feel, and Create. By mindfully connecting with everyday kitchen spices, you can ground yourself in the present moment and inspire your daily journaling. Whether you are observing the deep red of paprika, inhaling the comforting scent of cinnamon, or feeling the texture of a spice between your fingers, engaging your senses is a powerful way to awaken your creativity. 📝

Ready to journey through your senses? You can download your own copy of the Spices-Meditation-Journaling.jpg guide right now!

Head over to www.lotusunfolding.org/meditations to download your copy and start exploring. I’d love to hear about your experience—drop a comment below and let me know which spice you chose to start your practice!

Thank you, Peg Toliver, for trusting me to guide you in a retreat this weekend! What an inspiring journey!Check out P...
09/20/2026

Thank you, Peg Toliver, for trusting me to guide you in a retreat this weekend! What an inspiring journey!

Check out Peg’s website at https://pegtoliverflow.com.

Join us for a special 3-hour class of Paint From Your Soul, featuring The Healer archetype. This transformational art ex...
09/20/2026

Join us for a special 3-hour class of Paint From Your Soul, featuring The Healer archetype. This transformational art experience is designed for women to step away from daily stress, nurture themselves, and focus on healing our souls through creative expression.

In this intimate, heart-centered session, we will explore the energy of The Healer to foster deep self-compassion, emotional restoration, and inner peace using art and personal symbolism. Through gentle breathwork, guided meditation, and an intuitive painting process, you will bypass the inner critic and let an expressive portrait emerge on the canvas that reflects your unique journey toward restoration.

No prior painting experience or technical skill is needed, this workshop is entirely about authentic expression, self-care, and the journey of the maker in a supportive, judgment-free space.

Register at https://www.hisawyer.com/artfarm-annapolis/schedules/activity-set/2029782

Come visit Kylie and me at Illuminate Festivals at Howard Community College today from 10-4!
09/12/2026

Come visit Kylie and me at Illuminate Festivals at Howard Community College today from 10-4!

09/10/2026

So excited to be part of this event!

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Severna Park, MD

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