06/02/2026
In addition to Thursday morningโs Gentle Yoga class at 9am, Cheryl offers online classes for you to follow along online! Check out and follow her page, and meet her on the mat in our group room this Thursday! ๐ง๐ฝโโ๏ธโจ
So far, I've recorded 4 "Yoga Snacks" on our Yoga Membership YouTube Channel, ranging in length from 15 minutes to 22 minutes, including a joint-freeing series, modified sun salutations, a practice for hips and sacrum stability, and a short energizing sequence.
I'll be recording one more next week that will be a short evening wind-down practice.
Want access? Ask me about membership! It's affordable - includes live and recorded classes with Mat and Chair classes available, and it supports you in making yoga an everyday practice.