Mountain Massage

06/05/2026

Come see for yourself why clients report to continually feel better, not only right after their massage, but also for days and even weeks after.

Call or text 615.397.8348 to book your experience!

06/03/2026

HOW MUCH PROTEIN DO YOU NEED?
The RDA for protein consumption has recently been increased to nearly double the old recommendations, but is that enough?

Dr. Rhonda Patrick, a respected biomedical scientist and health educator known for her work in aging, nutrition, and disease prevention, suggests the answer is no.

💪Higher protein needs — New guidelines nearly double the old RDA, but Dr. Rhonda Patrick recommends 0.54–0.73 g/lb/day for most adults and 0.73 g/lb+ for older adults, athletes, or anyone in a calorie deficit.

🥩Old RDA concerns — She argues the former 0.36 g/lb target is too low to support muscle maintenance, recovery, and metabolic health.

🍗 Lean‑mass calculations — Patrick emphasizes basing protein needs on lean body mass, not total weight.

🍖Practical strategies — Aim for 20–30 g of high‑quality protein per meal, and prioritize whole, nutrient‑dense foods

🛟Safety evidence — High‑protein diets are considered safe for healthy individuals, with no evidence of kidney harm at recommended intake levels.

For more questions or to book a personal training or massage session Call or text 615.397.8348 today!

06/01/2026

Even if an injury cannot be directly worked on, massage therapy can still help by reducing tension in the surrounding areas, as well as the rest of the body and nervous system. It is not called just “massage” for a reason; it is also therapeutic.

Using my 35 years experience and expertise as an exercise science graduate, personal trainer, and massage therapist, I can help with injury recovery to help you heal faster!

I also have vast experience collaborating with physical therapists, orthopedists, athletic trainers, and other health care professionals to help clients heal faster and safely.

Call 615.397.8348 to help your journey of healing!

05/27/2026

You do not need to spend hours a day performing cardiovascular exercise to get the many benefits. New studies show that one minute of high intensity exercise (swimming, playing with th kids in the yard, fast walking) can be equivalent to 4-9 minutes of lower intensity exercise.

Call or text 615.397.8348 to book your personal training experience towards a healthier life!

05/15/2026

Back pain often persists because the true source of the problem is missed.

Treating only the painful area can provide temporary relief without addressing the underlying cause.

I describe it as “pulling the batteries out of the smoke alarm instead of putting out the fire.”

In many cases, deep abdominal muscles and tight hip flexors can place stress on the lower back and contribute to pain.

Identifying and treating these “hidden” contributors is essential for long-term results.

With 35 years of experience and a background in exercise science, I focus on finding and addressing the root causes of pain to help clients move and feel better.

Dealing with pain; Call or text 615.397.8348 to book your experience toward living a more pain free life!

05/13/2026

If your goal is to optimize strength — and I’d argue it should be for EVERYONE— traditional strength training with rest between sets is unmatched.

Longer rest periods allow your muscles and nervous system to fully recover, enabling you to produce more force on every set, which is the primary driver of strength gains.

Circuit training keeps your heart rate elevated, but the ongoing fatigue limits how much weight you can use — and without heavy, high‑quality reps, strength development is restricted.

For achieving maximal strength, longer rest of 3-5 minutes between sets remains the most effective approach.

If you want to learn more about maximizing your strength and becoming healthier, Call or text 615.397.8348 to book your personal training experience!

05/07/2026

Enjoy a romantic couples massage in our relaxing Sewanee studio, or in the comfort of your home. Includes a free hot stone, exfoliating foot scrub, moisturizing foot mud bath, or 1/2 price CBD upgrade.

Call or text 615.397.8348 to book your experience!

04/30/2026

04/29/2026

Unfortunately, you might want to think twice before handling paper receipts.

Thermal paper receipts often contain BPA or BPS – chemicals that can absorb through your skin and disrupt hormones.

Even brief contact can lead to exposure, and hand sanitizers or lotions increase the absorption.

Occasional handling is low risk, but frequent exposure (like for retail workers) can add up.

To reduce risk: skip receipts when you can, wash your hands after handling them, just not with hand sanitizer, and opt for digital properties.