Mountain Massage

06/19/2026

Come see… come feel for yourself what clients of Mountain Massage & Performance are raving about. With 35+ years experience, you will feel the difference.

Call or text 615.397.8348 to book your experience!

06/17/2026

06/17/2026

TOP 5 RECOMMENDED SUPPLEMENTS

Anyone looking to enhance their health and fitness, supplements can be an easy, and often necessary, way.

Dr. Rhonda Patrick, a respected biomedical scientist and health educator known for her work in aging, nutrition, and disease prevention, recommends five essential supplements that support overall health, cellular function, and longevity, all backed by scientific research.

However, it's always best to consult with a healthcare professional before starting any new supplement regimen to ensure they are appropriate for your individual health needs.

1. Vitamin D
Benefits: Supports bone health, immune function, and may reduce the risk of chronic diseases.

Dosage: The recommended starting dose is 4,000 IU daily, but individual needs may vary based on blood levels.

2. Omega-3 Fatty Acids
Benefits: Essential for heart and brain health, helps reduce inflammation.

Dosage: Look for fish oil supplements that provide a high concentration of EPA and DHA, the active components of omega-3s.

3. Magnesium
Benefits: Supports muscle function, energy production, and helps regulate sleep and mood.

Dosage: A common recommendation is around 300-400 mg daily, but it can vary based on dietary intake and individual needs.

4. Curcumin
Benefits: The active compound in turmeric is known for its anti-inflammatory and antioxidant properties.

Dosage: Curcumin supplements often recommend 500-1,000 mg daily, preferably with black pepper extract (piperine) to enhance absorption.

5. Multivitamin
Benefits: Helps fill nutritional gaps in your diet, providing essential vitamins and minerals for overall health.

Dosage: Choose a high-quality multivitamin that covers a broad spectrum of nutrients.

06/15/2026

Communication with your therapist before, during, and after your massage helps you get the most out of it. Let your therapist know your boundaries, any pressure you require, any areas of concern, and how much talk you wish to do, if any. Good therapists will spend time discussing each of these with their clients before and after each session.

Call or text 615.397.8348 to book your massage experience with a therapist who listens!

06/11/2026

At Mountain Massage & Performance , you get something hard to find with Massage therapists:

💪 35 years experience working with and learning how the body works.

💪 A Massage Therapist and personal trainer who takes the time to learn what your body needs and takes the time to get feedback.

💪 A massage Therapist and Personal Trainer who educate clients about how their bodies work and provides the proper tools so clients can help heal themselves.

You will walk away from your massage or training session feeling invigorated.

Call or text 615.397.8348 to book your experience!

06/10/2026

SAUNA BENEFITS

Bathing oneself in heat for purification, cleansing, and healing is an ancient practice, dating back thousands of years, observed across many cultures & numerous varieties of heat exposure.

Research has confirmed that these ancient practices do have health benefits:

💪Men who used the sauna 4-7 times per week had a 66% lower risk of developing dementia, and a 50% decrease in the risk of cardiovascular-related diseases (compared to men who used the sauna only one time per week).

💪Men who used the sauna two to three times per week were still 27% less likely to die from cardiovascular-related causes than men who didn't use the sauna.

💪In addition, frequent sauna users were found to be 40 percent less likely to die from all causes of premature death.

💪These findings held true even when considering age, activity levels, and lifestyle factors that might have influenced the men's health.[2]

Other health benefits include: Improved mental & cognitive health, congestive heart failure, Ischemic heart disease, Peripheral artery disease, Dyslipidemia, Hypertension, inflammation, and other diseases.

06/05/2026

Come see for yourself why clients report to continually feel better, not only right after their massage, but also for days and even weeks after.

Call or text 615.397.8348 to book your experience!

06/03/2026

HOW MUCH PROTEIN DO YOU NEED?
The RDA for protein consumption has recently been increased to nearly double the old recommendations, but is that enough?

Dr. Rhonda Patrick, a respected biomedical scientist and health educator known for her work in aging, nutrition, and disease prevention, suggests the answer is no.

💪Higher protein needs — New guidelines nearly double the old RDA, but Dr. Rhonda Patrick recommends 0.54–0.73 g/lb/day for most adults and 0.73 g/lb+ for older adults, athletes, or anyone in a calorie deficit.

🥩Old RDA concerns — She argues the former 0.36 g/lb target is too low to support muscle maintenance, recovery, and metabolic health.

🍗 Lean‑mass calculations — Patrick emphasizes basing protein needs on lean body mass, not total weight.

🍖Practical strategies — Aim for 20–30 g of high‑quality protein per meal, and prioritize whole, nutrient‑dense foods

🛟Safety evidence — High‑protein diets are considered safe for healthy individuals, with no evidence of kidney harm at recommended intake levels.

For more questions or to book a personal training or massage session Call or text 615.397.8348 today!

06/01/2026

Even if an injury cannot be directly worked on, massage therapy can still help by reducing tension in the surrounding areas, as well as the rest of the body and nervous system. It is not called just “massage” for a reason; it is also therapeutic.

Using my 35 years experience and expertise as an exercise science graduate, personal trainer, and massage therapist, I can help with injury recovery to help you heal faster!

I also have vast experience collaborating with physical therapists, orthopedists, athletic trainers, and other health care professionals to help clients heal faster and safely.

Call 615.397.8348 to help your journey of healing!

05/27/2026

You do not need to spend hours a day performing cardiovascular exercise to get the many benefits. New studies show that one minute of high intensity exercise (swimming, playing with th kids in the yard, fast walking) can be equivalent to 4-9 minutes of lower intensity exercise.

Call or text 615.397.8348 to book your personal training experience towards a healthier life!