Mountain Massage

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Mountain Massage Mountain Massage and Performance offers massage therapy & personal training to help you reach your goals.

Hours are being determined as we figure out the best hours for the new location. Please contact us & we will try to accommodate your needs.

If your goal is to optimize strength — and I’d argue it should be for EVERYONE— traditional strength training with rest ...
10/07/2026

If your goal is to optimize strength — and I’d argue it should be for EVERYONE— traditional strength training with rest between sets is unmatched.

Longer rest periods allow your muscles and nervous system to fully recover, enabling you to produce more force on every set, which is the primary driver of strength gains.

Circuit training keeps your heart rate elevated, but the ongoing fatigue limits how much weight you can use — and without heavy, high‑quality reps, strength development is restricted.

For achieving maximal strength, longer rest of 3-5 minutes between sets remains the most effective approach.

If you want to learn more about maximizing your strength and becoming healthier, Call or text 615.397.8348 to book your personal training experience!

Did you know strength training has many benefits beyond stronger, muscle muscles? Most health disorders can be reduced o...
09/30/2026

Did you know strength training has many benefits beyond stronger, muscle muscles?

Most health disorders can be reduced or even eliminated with a proper Striet training program.

Not listed below is cancer and many other benefits.

Mountain Massage & Performance offers personal training services to help you become healthier!

Call or text
615–397–8348 to book an appointment for for more information. 

Why Watching TV During Cardio Can Backfire!Cardio puts your brain into a state where it learns and adapts more easily — ...
09/23/2026

Why Watching TV During Cardio Can Backfire!

Cardio puts your brain into a state where it learns and adapts more easily — that’s neuroplasticity.

But neuroplasticity is neutral; It strengthens whatever you’re experiencing.

Dr. Richard Davidson, neuroscientist and founder of the Center for Healthy Minds, explains that when you boost neuroplasticity while taking in negative or chaotic content, your brain encodes that emotional state more deeply.

So if you’re doing cardio while watching stressful news, dramatic TV, or negative social media, you’re pairing your workout with stress wiring.

Cardio + negative TV = stronger stress pathways.

To support your brain during cardio, keep the input clean:

- calm or uplifting music
- silence
- intentional focus

Your workout shapes your body.
Your focus shapes your brain.

Massage isn’t just pressure. It’s awareness, intention, and the ability to respond to what your body needs in the moment...
09/21/2026

Massage isn’t just pressure. It’s awareness, intention, and the ability to respond to what your body needs in the moment.

A skilled practitioner adapts to your body’s feedback — muscle tone, tissue response, breath, and subtle shifts in comfort — choosing techniques that support mobility, ease, and long‑term function.

Verbal feedback helps refine that process, ensuring the work stays comfortable, effective, and aligned with your goals.

At Mountain Massage & Performance, this level of precision and responsiveness is built into every session.

Call or text Mountain Massage & Performance to schedule intentional work focused on your comfort and goals.

SHEER STRESSYou probably understand that exercise intensity matters, and the higher the intensity, the better benefits t...
08/26/2026

SHEER STRESS

You probably understand that exercise intensity matters, and the higher the intensity, the better benefits to your health.

While higher intensity makes a difference, but do you understand why?

Vigorous exercise increases blood flow, creating a healthy friction inside your arteries called SHEER STRESS, which strengthens the artery lining and improves how your blood vessels function.

This stress triggers the release of helpful molecules that boost circulation and support heart health.

Over time, this process makes your arteries more flexible, resilient, and better protected against cardiovascular disease.

If you’re ready to learn the most effective programming to support your health, call or text Mountain Massage & Performance at 615.397.8348 to book a consultation or set up a personal training program.

SPORTS & INJURY RECOVERY PACKAGE Invest in Your Recovery! 💪Our Sports & Injury Recovery Package is designed to support y...
08/24/2026

SPORTS & INJURY RECOVERY PACKAGE

Invest in Your Recovery! 💪

Our Sports & Injury Recovery Package is designed to support your body’s recovery and help you move and perform at your best.

Benefits include:

* Reduce pain and inflammation
* Improve movement and mobility
* Support faster recovery
* Identify movement limitations
* Reduce the risk of recurring injuries.

Your package includes a postural assessment that analyzes movement quality, helping identify areas that may be contributing to pain or movement limitations.

Sessions may also include massage, hot/cold stones, C*D and arnica oil, and personalized self-therapy exercises to help you continue your recovery between sessions.

Less pain. Better movement. Stronger you!

📞 Call or text 615-397-8348 to learn more or schedule with Mountain Massage & Performance.

08/21/2026

I’m always grateful when clients take the time to share their experiences.

Sometimes, a few simple words can say a lot!

While no session is ever “perfect,” I strive to make every experience as close to it as possible by checking in with my clients before, during, and after each session.

Ready to experience the difference?

**Call or text 615-397-8348** to book with Mountain Massage & Performance.

08/19/2026

Shedding Through Meditiation
Mindful meditation isn’t about clearing the mind or thinking about nothing — it’s quite the opposite.

It’s the practice of focusing on a single point, often the breath, gently noticing when the mind begins to wander, and calmly guiding it back to the breath without judgment.

With consistency, this awareness helps us recognize moments of anger, fear, or distraction throughout daily life.

Meditation doesn’t eliminate emotions; it teaches us how to meet them with steadiness and clarity.

During stressful situations — even challenging conversations — this grounded awareness supports a calmer, more balanced response.

😫I can’t emphasize this enough: an effective massage does not need to be painful. More pressure does not always mean bet...
08/18/2026

😫I can’t emphasize this enough: an effective massage does not need to be painful.

More pressure does not always mean better results.

Your nervous system plays an important role in how your body responds to treatment and recovers, and keeping it calm provides better results.

That’s why at Mountain Massage & Performance, we focus on working with your body—not simply forcing it through pain.

☺️Our goal is to provide a massage that is therapeutic, effective, and relaxing, while addressing the areas that need attention.

‼️You don’t have to choose between feeling relaxed and getting results—you can have both!

📞 Call or text 615-397-8348 to schedule with Mountain Massage & Performance today!

08/14/2026

Mountain Massage & Performance is a team of licensed, highly rated therapists—not just one provider.

We provide your choice of male or female therapists and are backed by consistently strong client reviews.

Our team is committed to attentive listening and thoughtful pre and post‑session check‑ins that elevate every visit.

We offer a range of services designed to support individuals, couples, and groups across the community:

STUDIO SESSIONS: for individuals and couples in our Sewanee location.

MOBILE SERVICES: for in‑home sessions and vacation retreats.

EVENTS: for bridal parties, birthdays, and corporate groups.

For more information or to book your restorative experience, Call or text 615.397.8348 today!

Address

293 Ball Park Road, Sewanee TN, 37375
Sewanee, TN
37379

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm

Telephone

+16153978348

Website

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