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Human Performance I help endurance athletes establish their body's best function so they can do more of what they value

Progressive strength to avoid ankle injuries.1) stabilize all muscles in joint2) progressively add stress3) load ankle t...
08/22/2022

Progressive strength to avoid ankle injuries.

1) stabilize all muscles in joint
2) progressively add stress
3) load ankle to increase soft tissue & bone strength

Don’t be lame and tear your ligaments!

07/15/2022

Mobility & Strength training is just as essential for mountain bikers as it is for any other endurance athlete.

Here are two things to prioritize for bikers:
Mobility
#1 hip flexor - do the couch stretch exercise after every ride or at least once or twice per week

Strength
#1 Hamstring to Thigh strength ratio
- do the split squat exercise and hamstring exercises (single leg good morning, ham curl on stability ball, work up to Nordic curls once per week)

Add a few things to your repertoire and see how big a difference it can make in how you feel and perform!

Two exercise options to stabilize your hip. Optimizing your body’s function doesn’t require much but it does require con...
07/12/2022

Two exercise options to stabilize your hip.

Optimizing your body’s function doesn’t require much but it does require consistency.

Once, twice, four or 10 times a week doesn’t matter as much as just getting it done.

More adventures and time with those who matter most are awaiting!

Hip FlexionAdd this exercise to your program to strengthen your function for running, biking and swimming.Hip flexors ar...
07/08/2022

Hip Flexion

Add this exercise to your program to strengthen your function for running, biking and swimming.

Hip flexors are a big problem for almost everyone of us. The amount of sitting, bending over and every other forward facing positions we do can shorten our hip flexors and many other things.

To restore that elasticity and range of motion spend time each week mobilizing and stretching it.

Maintain that body! It will improve your quality of life!

Single leg good morningKeep it Simple. Be Consistent. Make it Progressive.You don’t have to be perfect to be amazing! Ke...
07/06/2022

Single leg good morning

Keep it Simple. Be Consistent. Make it Progressive.

You don’t have to be perfect to be amazing! Keep moving forward! Celebrate those small wins!

Just can’t solve those nagging problems? Help me help you 😉👍🏽

Here's how some simple exercises can transfer to a mountainous lifestlye
06/30/2022

Here's how some simple exercises can transfer to a mountainous lifestlye

Alternative approaches to optimizing your back & hip function.Think progressively. Get rid of the "I can't" chatter and ...
06/27/2022

Alternative approaches to optimizing your back & hip function.

Think progressively. Get rid of the "I can't" chatter and replace it with finding the problem area, mobilizing it, strengthening it & maintaining with consistent efforts.

Knee, hip, back pain will all go away. Find the problem area and start working.

Perfect is not in our vocabulary. Progress is everything.

Increase your belief in yourself and in your body!

It truly is amazing! Don't limit what it can do for you and your life!

https://humanperformance.newzenler.com/f/email-newsletter

Improve your back & hip function with a monster band.Don't limit yourself and hold yourself back from being able to live...
06/22/2022

Improve your back & hip function with a monster band.

Don't limit yourself and hold yourself back from being able to live your life at its best!!

For me that means lots of running and diving and doing all the things.

One of my favorite things to do is play hard until I am completely spent.

My cousin Jordan Maxwell is one of those people I have had some of the best adventures with!

For more tips & resources in functional training for endurance athletes join my email newsletter:
https://humanperformance.newzenler.com/f/email-newsletter

Only have monster bands? Use these to solve your back & hip problems.Can you see how they apply to sport?For more tips a...
06/20/2022

Only have monster bands? Use these to solve your back & hip problems.

Can you see how they apply to sport?

For more tips and resources check out my bio

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Seward, AK
99664

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Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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