What are the opening hours?

Monday 7am - 11pm Tuesday 7am - 11pm Wednesday 7am - 11pm Thursday 7am - 11pm Friday 7am - 11pm Saturday 9am - 9pm

Comfort & Balance

Home
United States
Sewaren, NJ
Comfort & Balance

Massage - Yoga - Natural Health - Reiki At Comfort & Balance we want to help you nourish your mind, body & spirit.

We offer Yoga Classes for every ability, Professional Massage, Reflexology & Ear Candling. Reiki Massage Yoga Meditation Mindfulness Ear candling Natural Health

09/02/2026

Within you there is infinite peace, and I am so excited to be your guide to connecting with it, expanding it, and making it a truly accesible way of being IRL!

08/31/2026

September is almost here 🍂 and schedules are starting to shift!

What are you hoping to make more room for this fall?

More movement? More quiet? More fun? More time for yourself?

I’d love to hear. 💛

08/25/2026

Feeling great everyday takes continual work. What are you doing today to contribute to your goodness?

08/24/2026

✨ 7 Chakra Yoga Series ✨
(yikes- just checked, oknly 3 spots left!)

A gentle 3-week journey through all 7 chakras using yoga, breath, movement and awareness.

Week 1 - Root • Sacral • Solar Plexus
Week 2 -Throat • Third Eye • Crown
Week 3 - Heart 💚 bringing everything together

No down dogs. No experience needed. Just gentle movement, space to reconnect with yourself, and a different focus each week.

If you're starting to peek at your fall schedule, this might be one to save. ✨

08/20/2026

MAGIC!

That's what happens here at Comfort & Balance on a regular basis.

Now mix in the amazing power of connectedness, safe support, trust and genuine love for one another- and boom- you've got something so special that there are no words. That's what happens in this room. ✨

My students come in carrying the week- the stress, the tension, the endless challenges and struggles, and they leave feeling a little lighter, a little more refreshed, and a lot more peaceful and empowered.

DeStress Yoga is more than stretching. It’s a reminder of what’s important:
❤️ Self-love
❤️ Self-support
❤️ Self-care in motion

Yogis here is that amazing song from savasana:
https://open.spotify.com/track/5s8BoP7dFwZUM77i5o2xc3?si=6831423663a54a8c

08/18/2026

The idea that a yogi must sit criss-cross, chant Om all day, speak softly, and never hit anything is a very narrow idea of what wellness, or yoga, actually is.

Sometimes wellness IS slowing down, breathing deeply, stretching gently, and becoming still.

And sometimes wellness is wrapping your hands, hitting the heavy bag, sweating your ass off, getting stronger, and discovering just how powerful your body can be.

Both can regulate you. Both can ground you. Both can build confidence. Both can bring you back into your body.

Wellness isn't about fitting yourself into somebody else's picture of what a "healthy" or "spiritual" person looks like. It's about finding the practices that help you feel strong, peaceful, capable, connected, and alive.

At Comfort & Balance you can have it all! Wednesday nights we back-to-back. Safe, nonjudgmental, beginner-friendly, supportive, encouraging place!

08/17/2026

DeStress Yoga Drop-Ins Are HERE! 🧘‍♀️✨

Everyone loves DeStress Yoga, but summer vacations and busy schedules can make committing to a full series tough - so for the last 4 weeks of this series...
you can join us one class at a time!

🧘‍♀️ **DeStress Yoga**
Wednesdays | Aug. 19 – Sept. 9
Purchase any individual class that works for your schedule.

✨ **BONUS:* Attend all 4 remaining classes and be eligible for $5 off Cozy Restorative Yoga with Reiki: Harvesting Peace on September 18th.

Come stretch, breathe, unwind and give yourself one peaceful hour in the middle of your week. 💛

08/12/2026

We’ve got 2 great classes tonight - completely opposite ends of the effort spectrum! 😂 Perfect for checking off just about every box of what your mind and body might need:

🧘‍♀️ DeStress Yoga
🥊 Women’s Muay Thai

They actually have a LOT in common, though:

Both give you a place to get out of your head and into your body.
Both help release stress and tension.
Both build confidence and connection with yourself.
Both are completely beginner-friendly.
Both are supportive, judgment-free spaces for women.

One says, slow down, soften, breathe and release.

The other says, MOVE, HIT, KICK, SWEAT and let it OUT. 😂🔥

Come take care of yourself tonight at Comfort & Balance.

08/11/2026

**What word would you take today?**

One of my favorite little things at Comfort & Balance. ☀️

When students and clients leave, they’re invited to take a little sunshine with them - whichever word feels like something they’d like a little more of in their life.

Peace. Ease. Fun. Courage. Healing. Confidence. Rest. Connection. Strength. Purpose. And so much more!❤️

They’re just small paper suns, but each one is made and placed with a lot of love, intention, and good energy - a little reminder to carry with you after you walk out the door.

Sometimes we all need a little more sunshine. ☀️

08/10/2026

Five weeks. Just 1 hour per week to make real changes in your well-being.

Give yourself the gift of this one amazing hour, a mini-vacation for your body, mind and soul. A time to release some of the stress, pain, and anxiety you’ve been carrying.

And the beauty is, you won’t just feel good for that one hour. The work we do can help you feel better during the other 167 hours of your week, too!

Wouldn’t you love to finish the summer feeling…

More patient.
Less overwhelmed.
In less pain - physically and emotionally.
And more present for the people and things you actually want to enjoy.

**Sometimes one hour gives you so much more than just one hour.**

DeStress Yoga starts this Wednesday at Comfort & Balance in Sewaren.
Small, welcoming women’s class.
No experience needed.
No down dogs.

If five weeks has been making you hesitate, think of it this way:

**You’re not giving up five hours of your summer.
You’re investing five hours in feeling better for the rest of it.** ❤️

Link in comments.

Address

83 Woodbridge Avenue
Sewaren, NJ
07077

Opening Hours

Monday	7am - 11pm
Tuesday	7am - 11pm
Wednesday	7am - 11pm
Thursday	7am - 11pm
Friday	7am - 11pm
Saturday	9am - 9pm

Telephone

+17327508767

Website

http://www.comfortandbalance.com/

Alerts

Be the first to know and let us send you an email when Comfort & Balance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed Health & Beauty Business in Sewaren?