Comfort & Balance

Comfort & Balance Massage - Yoga - Natural Health - Reiki At Comfort & Balance we want to help you nourish your mind, body & spirit.

We offer Yoga Classes for every ability, Professional Massage, Reflexology & Ear Candling. Reiki Massage Yoga Meditation Mindfulness Ear candling Natural Health

Chat made this image, but these are my words... We do really beautiful and amazing things every Wednesday. DeStress Yoga...
06/02/2026

Chat made this image, but these are my words... We do really beautiful and amazing things every Wednesday. DeStress Yoga at Comfort & Balance is not your average yoga class, nor your average gathering. We are healing our bodies, healing our souls and healing our minds every week.

Take this as your sign to try something different in a loving, kind, supportive atmosphere focused on accessible solutions to life's stressors. Link in comments.

Only 1 spot left for DeStress Yoga starting this Wednesday. šŸŒæIf youā€™ve been feeling tired, sore, stressed, tense, overwh...
06/01/2026

Only 1 spot left for DeStress Yoga starting this Wednesday. šŸŒæ

If youā€™ve been feeling tired, sore, stressed, tense, overwhelmed, or like your body and nervous system just need a breakā€¦ this class may be exactly what you need.

This is a gentle, beginner-friendly class with stretching, breathwork, relaxation, calming practices, and NO down dogs.

Give yourself one hour to breathe, soften, stretch, and reset.

Starts Wednesday at Comfort & Balance.
Only 1 spot left.

https://comfortandbalance.com/yoga-woodbridge-nj/

Feeling tired, stressed, sore, tense, or just completely drained?DeStress Yoga starts this Wednesday at Comfort & Balanc...
05/30/2026

Feeling tired, stressed, sore, tense, or just completely drained?

DeStress Yoga starts this Wednesday at Comfort & Balance.

This is a gentle weekly class for your body, mind, and nervous system - with stretching, breathwork, relaxation, calming practices, and NO down dogs.

If your body has been asking for relief, this may be your sign.

Read more/register here: https://www.simpletix.com/e/destress-yoga-starts-june-3rd-tickets-275843

05/30/2026

This was the card I made for my beatiful, amazing May Yogis. ( Michele Joe , I have yours hereā¤ļø, will give Wednesday).
I make these cards as a way to express some of the love that fills my heart for each and every one of these students. I absolutely love them, I love having them here, and I'm grateful to bring some goodness every week.

10 Day Challenge - šŸ«¶below if you are in!Change the Inner Narrator and Change Your Life.For the next 10 days as often as ...
05/23/2026

10 Day Challenge - šŸ«¶below if you are in!

Change the Inner Narrator and Change Your Life.

For the next 10 days as often as possible, quietly sing or say to yourself "I am loved."

Around the house, while walking, doing dishes, going poops, getting and especially anytime your mind starts running.

You can listen to Karen Druckerā€™s beautiful song ā€œI Am Loved,ā€ sing along with it, or even record your own voice singing it back to yourself.

https://open.spotify.com/track/4DUUawo1XnyItD6sj64Kc7?si=4913aecb646f4377

05/20/2026

āœØ Summer events are officially posted!

I just added all the details + registration links for our upcoming June offerings at Comfort & Balance:

šŸŒæ Morning Meditation (Live Online)
šŸŒæ DeStress Yoga
šŸ„Š Womenā€™s Muay Thai
šŸ„‹ Womenā€™s Brazilian Jiu-Jitsu

Whether youā€™re looking for stress relief, movement, mindfulness, confidence, community, or simply a healthier way to reconnect with yourself this summerā€¦ thereā€™s something here for you. šŸ’›

All event details, schedules, pricing, and sign-up info are now posted under the Events tab.

Small groups ā€¢ supportive environment ā€¢ beginner friendly options ā€¢ real connection

Iā€™m really looking forward to these. ā˜€ļø

Tried a lot of new and challenging movement classes last nightā€¦ and my lower back is feeling it today. Iā€™m going to tes...
05/05/2026

Tried a lot of new and challenging movement classes last nightā€¦ and my lower back is feeling it today.

Iā€™m going to test Red Light Therapy as a stand alone modality and see how much relief I get.

Hereā€™s the plan:
ā€¢ 20 minutes focused on my lower back
ā€¢ Current soreness: about a 6/10
ā€¢ Iā€™ll come back and update this post right after my session, and again later tonight to see if thereā€™s any delayed improvement.

And Iā€™ll be šŸ’Æ honest- always.
Iā€™ve studied and experienced hundreds of modalities over the years, and at Comfort & Balance, I only offer what genuinely works for me.

Curious if this works? ā€¦ Iā€™ll update below šŸ‘‡

UPDATE (after 20 min):
Lower back: 6 ā†’ about a 0.5
Also realized my elbows were a high 9ā€”those dropped to about a 1.

Thatā€™s a big shift in 20 minutes. Pretty amazing.
Keep following- Iā€™ll check back in later tonight and let you know how itā€™s holding up.

6pm Update (7 hours later):
Back = 0 pain
Elbows = 0 pain
Excellent!!

These are the kind of cards youā€™d easily spend $8ā€“$15 on in a store šŸ’ŒI promise that I:- Make creating them simple, easy,...
05/01/2026

These are the kind of cards youā€™d easily spend $8ā€“$15 on in a store šŸ’Œ

I promise that I:
- Make creating them simple, easy, and actually fun.
- Provide all the supplies necessary.
and...
I have 2 spots left. āœØ

If you are looking for an awesome night out, a chance to relax, get creative, and leave with something youā€™re actually excited to give then join me.

This is my last card class until Fall 2027!

Grab one of the last spots here:
https://www.simpletix.com/e/sip-send-a-creative-card-making-girl-s-nig-tickets-261802

Well, it's true. If you are tired of being stiff, stuck, tired, cranky, blah- then this is your sign to do something eff...
04/29/2026

Well, it's true. If you are tired of being stiff, stuck, tired, cranky, blah- then this is your sign to do something effective about it. Join DeStress Yoga on Wednesdays at Comfort & Balance, book a Massage, add on some Red Light Therapy.
732-750-8767

Address

83 Woodbridge Avenue
Sewaren, NJ
07077

Opening Hours

Monday 7am - 11pm
Tuesday 7am - 11pm
Wednesday 7am - 11pm
Thursday 7am - 11pm
Friday 7am - 11pm
Saturday 9am - 9pm

Telephone

+17327508767

Website

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