Comfort & Balance

Comfort & Balance Massage - Yoga - Natural Health - Reiki At Comfort & Balance we want to help you nourish your mind, body & spirit.

We offer Yoga Classes for every ability, Professional Massage, Reflexology & Ear Candling. Reiki Massage Yoga Meditation Mindfulness Ear candling Natural Health

Within every one of us is infinite light and love. Michele brings her light to work, to her family, to her life!!!
06/18/2026

Within every one of us is infinite light and love. Michele brings her light to work, to her family, to her life!!!

Shout out and good morning to Tracy and Janine! These 2 yogis are balls of sunshine wherever they go. They bring their l...
06/18/2026

Shout out and good morning to Tracy and Janine! These 2 yogis are balls of sunshine wherever they go. They bring their love and smiles to their jobs, their families, and their lives!

Have you picked your sun yet?

Women's Brazilian Jiu-Jitsu This class is designed for real women, not professional fighters - no experience needed!We a...
06/15/2026

Women's Brazilian Jiu-Jitsu

This class is designed for real women, not professional fighters - no experience needed!

We are here for:
*fun
*natural movement
*confidence
*stress relief
*and maybe a little reminder that they're stronger than they think.

You'll learn practical skills, get a great workout, laugh a lot, and leave feeling accomplished.

We work hard enough to get sweaty, but the goal is learning and having fun-not getting beat up.

If you've ever thought "I've always wanted to try that, but..."
This class is for you.

Another favorite things about Comfort & Balance 🌸Every flower was written by a client, student, or visitor with somethin...
06/14/2026

Another favorite things about Comfort & Balance 🌸

Every flower was written by a client, student, or visitor with something they wanted to invite into their life.

Our simple doorway is a collection of hopes, dreams, wishes, and possibility.

Summer is bringing a fun new twist to this tradition, and I can't wait to share it with everyone.☀️

Chat made this image, but these are my words... We do really beautiful and amazing things every Wednesday. DeStress Yoga...
06/02/2026

Chat made this image, but these are my words... We do really beautiful and amazing things every Wednesday. DeStress Yoga at Comfort & Balance is not your average yoga class, nor your average gathering. We are healing our bodies, healing our souls and healing our minds every week.

Take this as your sign to try something different in a loving, kind, supportive atmosphere focused on accessible solutions to life's stressors. Link in comments.

Only 1 spot left for DeStress Yoga starting this Wednesday. 🌿If you’ve been feeling tired, sore, stressed, tense, overwh...
06/01/2026

Only 1 spot left for DeStress Yoga starting this Wednesday. 🌿

If you’ve been feeling tired, sore, stressed, tense, overwhelmed, or like your body and nervous system just need a break… this class may be exactly what you need.

This is a gentle, beginner-friendly class with stretching, breathwork, relaxation, calming practices, and NO down dogs.

Give yourself one hour to breathe, soften, stretch, and reset.

Starts Wednesday at Comfort & Balance.
Only 1 spot left.

https://comfortandbalance.com/yoga-woodbridge-nj/

Feeling tired, stressed, sore, tense, or just completely drained?DeStress Yoga starts this Wednesday at Comfort & Balanc...
05/30/2026

Feeling tired, stressed, sore, tense, or just completely drained?

DeStress Yoga starts this Wednesday at Comfort & Balance.

This is a gentle weekly class for your body, mind, and nervous system - with stretching, breathwork, relaxation, calming practices, and NO down dogs.

If your body has been asking for relief, this may be your sign.

Read more/register here: https://www.simpletix.com/e/destress-yoga-starts-june-3rd-tickets-275843

05/30/2026

This was the card I made for my beatiful, amazing May Yogis. ( Michele Joe , I have yours here❤️, will give Wednesday).
I make these cards as a way to express some of the love that fills my heart for each and every one of these students. I absolutely love them, I love having them here, and I'm grateful to bring some goodness every week.

10 Day Challenge - 🫶below if you are in!Change the Inner Narrator and Change Your Life.For the next 10 days as often as ...
05/23/2026

10 Day Challenge - 🫶below if you are in!

Change the Inner Narrator and Change Your Life.

For the next 10 days as often as possible, quietly sing or say to yourself "I am loved."

Around the house, while walking, doing dishes, going poops, getting and especially anytime your mind starts running.

You can listen to Karen Drucker’s beautiful song “I Am Loved,” sing along with it, or even record your own voice singing it back to yourself.

https://open.spotify.com/track/4DUUawo1XnyItD6sj64Kc7?si=4913aecb646f4377

05/20/2026

✨ Summer events are officially posted!

I just added all the details + registration links for our upcoming June offerings at Comfort & Balance:

🌿 Morning Meditation (Live Online)
🌿 DeStress Yoga
🥊 Women’s Muay Thai
🥋 Women’s Brazilian Jiu-Jitsu

Whether you’re looking for stress relief, movement, mindfulness, confidence, community, or simply a healthier way to reconnect with yourself this summer… there’s something here for you. 💛

All event details, schedules, pricing, and sign-up info are now posted under the Events tab.

Small groups • supportive environment • beginner friendly options • real connection

I’m really looking forward to these. ☀️

Address

83 Woodbridge Avenue
Sewaren, NJ
07077

Opening Hours

Monday 7am - 11pm
Tuesday 7am - 11pm
Wednesday 7am - 11pm
Thursday 7am - 11pm
Friday 7am - 11pm
Saturday 9am - 9pm

Telephone

+17327508767

Website

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