Whole Fitness by Jess

Whole Fitness by Jess Personal Training and Customized Nutrition programs offered online, in home, outdoors and/or in a private studio in Shaker

Fresh, filling, and packed with protein. 🥗✨This Mediterranean Chicken Pasta Salad is one of my favorite meal prep lunche...
09/01/2026

Fresh, filling, and packed with protein. 🥗✨
This Mediterranean Chicken Pasta Salad is one of my favorite meal prep lunches because it’s easy to make, full of fresh ingredients, and tastes even better the next day.
✨ Save this recipe for your next meal prep!
HealthyEating EasyLunchIdeas ProteinPacked

Consistency doesn’t have to look the same every day. 🤍Some days you’ll finish a tough workout. Other days, a walk around...
08/28/2026

Consistency doesn’t have to look the same every day. 🤍
Some days you’ll finish a tough workout. Other days, a walk around the neighborhood is all you have time for and that’s okay.
Every step, every workout, every choice to keep going counts. Keep showing up for yourself.
KeepGoing

Back-to-school mornings can be hectic…but packing a healthy lunch doesn’t have to be. 🍎🥪A balanced lunch with protein, f...
08/26/2026

Back-to-school mornings can be hectic…but packing a healthy lunch doesn’t have to be. 🍎🥪
A balanced lunch with protein, fruit, and veggies helps keep energy up and hunger down throughout the day. Simple choices can make a big difference!
✨ Save this post for lunchbox inspiration the next time you’re meal prepping.
MealPrep NutritionTips HealthyLifestyle

Leg day isn’t always fun…but the results make it worth it. 💪Growth happens when you challenge yourself, push through the...
08/23/2026

Leg day isn’t always fun…but the results make it worth it. 💪
Growth happens when you challenge yourself, push through the hard reps, and keep showing up even when it’s uncomfortable.
Keep showing up. Your future self will thank you. 🤍
HealthyLifestyle ProgressNotPerfection

Breakfast meal prep just got a whole lot easier. 🍎🤍This Apple Cinnamon Protein Yogurt Bake is packed with protein, natur...
08/20/2026

Breakfast meal prep just got a whole lot easier. 🍎🤍
This Apple Cinnamon Protein Yogurt Bake is packed with protein, naturally sweet, and perfect for busy mornings. Warm up a slice and top it with a spoonful of peanut butter for the perfect breakfast or snack.
✨ Save this recipe for later and let me know if you give it a try!
BreakfastInspiration HealthyEating EasyMealPrep

Fresh air, movement, and a little sunshine—it doesn’t get much better than that. ☀️🚶‍♀️You don’t need a gym to get a gre...
08/17/2026

Fresh air, movement, and a little sunshine—it doesn’t get much better than that. ☀️🚶‍♀️
You don’t need a gym to get a great workout. Grab a pair of comfortable shoes, head outside, and give this walking challenge a try!
✨ Save this post for your next walk and tag me if you complete it!
FitnessMotivation GetOutside ConsistencyOverPerfection

Buffalo chicken cravings, but make it high protein. 🌶️🔥These Buffalo Ranch Chicken Stuffed Peppers are loaded with prote...
08/14/2026

Buffalo chicken cravings, but make it high protein. 🌶️🔥
These Buffalo Ranch Chicken Stuffed Peppers are loaded with protein, packed with flavor, and perfect for busy weeknights or meal prep.
Simple ingredients. Big flavor. A meal you’ll actually look forward to eating.
✨ Save this recipe for later and tag me if you make it!
BuffaloChicken HealthyEating ProteinPacked

A strong core is about more than just abs—it’s the foundation for everything you do. 💪Try this quick core circuit, save ...
08/11/2026

A strong core is about more than just abs—it’s the foundation for everything you do. 💪
Try this quick core circuit, save it for your next workout, and remember: consistency is what builds strength.
Which exercise are you adding to your routine first? 👇
StrengthTraining ConsistencyOverPerfection

Protein-packed, filling, and ready in about 10 minutes.This bowl has everything you need to stay full and energized with...
08/06/2026

Protein-packed, filling, and ready in about 10 minutes.
This bowl has everything you need to stay full and energized without spending hours in the kitchen.

July wasn’t about being perfect—it was about showing up.Take what you’ve learned, celebrate how far you’ve come, and kee...
08/03/2026

July wasn’t about being perfect—it was about showing up.
Take what you’ve learned, celebrate how far you’ve come, and keep building. August is another chance to get stronger. 🤍

Address

17928 Winslow
Shaker Heights, OH
44122

Opening Hours

Monday 6am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7:30pm
Thursday 5am - 7pm
Friday 6am - 4pm
Saturday 8am - 3:30pm
Sunday 9am - 1pm

Telephone

+12168152022

Website

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