Whole Fitness by Jess

Whole Fitness by Jess Personal Training and Customized Nutrition programs offered online, in home, outdoors and/or in a private studio in Shaker

A high-protein summer snack that actually tastes like dessert. 🍓☀️Because healthy eating shouldn’t feel like punishment....
06/17/2026

A high-protein summer snack that actually tastes like dessert. 🍓☀️
Because healthy eating shouldn’t feel like punishment.
Keep a batch in the freezer for those moments when you’re craving something sweet but still want to stay on track. Simple, refreshing, and packed with protein. 💪

Abs aren’t built by starving yourself. They’re built through consistency. ☀️The little things add up:
daily movement, en...
06/12/2026

Abs aren’t built by starving yourself. They’re built through consistency. ☀️
The little things add up:
daily movement, enough protein, hydration, sleep, and showing up even when you don’t feel like it.
Summer bodies are built long before the vacation photos. 💦

You don’t have to avoid donuts to stay on track. You just need better ingredients and balance that actually fits your li...
06/08/2026

You don’t have to avoid donuts to stay on track. You just need better ingredients and balance that actually fits your life. 🍩✨

You don’t need a new plan every week. You need a plan you can actually stick with on your real-life days.
06/06/2026

You don’t need a new plan every week. You need a plan you can actually stick with on your real-life days.

Healthy eating gets easier when your kitchen is stocked for success. 🛒☀️You don’t need fancy meals or a perfect diet.
Ju...
06/03/2026

Healthy eating gets easier when your kitchen is stocked for success. 🛒☀️
You don’t need fancy meals or a perfect diet.
Just quick, high-protein options, fresh foods, and snacks that make hitting your goals easier during busy summer days.
A stocked kitchen = fewer excuses. 🔥

Summer doesn’t officially start for a few weeks… but your goals don’t have to wait. ☀️Fresh air, movement, sweat, repeat...
05/31/2026

Summer doesn’t officially start for a few weeks… but your goals don’t have to wait. ☀️
Fresh air, movement, sweat, repeat.
Start now so you can feel your best all summer long.

Tank top season isn’t waiting for you 💪 Time to build strong arms, sculpt your shoulders, and feel confident walking int...
05/28/2026

Tank top season isn’t waiting for you 💪 Time to build strong arms, sculpt your shoulders, and feel confident walking into summer. Show up, put in the work, and let the results speak for themselves.

This Memorial Day, we honor the ones who gave everything and we show up for ourselves too. 🇺🇸Enjoy the cookouts, the tim...
05/25/2026

This Memorial Day, we honor the ones who gave everything and we show up for ourselves too. 🇺🇸
Enjoy the cookouts, the time with family, the food… just don’t throw your progress away over one weekend!
Balance > perfection!

You don’t need to “start over” after one weekend 🙃 Enjoy the cookout, make balanced choices, and keep moving forward. He...
05/23/2026

You don’t need to “start over” after one weekend 🙃 Enjoy the cookout, make balanced choices, and keep moving forward. Healthy doesn’t mean missing out! It just means making better swaps while still enjoying yourself.

Quick, high-protein, and actually filling 🌯💪 This Chicken Avocado Wrap is perfect for busy days when you need something ...
05/21/2026

Quick, high-protein, and actually filling 🌯💪 This Chicken Avocado Wrap is perfect for busy days when you need something fast without grabbing junk. Simple ingredients, big flavor, and keeps you full for hours.

Address

17928 Winslow
Shaker Heights, OH
44122

Opening Hours

Monday 6am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7:30pm
Thursday 5am - 7pm
Friday 6am - 4pm
Saturday 8am - 3:30pm
Sunday 9am - 1pm

Telephone

+12168152022

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