Nourish Holistic Weight Loss and Nutrition Counseling

02/03/2023

I have tons of folks texting / messaging and asking me about this!

Who better than to explain it but the amazing, brilliant and genius
Dr. SHAWN!!!!

09/29/2022

PEACHES are in season right now!!! Make this tasty, delicious, nutrition-packed salad!! Looks outstanding!!

https://www.feastingathome.com/nectarine-salad/

09/19/2022

Do you ever get stuck on what to make for a healthy breakfast with a kick of protein?
Here's a great idea where you can mix and match ingredients / flavors. You can even make them ahead & freeze them to heat up when you are in a hurry!
https://www.feastingathome.com/egg-bites/

09/16/2022

I LOVE my job!!!! I GET TO HELP PEOPLE!

❤ OMGsh - what a great start to the day!!
1️⃣ client is down 6️⃣ pounds!!
1️⃣ client is down 1️⃣0️⃣ pounds!!
I'm so proud of them! xoxo ❤

09/03/2022

Need a delish dish?? How about this!!??

Grilled beets are easy to make and full of incredible flavor! Roasted them, slice them, and grill them, and top with basil pesto.

05/23/2022

✅️Do you read labels?
➡️If not, you're missing out on how to avoid that nasty hidden sugar!

I can help you make the right choices for your best health!