Earth Spirit Coaching & Folk Apothecary

Earth Spirit Coaching & Folk Apothecary Earth Spirit Coaching blends my Indigenous wisdom with mind-body-spirit healing.
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Guided by ancestral teachings, I offer energy work, movement, meditation, & coaching to help you reclaim balance, protection, & empowerment. I am the founder of UMBRELLA / Earth Spirit Coaching, a holistic space devoted to healing, self-discovery, and authentic transformation. Through intuitive guidance, personalized storytelling, and energy-based practices, I support others in reconnecting to their truth, building confidence, and embodying their most aligned selves in everyday life.

Introducing Three Signature Artisan Soaps for Mind, Body, and SpiritHey everyone, I have not been posting as frequently ...
08/17/2026

Introducing Three Signature Artisan Soaps for Mind, Body, and Spirit

Hey everyone,

I have not been posting as frequently as I may have wanted lately--

BUT...

It's because I have been working on blends for soaps for you all!

As a holistic wellness coach, my goal is to create experiences that nurture every aspect of your being. These handcrafted bars are more than just soap—they’re daily rituals designed to support your physical health, emotional balance, and spiritual connection.

In the photo:

Left: Blushing Blossom & Clay: Rose & Hibiscus Bar

Crafted with goat milk, rose clay, rose geranium oil, and hibiscus powder. This bar gently purifies and softens skin while the floral aroma uplifts the heart. Rose and hibiscus are known to support heart chakra (Anahata) energy, encouraging self-love, emotional healing, and compassion.

Middle: Sweet Wisteria Skies: Honey & Blossom Bar

A soothing blend of goat and shea milk, wisteria, raw honey, pea flower powder, honey peach oil, vitamin E, white tea, thyme, and sweet orange oil. This bar nourishes and hydrates, leaving your skin luminous and refreshed. White tea and wisteria help clear the mind and energize the crown and throat chakras, supporting clarity, calm, and authentic expression.

Right: Tea and Tranquility Bar

Made with shea and goat milk, white tea, thyme, green tea, cucumber, sweetgrass, sea moss, and sage. This bar soothes irritation and replenishes moisture, while the herbal blend creates a sense of peace. Green tea, sage, and sweetgrass are grounding elements for the root and heart chakras, encouraging resilience, serenity, and inner balance.

Each bar is handcrafted in small batches with intention, infused with Reiki, and using only premium natural ingredients. Whether you’re seeking mindful self-care or a little extra harmony in your daily routine, these soaps offer a holistic approach to wellness—inside and out.

If you’d like to learn more or reserve your bar, feel free to reach out. Your skin, spirit, and senses deserve this kind of care.

Blessed Be Beautiful Light Beings!

07/18/2026

Why Your "Reset" Button Is Probably Broken (And How Nature Can Fix It)

Hello, beautiful souls.

Let's get real for a minute.

As a Certified Holistic Wellness Practitioner, I spend a lot of time talking about the pillars of health—sleep, nutrition, movement, and mindset. But lately, I have been noticing a common thread in my sessions.

We are not just tired. We are frazzled.

We are living in a state of chronic "on." Our nervous systems are like phones with 2% battery that cannot connect to the charger. We try to fix this with bubble baths or a glass of wine, but those are just band-aids. They soothe the symptoms without addressing the root cause.

The root cause? We forgot we are part of nature, not separate from it.

I was guilty of it myself. I was so busy optimizing my green smoothies and my supplement stack that I was ignoring the most powerful healer I had access to: the great outdoors.

Here is what I have learned, and what I preach to my clients daily.

Nature is the ultimate nervous system regulator.

When you walk barefoot on the grass, or listen to the rhythm of the ocean, your heart rate variability improves. Your vagus nerve—the one responsible for rest and digest—gets a signal to finally do its job. You literally shift from fight-or-flight to rest-and-digest just by stepping outside.

Nature forces a mental reset.

When you stare at a tree, you are not thinking about your to-do list. You are engaging your soft fascination. This allows your prefrontal cortex, the part of the brain that deals with stress and overthinking, to take a much-needed nap. It is the most effective form of meditation I know, and it does not require sitting cross-legged for an hour.

Self-care is not just spa days.

True self-care is nervous system hygiene. It is recognizing when you need to unplug the noise. It is choosing to sit under a canopy of leaves instead of under the fluorescent lights of your office. It is breathing fresh air that has not been recycled through an AC unit.

So I challenge you this week.

Put your phone on Do Not Disturb, leave it inside, and go sit outside for fifteen minutes. Do not read. Do not scroll. Just listen.

Listen to the birds. Feel the wind. Notice the way the light hits the leaves. Let nature do its work. It does not need your help; it just needs your presence.

Your body knows how to heal. Sometimes, you just have to get out of its way and let the trees show you how.

Tell me in the comments: What is your favorite natural reset button? Is it the beach, the mountains, or a simple walk in the park?

🌿

07/18/2026
Yesterday started Yom HaZikaron and I wanted to share some thoughts, stories, and a blessing—for memory, for peace, for ...
04/22/2026

Yesterday started Yom HaZikaron and I wanted to share some thoughts, stories, and a blessing—for memory, for peace, for hope.

Let us share a blessing and hopefully you read on til the end for a couple of stories.

𐤉𐤄𐤉 𐤓𐤅𐤔𐤌 𐤅𐤄𐤁𐤉𐤉𐤍 𐤋𐤁𐤋𐤊 𐤋𐤒𐤋𐤌 𐤋𐤒𐤋 𐤉𐤄𐤉 𐤔𐤋𐤌
Yihyi ruḥam v’havinin l’valk l’kalm l’kol yihyi shalom

May the spirit of Peace and Remembrance rest upon your heart, abide within your home, and dwell with all you love. Shalom.

A Poem For Yom HaZikaron
Tonight, the siren rises, long and clear,
A single note that threads through every heart—It hushes laughter, stops the city’s rush,
And draws us each into a silent part
Of something larger, heavier than words.
Candles flicker in windows, golden, small,
And faces gather in the half-lit rooms
Remembering—names whispered, stories passedLike secret seeds that bloom in quiet gloom.
We hold their photos, faded edges worn
By years and fingers—
soldiers, sons, and friends—
The ones who left with uniforms new-pressed,
Returned as memory, love that never ends.
The ache is old, but every year it’s new—
A mother’s prayer, a brother’s empty bed,
A flag that drapes the promise of our youth,
A garden watered by the tears we’ve shed.
Yet in this hush, a kind of hope is sown:
That sacrifice has made this country home.
From silence, voices gather, soft and sure—
We mourn, we sing, we promise to endure.
So let the siren rise and let it fall.
We carry them—together—one and all.
For those who gave their lives, we stand and say:
We won’t forget. We live. We love. We pray.

__________________________________________________________

For those who aren't familiar with Yom HaZikaron, or Israel’s Memorial Day, it is a national day of remembrance in Israel for soldiers who have fallen in the line of duty and for victims of terrorism.

It’s a solemn day - deeply personal for many Israelis, since military service is nearly universal and almost everyone knows someone who has been lost. Yom HaZikaron was established in 1963 as a separate day from Israel’s Independence Day (Yom HaAtzmaut), which it directly precedes. Before that, remembrance for fallen soldiers was observed on Independence Day itself.

The separation was meant to draw a clear line between commemoration and celebration, giving space for grief and tribute before the country shifts to the joy and pride of independence.The day officially begins at sundown with a nationwide siren, during which people stop whatever they’re doing—cars pull over, pedestrians freeze in their tracks—and stand in silence for a minute.

A second, longer siren sounds at 11 a.m. the next morning for two minutes. There are official ceremonies at military cemeteries, as well as gatherings in schools and communities. The mood is reflective and quiet; businesses and restaurants close, and radio and TV programming is dedicated to stories of fallen soldiers and victims of terror.

Yom HaZikaron isn’t just about those who served in the military. Since 1998, the day has also included remembrance for civilian victims of terrorism, reflecting the reality that in Israel, the front line can sometimes be anywhere.

At sundown, as Yom HaZikaron ends, the mood shifts dramatically. The country transitions straight into Yom HaAtzmaut, Israel’s Independence Day. It’s a deliberate juxtaposition—grief followed by celebration—underscoring the cost of statehood and freedom.For Israelis, Yom HaZikaron is more than a public holiday.

It’s a day when personal and collective history intertwine, and the losses that shaped the country are honored in a way that’s felt in every home.

While the word “terrorism” is modern, acts we might recognize as terrorism—violence against civilians for political or ideological reasons—have definitely existed for thousands of years. Some historians trace early examples back to the ancient world, long before the birth of Jesus. For instance, the Sicarii, a Jewish group active in the first century BCE (before the Common Era), used targeted assassinations and attacks against Roman occupiers and collaborators in Judea. Their tactics—intended to instill fear and advance a political cause—are seen by many scholars as one of the earliest documented forms of terrorism.

So yes, it’s fair to say that what we now call terrorism predates both Yom HaZikaron and even the Christian era.Jewish people’s survival is something that echoes throughout history—including in the time of Jesus and his followers. Both Jesus and the apostles lived in an era marked by conflict, Roman occupation, and frequent violence in Judea—conditions that often shaped their teachings and actions.

While they did not observe Yom HaZikaron, the experiences of loss, oppression, and the longing for peace that this day commemorates were certainly part of their world.In all truthfulness, Yom HaZikaron is rooted in the modern Jewish experience, but its themes—remembrance, sacrifice, and hope for a better future—are timeless and resonate with the values and struggles that would have been deeply familiar to Jesus and his earliest followers.

Personally, I don’t think it’s ever right to hurt anyone. Yet, it feels like Jewish people are targeted the most, and I don’t understand why. What’s happening now is appalling—it’s everything Eisa tried to heal, this endless need for power and control. The land isn’t ours to own. Innocent people being killed over such things isn’t honorable, it’s heartbreaking.Sometimes I wonder if the world will ever learn.

Every year, as the siren sounds and the candles burn, we promise ourselves: never again. But the ache keeps coming back in new forms, different names, the same old story. It’s not just history repeating—it’s grief that refuses to fade, because the lessons we need are so hard to live out.I think about all the families—Jewish, Muslim, Christian, anyone—who sit by empty chairs and wish for just one more ordinary day. I think about children who inherit memories of fear, about parents who can’t protect their kids from a world that sometimes seems bent on repeating its worst mistakes.

And I think about how easy it is, from a distance, to forget that every “side” is made of people who love, grieve, and dream just like we do. Yom HaZikaron is a reminder that the cost of hate, of violence, is never abstract. It’s paid in birthdays missed, in laughter that goes quiet, in the ordinary beauty of life that gets stolen away. Maybe that’s why the day always feels so heavy—because it asks us not just to remember, but to imagine a better way, even when it feels impossible. And yet, after the silence, after the tears, something stubborn in the human heart insists on hope. We gather, we tell stories, we light candles for those we’ve lost and those we still have.

Somehow, through all the sorrow, we keep choosing to believe that peace is worth fighting for—that love and memory are stronger than fear. That’s the real tribute, I think: not just to mourn, but to keep living with open eyes and an open heart. To refuse to let the pain make us numb or bitter. To keep hoping, even when hope costs everything.I keep coming back to the color pale blue. It’s strange, but if I could, I would choose a very pale blue candle for yesterday and today—a soft, almost translucent blue, barely there. I

I’m not entirely sure why, except that it feels right. Maybe because pale blue is quiet, gentle, unassuming. It’s the color of early morning, of hope before the world is fully awake. It doesn’t demand attention the way red or gold might. It just is—subtle, almost like a breath.

Pale blue reminds me of the sky after a storm, when things are still heavy but the light is returning, slowly. It’s the color of memory, of longing, of the space between sadness and peace. Maybe it’s my way of holding the grief softly—not erasing it, but letting it rest somewhere calm. In a world where so much remembrance is loud or sharp, maybe pale blue is my wish for gentleness, for healing, for a kind of quiet that holds both sorrow and hope at once.In Jewish thought, blue—particularly a light or sky blue—has historically represented a link to the divine and to spiritual understanding.

Jewish custom includes a blue thread (tekhelet) in the tzitzit, the tassels of a prayer shawl, as a reminder of the sky, the ocean, and ultimately, the presence and laws of God. Blue is thought to lift the gaze and open the spirit to hope and contemplation—a color of balance, prompting us to consider the broader perspective beyond our immediate suffering.

Beyond Jewish tradition, gentler blues and sky blues are frequently selected for memorials and moments of mourning because they represent tranquility, healing, and emotional receptivity. They offer solace, providing a serene atmosphere where grief can be eased, and memories honored with tenderness, not just sorrow.

So maybe my instinct for a pale blue candle isn’t random at all. Maybe it’s an echo of something ancient and universal—a hope for peace, a longing for comfort, and a quiet invitation to remember with gentleness.I think of all the blood that has been shed and all the lives lost… and it hurts deeper than any knife could cut or any bullet could pierce. It’s not just the physical pain—it’s the ache of knowing that so much love, so much potential, has been taken from the world , and from the hearts of those left behind. Every life lost is a story unfinished, a song cut short, a future that will never be. And when I look at the faces of those who grieve, I see the weight of that loss in their eyes—a weight that never really goes away.

While there is pride in standing up to oppression and fighting for what is right, it’s also a reminder of how fragile life is, and how easily it can be taken away. Eisa and his apostles and followers tried to teach a different way—a way of compassion, of turning the other cheek, of loving even when it’s hard. Yet violence keeps coming back—and from it, no good has or shall come. Will it ever be? I dont have the answer because I can see -I can hear -What do we do Lord let them kill us? Let them take whatever they want and we do nothing? It puts you all in an impossible situation I see this I know. I look for the right answer but what can I say? What will there be to take when there is nothing left? What then will there be to fight over? What will there be to control?

I want to say it takes just one person to make a difference but I know that’s not true for every situation - sometimes it takes a whole community, a whole nation , even the world, to stand together and say “enough.” But even then, it’s not always enough. Sometimes the pain is too deep, the wounds too raw, the history too heavy.

Even if the world isn’t ready to learn, we can’t stop trying. We can’t give up on the idea that love is stronger than hate, and that peace is possible—even when it feels far away.

________________________________________________________________

In the spirit of Yom HaZikaron—a day of memory, longing, and searching for meaning—I would like to share these stories:

There was once a small bird who lived in a vast and tangled forest. Each morning, the bird would wake hungry, feeling the ache in her belly as the sun crept over the treetops. The other birds would take flight, dipping and diving through the grass, searching for worms hidden beneath the dew.

But one day, the little bird grew tired and sat still on her branch. “Why must I always search?” she wondered. “Why doesn’t the worm come to me?” So she waited, and waited. The sun climbed high, the shadows grew short, and still she sat.

Soon, the hunger in her belly became sharper. She watched as her friends returned, their beaks full, their songs bright. The bird realized: to eat, she must rise. She must leave the comfort of her branch and seek what she needed.

With a flutter, she leapt down, turning over leaves and poking through the soft earth. At last, she found a fat, wriggling worm. She ate, and her hunger faded.

From then on, the bird remembered: the world gives to those who search, who hope, and who do not let fear or weariness keep them from seeking what they need.
So it is with all of us.

There was once a weary traveler crossing a wide, unforgiving desert. After many days beneath the relentless sun, he came upon a fork in the road.

One path was straight and familiar—he had walked it before and knew it led to a small, predictable village with water and shelter, nothing more. The other path twisted off into the dunes, unknown and shrouded in heat and mystery.

The traveler hesitated. He was tired, and the comfort of what he knew pulled at him. In the end, he chose the well-worn path, the one whose end he could already see in his mind.

But as he trudged toward the village, he couldn’t shake a quiet doubt. The horizon behind him shimmered, and for a moment he thought he saw, far off on the hidden path, the glint of water and the green of palm trees—a true oasis, waiting to be found by those willing to step into the unknown.

He reached the village, drank from the well, and rested. Yet a part of him always wondered what might have been—what wonders had waited just out of sight, if only he had dared to trust the path he did not know.

Sometimes, the greatest gifts are found not by walking where we are certain, but by stepping into mystery. And so, as we stand at the edge of what we know—hearts uncertain, spirits longing—we gather our courage and step forward, trusting that even in the mystery, something sacred awaits. It’s there, in that quiet unknowing, that we offer our prayers and let ourselves be held by hope.

Lavender Smoke... soap blend using goat milk, honey, and activated charcoal and layered in Juniper, Lavender, and Black ...
04/05/2026

Lavender Smoke... soap blend using goat milk, honey, and activated charcoal and layered in Juniper, Lavender, and Black Orchid. Topped with Lavender and Rose leaves.

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Shawano, WI
54166

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