Reach into Wellness

10/06/2026

Fun news for those wanting a class in western Lenexa~ starting Oct 16th I will be leading a Friday afternoon reset from 3:00-4:15pm at Breathe Yoga KC! This class will combine my usual style of gently flowing yummy yoga with passive, restorative poses for deep nourishment and rejuvenation of the nervous system. The studio is beautiful and fully equipped with bolsters, blankets and all the yoga toys, so each pose can feel heavenly! Class size is limited, and you can register/pay via

Premier Yoga Studio in Lenexa, Kansas | Evolve into your authentic self, one breath at a time.

09/05/2026

My Peaceful Stretch class moves indoors for the fall starting Sept 8th!

All are welcome to join me for some gentle stretching, breathing, relaxing and restoring.

We'll meet at Lenexa United Methodist Church, 9138 Caenen Lk Rd in Lenexa on Tuesdays 7-8pm. The doors will open at 6:30, so feel free to come early and settle in or visit a bit.

No reservations are needed and there is no fee. Just bring a mat and any yoga supplies you like to use. Easy peasy! ☺️

07/28/2026

A Sunset Stretch will feel good tonight; we'll sweat out all the toxins and enjoy the increased flexibility the moist July heat brings!

07/04/2026

Reminder~ there will be no Sunset Stretch this coming Tuesday, July 7th. I'll be back as usual next week. Have a safe and happy holiday weekend!

06/30/2026

My friend and awesome yoga teacher, Sheila Fowks, will be subbing for me tonight at Lake Lenexa. Come on out and enjoy a lovely class with her!

If there is any need of a weather update, she will post it below in the comments section by 6:30pm.

06/24/2026

We had some special guests join us for our Sunset Stretch tonight. They especially appreciated our version of "goat pose" for them, and hung out for savasana.

06/09/2026

Yes, it's a little hot for this early in the season. Rather than resisting the mugginess though, perhaps we can soften around it. We can follow the example of nature as we move; shifting gently with the breeze, moving slowly and softly, adapting and resting as needed to meet our body's needs.

Maybe see you at 7:00 tonight at Lake Lenexa.🧘‍♀️

05/24/2026

Sunset Stretch starts this week! Join me on Tuesdays,7:00pm, at Lake Lenexa throught the summer, weather permitting. If we need to cancel due to weather, it will be posted on this page by 6:30 pm.

Bring a yoga mat, beach towel (to put under your mat) and any props you like to use. No reservation is required, as it is a public space. Three is no fee to participate.

We meet at the circular overlook just off the paved trail between the two park entrances (see pic). If you are not sure how to find our spot, just show up early, park at the Oak Shelter, and watch for the people carrying yoga mats. Follow them.😉

All are welcome to this gentle yoga class!

04/27/2026

No class this Tues or Friday; I'm busy relaxing. See you next wek!

04/17/2026

Given the ominous forecast for the next few hours, I am cancelling our Peaceful Stretch class at Kaw Prairie Church today.