Girls With Sole

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Girls With Sole We use free fitness and wellness programs to empower girls who are at-risk or have experienced abuse of any kind. Girls With Sole is a 501 (c) 3 Non-Profit.

Changing lives ~ one girl at a time! Girls With Sole spawned and evolved organically from founder, Liz Ferro’s, personal life experiences, and her desire to help girls discover the empowerment that can be derived from athletics and fitness. Liz credits athletics for giving her the self-esteem and inner strength needed to overcome difficult times, including a childhood that exposed her to both foster care and to abuse. Founder, Liz Ferro, wanted at-risk girls, and those who have experienced abuse of any kind to be given a sporting chance in their lives, and to experience the “finish line feeling.”

Girls With Sole offers a large variety of fitness and wellness programs that include yoga, dance, and traditional team sports to girls who need someone to believe in them, so that, they may believe in themselves. Many of these girls would otherwise have no place to participate in sports or group exercise in a safe environment, or have access to group athletics. Focusing on healthy living, good nutrition, exercise and wellness helps the girls gain self-esteem and make healthier choices in other parts of their lives.

I’m Liz Ferro — an author with five published books, each with its own heart, its own story, and a little piece of me in...
10/13/2026

I’m Liz Ferro — an author with five published books, each with its own heart, its own story, and a little piece of me inside.

✨ Girls With Sole — finding your inner superhero.
✨ Finish Line Feeling — inspiration for the journey.
✨ Letting Frogs Go — friendship, change, and second chances.
✨ Chameleon Girl — identity, survival, and the secrets we carry.
✨ The Girl Power Coloring Book — a little creativity, a little sarcasm, and a chance to exhale.

Different books. Different journeys. All written with heart.

If you’ve read one, thank you. If you haven’t discovered my work yet, maybe there’s a story here for you — or someone you love.

And if you believe in supporting authors who put their hearts into their work, sharing this post means more than you know.

Here’s to good books, strong women, complicated lives, second chances, and stories that remind us we’re never quite finished becoming who we’re meant to be. 🥂

— Liz Ferro

09/29/2026
08/10/2026

𝐓𝐡𝐢𝐬 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲: 𝐌𝐞𝐞𝐭 𝐓𝐡𝐞 𝐀𝐮𝐭𝐡𝐨𝐫 📚🩷☕️ Our event with author Liz Ferro is officially here this week. Join us this Thursday, August 13, for an inspiring afternoon filled with books, light refreshments, and local connection.

Liz will be in the shop signing copies of her books and sharing her powerful mission of empowering women and girls. Bring a friend along, enjoy a cold drink, and spend a meaningful afternoon exploring the cottage.

• 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 •
Thursday, August 13 | 3:00 PM – 6:00 PM
311 E. Garfield Road, Aurora, Ohio

07/17/2026

If you’ve been trying to find your way back to yourself…I made something for you.

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Library Tales Publishing

07/03/2026

Liz Ferro ran a marathon in all 50 states to raise awareness for her non-profit, Girls With Sole, which empowers at-risk girls through fitness and sports

Address

19885 Detroit Road #233
Sheffield, OH
44035

Telephone

+14406681509

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