Orangetheory Fitness Shelby Township

10/16/2026

🔥 THE LEADERBOARD IS IN! 🔥

12 minutes. Countless strides. BIG goals crushed. 🧡💪 Shoutout to everyone who showed up, pushed their limits, and gave it their all during our 12-Minute Tread Benchmark!

Whether you hit a new PR or simply proved to yourself how far you’ve come, we’re SO proud of you! 👏🧡

Drop some 🧡 in the comments to celebrate our leaderboard legends!

10/14/2026

If you are thinking right now.. " I wish there was a 90-min class with Coach Andrew Middler tonight at 7pm Orangetheory Fitness Shelby Township.....Your wish is granted...Sign up now..limited spots available tonight!!

Call now to connect with business.

10/06/2026

🧡 SEPTEMBER MILESTONES 🧡

September was full of showing up, putting in the work, and hitting some BIG milestones! 👏🔥

From first milestones to major class counts, every single one is worth celebrating.

Help us give it up for our September milestone crew! 🎉🧡

You earned every class. You earned every milestone. Keep going! 💪

10/02/2026

GOOD MORNING and HAPPY FRIDAY Orangetheory Fitness Shelby Township!!
We just released our latest Podcast Episode right in time for Month. Episode #7 is The Role of Exercise in Breast Cancer Recovery & Survivorship. Click Below to Listen in as Coach Jamie talks to our Special Guests Kathy Pepper(SURVIVOR) from Empowering Wellness (www.Empowering-wellness-llc.com) and our very own Regional Head Coach Diane Moggio(SURVIVOR)!!
We are also continuing this very special focus by Offering a FREE Support workout and community meet up to discuss/support/educate on the benefits of exercise while in recovery and during survivorship. Our first "Meet Up" will be at our Orangetheory Fitness Orion Township Michigan on Oct 24th for a 1pm Class and 2pm group chat session. Members and Non-Members are welcome...Free to all so spread the word!!
https://www.buzzsprout.com/2548937/episodes/19876400

Beyond Survival: Stronger Through Movement Podcast will be hosted by Coach Jamie from our Rochester Studio. Our Special Guests will be Kathy Peppers from Empowering Wellness(www.Empowering-wellness-llc.com) and our very own Regional Head Coach Dia...

10/01/2026

Oh, we are SO back. 🔥 The week you wait all year for. The workouts you’ll speculate about before, talk about during, and somehow still be discussing 11 months later. And, of course, THE shirt. Hell Week returns October 24–31 with 8 days and 8 totally normal, completely reasonable workouts.*
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Complete 4 to earn this year’s limited-edition Hell Week shirt + bragging rights that never technically expire.
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Register now in the app or at your local studio. Ready to feel the burn?
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*Btw we lied about the normal part.

10/01/2026

OCTOBER IS ABOUT TO BE LIT!

Get ready to FEEL THE BURN because Hell Week is coming in HOT!🔥October 24–31, we're turning up the heat, pushing past our limits, and bringing the HEAT to Orangetheory Shelby!

🚨OCTOBER 1ST = SIGN-UP DAY!🚨

Lock in your Hell Week goals and get ready to earn that HELL WEEK T-SHIRT after completing 4/8 WORKOUTS!

The heat is rising. The challenge is waiting. The question is... ARE YOU READY TO BURN IT DOWN?!🔥🧡

09/30/2026

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

09/29/2026

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

09/28/2026

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

09/25/2026

Different studios. Different milestones. One incredible community. 🧡

09/25/2026

🧡 MEET COACH AMELIA! 🧡

We’re so excited to have Coach Amelia on the OTF Shelby crew! Get to know her a little better with a fun Q&A 👇

🏕️ What’s your ideal weekend when you’re not coaching?
My ideal weekend is up north with my family! Riding through the trails, soaking up the sun, tubing on the lake, and paddle boarding. ☀️🌊

🏁 What’s your favorite camping/up north memory?
Racing a family friend on a dirt road! I was on a 2-stroke Blaster from the ’80s, went full throttle, wide open, and ended up blowing the engine and losing the race. 😂 Thankfully, we carry tow straps and have a family of mechanics! I always joke that you don’t have to worry about me crashing—you have to worry about me blowing up the engine.

🚗 We hear you’re a car girl—what’s your dream car?
I’m very passionate about cars, and it definitely runs in my bloodline! My boyfriend and I run a car club during the summer, and my dream car is a 1967 Pontiac Firebird. 🔥

🐠 What’s something you’re currently obsessed with outside of fitness?
Aquatic life! I love snorkeling in the summer and seeing what different kinds of fish I can find. I also have 3 freshwater fish tanks that I absolutely adore taking care of—and I have a special place in my heart for SNAILS! 🐌💙

🐴 What’s one random fact about you that would surprise the OTF Shelby crew?
I grew up riding horses with the same trainer my mom had as a kid! She was a very unconventional trainer, and I had to learn how to ride a horse backwards before I could ride forward. 😂🐎

Give Coach Amelia a warm welcome to the OTF Shelby crew! 🧡🔥

09/24/2026

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.
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Drop some love for Kenncy and everything she’s accomplished! 👏

09/23/2026

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

09/23/2026

Need a sign to help motivate you to workout this evening.....Here ya go!!

Todays workout is a OTF Favorite and a Favorite among all members!!! Room in our 5:45pm and 7pm Classes!!

09/23/2026

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

09/22/2026

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.
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What are you most looking forward to this fall?

09/22/2026

Hey Orangetheory Fitness Shelby Township Join us for our upcoming LIVE Podcast, Episode #7- The Role of Exercise in Breast Cancer Recovery & Survivorship. Join Coach Jamie and special Guest Kathy Peppers from Empowering Wellness - www.Empowering-wellness-llc.com

ALL ARE WELCOME!!This will be a LIVE event but also recorded and posted in our podcast series- https://morelifepodastseries.buzzsprout.com

Call now to connect with business.

09/21/2026

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡

09/10/2026

1,000 meters. One rower. No shortcuts. 🚣🔥

Whether you chased a PR, held on when it got tough, or simply finished stronger than you started — you did that. 👏

The 1,000M Row Benchmark is about finding out what you’re capable of and pushing a little further than you thought you could.

PR or not, we’re proud of you. 🧡

09/09/2026

🏃‍♀️🧡 MARATHON MONTH COMPLETE! 🧡🏃‍♂️

A HUGE congratulations to everyone who showed up, put in the miles, and challenged themselves this month! 🔥👏

Whether you hit a new milestone, pushed through a tough workout, or simply kept showing up — YOU DID THAT! 💪

We’re so proud of our OTF Shelby crew! 🧡🍊