Complete OMPT

Complete OMPT Physical Therapist
I help athletes solve muscle, joint, & pelvic floor problems so they can train the way they love again

There's a reason that one of your mom friends swears by kegels and the next one hates themWhen you don't understand what...
06/03/2026

There's a reason that one of your mom friends swears by kegels and the next one hates them

When you don't understand what's driving the problem, but give the same treatment to everyone, only about 30-50% walk away happy

Getting the right diagnosis and proper care can change everything.

Want to understand what's going on with your body? Start with a free 30 min consultation where we can sit down and talk about your symptoms and history so we can start building your unique rehab program 💪
What's driving your pelvic floor problems? 👇

06/01/2026

How's training in motherhood going?

For me every challenge has come in waves...where my body is physically with recovery, how my kids are sleeping, where they are developmentally, how much support I had, how crazy things were with work

The reality is the 24 hours in a day never quite feels the same

The older they get the better it goes. And now I find myself struggling rest after 6 years in survival mode

But I've learned the hard way that if I don't take time to rest, my body gets run down and forces a hard stop with illness, injury, or burnout

So I've started adding scheduled rest time to my week and treat it like a doctor appointment

Massage, the trifecta with .club , a trip to a cozy coffee shop, a meal out with a good friend

And every time I leave feeling refreshed, new creative energy, my cup more full

I can be more present with my kids and my patients when I hit pause instead of running on fumes all the time

Wanna try out the trifecta for yourself? There's a BOGO special this month so you can try it out for yourself 🩵

Www.Coldsweat.club/junespecial

11:42 on 5/30 always seems to rock me. I remember being on the operating table staring at the clock 11:42 is when you we...
05/30/2026

11:42 on 5/30 always seems to rock me. I remember being on the operating table staring at the clock 11:42 is when you were born.

It felt out of body. But the red digital clock has my full attention. I remember when I heard you make a sound I finally remembered I needed to breathe too

You came early and hearing you breathe was such a relief. But I saw you for seconds and then not again for hours.

I met you from a hospital bed and waved through glass

I touched your little head for the first time when you were six hours old, through a small window iman isolette.

Wires and lights and temperature checks. Rules and instructions on how to care for you

I held you for the first time when you were a few days old. And then I finally was able to give you a name. And I had false hope that we'd be out of the NICU in no time.

But then the feeding goals jumped and your body couldn't keep up.

It took too much energy to eat and maintain your body temp and still gain weight. You got too tired nursing or taking a bottle. So we did the NG tube for a while

And we sat by your bedside in shifts, through the 2020 surge of COVID with isolation rules that made it all feel so much worse.

It's hard to look back at these seeing your 6 year old self. How small you were. How little we knew. How many weeks and months and years we lived with no knowing what impact it might have on you.

Sometimes it feels like the 6 year old I see now is an entirely different human, that this little baby was a changeling

You were this big when you came home. Now you weigh ~40lbs. You have literally increased in size 10x since the day you were born.

And despite all the wonderful ways you have grown, all the amazing things I want to celebrate about your birthday. Today is hard.

I want to be the fun mommy but your birthday is always full of tears and flashbacks. Disassociation. Guilt. So much guilt.

Parents always talk about their child being born being the best day of their life. For us, it wasn't.

I'm really proud of the progress I've made in therapy, but it's still hard to see how much more work there is to do. It took years to get to the CPTSD diagnosis. Years of applying the same bandaid of

I should also add that it's never TMI 💓I love that we live in an age where we have so much research and so many resource...
05/28/2026

I should also add that it's never TMI 💓

I love that we live in an age where we have so much research and so many resources.

I hate that our attention span is reduced to 30-60s reels to teach people about their bodies

I hate that quick fixes and partial answers get more attention than thoughtful discussions

I love that more moms are learning about how to help each other out of the trenches

I wish that more of them understood the very large scope that falls into pelvic floor PT and how recovery isn't one size fits all

I hate that people less qualified than me will make content that travels fast and far with partial truths when I agonize about how to deliver accurate but useful information

Great care happens in the spaces you don't see on the Internet
💓 sitting with you in the hard moments
💓 being able to pivot when the textbook fix isn't it
💓 giving you space to tell your story without judgement
💓 hearing goals and forging a way forward even if that requires a referral out
💓 advocating for better options

The reality of pelvic health is that a lot of the stories I hear in my office are often heartbreaking, I'm honored to create the space where people feel safe to share them.

05/22/2026

I love exercise

9.5 times out of 10 I show up enthusiastically to my workouts

But some days my brain makes it hard to start

The PTSD leaves me in a freeze, there's decision paralysis, I can't seem to get moving

My heart rate being elevated makes me feel like I'm fighting for my life and my kids life again and that feels--im not sure I can describe that honestly

Healing hasn't been linear, I have more good days than I used to but the bad days feel as awful as they always have, it's just shorter before I find my way back

Parenting is hard. Making time for yourself is hard. There's a million hurdles and reasons I could tell myself to sit it out. But when I show up anyways its usually grounding

Today it didn't feel like enough to just move. So I'm carving out a little time to rest and sit with the hard stuff. The hardest things are the ones we can't fix, that we have to sit with and care for

This time of year is always hard. This holiday reminds me of my son's birthday where it all started so I'm taking some quiet time for myself and my family this weekend 🩵



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51311 Corridor Drive
Shelby Township, MI
48315

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