Souva PT and Performance

09/03/2026

The Exxentric K-Box is our newest way to rebuild strength after injury. It overloads the eccentric (lowering) phase, which is critical for rebuilding tendon strength and force absorption.

So far, our patients love how fast they feel the right muscles working, but they hate how hard it is. One of our patient’s said it was the hardest thing he’s ever done at PT… and that’s saying something because we like to test the limits.

We have seen amazing real results from it.
Now come try it yourself.

08/31/2026

Aubrey transformed her injury in to a D1 first team all state season.

Now it’s time to build on her junior year and set her sights on a district title and beyond.

Her future is bright and we can’t wait to root her on every step of the way!

08/28/2026

To the athlete’s playing their first game since injury this weekend: Today is the day you have been envisioning since you got hurt.

Every rehab and training session led you to this day. All of the hard work you put in is about to be put on display.

Remember to go out and have fun above all else. Live in the moment, enjoy it, and go dominate.

08/05/2026

Above all else we want to deliver a PT experience that goes above and beyond your expectations.

Of course Sports rehab knowledge is great, but if we don’t create an environment that you actually enjoy coming to, we’re not doing our job.

This is an underrated part of PT. If you’ve been a patient with us before, we hope this was your experience. If you haven’t worked with us before, we would love the opportunity to work with you.

Click the link in our bio to request an appointment

07/25/2026

We launched the Rebuilt+ Podcast to help showcase healthcare practitioners and businesses that we work closely with.

Our first five episodes feature the following guests:

Episode 1 - Dominic Mora: Sports Physical Therapist with us at Souva PT and Performance. A great introduction to Dominic and a conversation about baseball injuries and the state of the sport. https://open.spotify.com/episode/1ZPraI5HBEDUNk61ONReoC?si=016GecBKT4K2tqZsSZyGcQ&utm_source=copy-link

Episode 2 - Brittany Baird: Owner of SheWolf Fitness. We dive in to Brittany’s philosophy and how she helps women become strong and confident. https://open.spotify.com/episode/0sWElsxmqTrPbwdA0jFhrQ?si=gIqnFvu9RGastPz44NUCZw&utm_source=copy-link

Episode 3 - Dr Ben Mayo: Orthopedic Surgeon based out of Sterling Heights who we often work with. We discuss recovery from ACL injuries, Shoulder injuries, peptides, amongst other topics. https://open.spotify.com/episode/5rRhleyH8Wi9irJ1AAmEQo?si=KQpcbdlfSeqLAvcJz02JMA&utm_source=copy-link

Episode 4 - Brendan Papin: Physical Therapist and owner of Momentum Powerlifting. We discuss programming strength training for longevity and how to stay lifting while you’re dealing with an injury. https://open.spotify.com/episode/1vkdOYdQD5VXYjG4hUvFU1?si=BjExkieCQyC5L4ZuNZh0Zg&utm_source=copy-link

Episode 5 - Lindsey Pleiness: Physicians Assistant who works in Integrative Family Medicine. We discussed common deficiencies and the nutritional habits and supplements she recommends most for optimal performance. https://open.spotify.com/episode/0t6fFAnKhQ3VfcfOyr6iPR?si=Pv1PNcR6SeCffrC3K4dzsQ&utm_source=copy-link

Make sure to subscribe so you don’t miss future episodes!

Rebuilt + · Episode

07/24/2026

A big misconception is that we ONLY work with athletes. Our clinic specializes in all sports and orthopedic injuries for ALL ages.

We recently added Medicare and Medicare plus blue to our list of accepted insurances to ensure that seniors who wanted to stay active were able to get the care they deserve.

We guarantee you will be pushed to become a stronger, more confident version of yourself regardless of your athletic background.

DM us “REBUILD” to get started with us

07/24/2026

I wanted to take a moment to give a shout out to Darcy Jennings from A-game Massage. When I first started this business three years ago, she was an important reason why I was able to build and grow. When I was struggling at the start of my practice, Darcy was so supportive trying to run as many events and classes together as possible to help me keep going and not give up.

We wouldn’t be where we are today without her kindness and willingness to help others,. She is a great person and runs a top notch Massage Therapy practice. If you’re in need of adding a massage therapist, I can’t recommend her enough!

Darcy Jennings is a Licensed Massage Therapist, located in Metro Detroit Michigan, specializing in Medical Massage Therapy and Deep Tissue Massage. Contact now!

07/14/2026

Recovery from injury is a non linear process

Many people expect rehab to be a straight line, but it actually works a lot like the stock market.

The day to day might have ups and downs, but the general trend when you zoom out should be UP.

and discuss this and much more relating to sports rehab and powerlifting in the latest episode of the Rebuilt+ podcast.

Listen to the full episode at the link in bio

07/09/2026

If you don’t trust your knee yet after an injury, there’s a good chance you haven’t properly retrained landings (Deceleration/Absorption).

We use these 2 drills to help patients with late stage knee injuries get comfortable in uncomfortable landing positions.

Save this post to try later and hit the follow button 🙏🏼

05/21/2026

We are so proud of the work put in over the past year.

From an ACL injury to qualifying for the Track & Field state meet, Austin pulled off a comeback to remember

We hope Austin’s story can show you what is possible.

Your story is next. DM us to get started.