Metamorphosis body mind spirit

Metamorphosis body mind spirit Nutritional Health/Life Coach Private & Group - Lunch and Learn
Personal Chef & Cooking Classes for No one diet works for everyone. I can help you also.

SESSIONS by phone, FaceTime Messenger, ZOOM or in person with a mask. I can help you discover which foods are best for your individual concerns. I have studied over 100 diets at the Institute for Integrative Nutrition, the largest school of Nutrition in the world. I lost over 60 lbs, managed my auto-immune disease and am now off all meds. I will help you transform your health and your life. Contac

t me for a Health History Consultation. You can go to my websites to view www.debshealthyplate.com
Personal Chef: I prepare healthy meals available for pickup or delivery.

203-929-9414 [email protected]

Cooking Classes-Private and Group
FaceTime Messenger and Zoom

05/26/2026

Eat a combination of protein, fat and fiber at every meal, reduce sugar, move a little more than you currently are 🩵 To your vibrant health and happiness 🦋

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05/17/2026

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04/23/2026

Do you ever wonder why you often wake up around 3 AM and interrupt your sleep? See comments

Live well. BE well 🌻
04/13/2026

Live well. BE well 🌻

Appreciate who you have in your life. Let them know that you appreciate them.
04/12/2026

Appreciate who you have in your life. Let them know that you appreciate them.

A journey of a million miles starts with the first step. Get started walking regularly if you haven’t already. Apprecia...
03/29/2026

A journey of a million miles starts with the first step. Get started walking regularly if you haven’t already. Appreciate the beauty all around you. I love to walk in the evening and see the beautiful sunsets. When is your favorite time to walk?

🩷 LOVE is medicine. Belonging is medicine. Stop scrolling and reach out to someone. Have a 5 minute uninterrupted con...
03/24/2026

🩷 LOVE is medicine. Belonging is medicine. Stop scrolling and reach out to someone. Have a 5 minute uninterrupted conversation with someone. Listen to their concerns, joy, frustration, wishes and desires. Give a hug or a gentle touch on their shoulder. Those few minutes can make a huge difference in someone’s day 💙

As the season is changing and the leaves 🍁 are falling, think about something you need to let go of: anger, hate, materi...
11/15/2025

As the season is changing and the leaves 🍁 are falling, think about something you need to let go of: anger, hate, materialism. Trust in the process and put in the effort. Better things are possible. To your vibrant health and happiness!

Today was a beautiful day to get outside and walk. We were in Westbrook and Clinton. We walked over 5,000 steps.
11/02/2025

Today was a beautiful day to get outside and walk. We were in Westbrook and Clinton. We walked over 5,000 steps.

Address

32 Woodfield Drive
Shelton, CT
06484

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 8:30pm
Saturday 9am - 2pm

Telephone

(203) 929-9414

Website

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