Phoenix Wellness and Nutrition

Phoenix Wellness and Nutrition ⤵️Feeling Amazing Starts Here
🥗 Improve Your Digestive Health and Work Through The Phases of IBD She was born in Texas City and grew up in The Woodlands, Texas.

Dr. Lynnette Orrick earned her Doctor of Chiropractic degree from New York Chiropractic College in 2005 and completed her undergraduate work in the University of Houston system. On December 16. 2016, Dr. Orrick graduated with honors with her Masters of Science in Clinical Nutrition. In February 2025, she completed IIN's 432 hour Health Coach Training Program and will be sitting for the Board Exami

nation in the same year. After graduating NYCC she moved home and has since worked with large practices and with her own company, Phoenix Wellness and Nutrition, where she found working with physicians of many genres, in a multi-disciplinary group, and individually was the best way to serve patients. The years of experience has left Dr. Orrick with a true commitment and passion to build the bridge between patient and physician relations. Her specialties include Health Coaching individuals with chronic processes, maintaining wellness, nutrition, and education.

08/30/2026
08/30/2026
In The Thriving Phase of IBD - Do something active simply because it's enjoyable.
08/29/2026

In The Thriving Phase of IBD - Do something active simply because it's enjoyable.

Thriving is the return on all the work you have done: the meals you changed, the habits you rebuilt, the signals you lea...
08/28/2026

Thriving is the return on all the work you have done: the meals you changed, the habits you rebuilt, the signals you learned, and the patience you practiced. Now you get to live from a place of strength. The Thriving Phase is having strength in the area that make us the most healthy, nutrition (macros and micros), activity, self-care, relationships, finance, sprit. All aspects of life are worth exploring.

The last phase of IBD is The Thriving Phase. There has been a move out of flare-up, transition, and out of remission, ...
08/27/2026

The last phase of IBD is The Thriving Phase. There has been a move out of flare-up, transition, and out of remission, now you are Thriving! We don't do all this work just to get you out of a flare. We do it so you can eventually reach the place where your health supports your life instead of your symptoms controlling it. That is Thriving

There comes a point when health stops being about everything you have to manage—and starts becoming the freedom to pursu...
08/26/2026

There comes a point when health stops being about everything you have to manage—and starts becoming the freedom to pursue everything you want to experience. In the last phase of IBD, you are in The Thriving Phase. You are living your best life while continuing to be proactive in nutritional density, excel in sleep hygiene, all while managing stress and hydration.

In IBD, after the Phases of Flare-Up, Transitions, and Remission... there is the Thriving Phase! The goal over time was...
08/25/2026

In IBD, after the Phases of Flare-Up, Transitions, and Remission... there is the Thriving Phase! The goal over time was never only just to quiet the symptoms. The goal was to restore enough health, strength, and confidence to fully participate in your life again. To enjoy hobbies that fill you with positivity and good feelings. Or to find a hobby that brings you joy.

The last phase of IBD/IBS is The Thriving Phase! You are no longer just managing your health. You are building a life ar...
08/24/2026

The last phase of IBD/IBS is The Thriving Phase! You are no longer just managing your health. You are building a life around what makes you well.

In the Remission Phase - Increase plant diversity over time—as tolerated.Gradually introduce different fruits, vegetable...
08/23/2026

In the Remission Phase - Increase plant diversity over time—as tolerated.
Gradually introduce different fruits, vegetables, grains, nuts, seeds, legumes, and herbs. Each new tolerated plant adds different fibers and nutrients that can help support a healthier, more diverse gut microbiome.

REMISSION PHASE. Enjoy social meals without making every food decision about your gut.Part of progressing toward Thrivi...
08/22/2026

REMISSION PHASE. Enjoy social meals without making every food decision about your gut.
Part of progressing toward Thriving is rebuilding confidence around food. When symptoms are stable, practice enjoying meals with friends and family while making choices that support your gut—without allowing your gut to dominate the entire experience.

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Shenandoah, TX

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