Double Iris Yoga and Massage

Double Iris Yoga and Massage Visionary Yoga and Massage studios located in Shepherdstown and Charles Town, West Virginia
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09/05/2026

Wishing you a happy and healthy September! August was an incredible month with the beginning of our yoga community. Thank you all so much for supporting my offerings.

Here's what September brings.

Wednesdays (September 9, 16, 23, and 30)
9:30-10:30am
✽ Double Iris Yoga -- Charles Town Location
✽ Vin-Hatha Flow
A class blending longer holds of poses and stretches in the pace of Hatha interwoven with some flowing vinyasa style sequences and transitions. This class will lend more time to experience the poses and find their unique alignment compared to a traditional vinyasa flow style. We will also sometimes incorporate mudras (yogic seals) and pranayama (breath control).

Register on the Double Iris Yoga/Massage app or website.

6:30-7:30pm
✽ Double Iris Yoga -- Shepherdstown Location
✽ Gentle Hatha
A class centered around inviting sukha (ease) & sthira (steadiness) into a slow, mindful practice. Expect gentle asanas and steady breathing designed to cultivate balance, relaxation, and a deeper connection with your body. All levels are welcome.

Register on the Double Iris Yoga/Massage app or website.


Thursdays (September 10, 17, 24, and October 1)
7:00-8:00pm
✽ The Station at Shepherdstown
✽ Playful & Present
This all-levels class will offer an opportunity to be here now as you reconnect with your body through movement, curiosity, and ease. The class will feature accessible foundational yoga postures along with playful challenges meant to create a comforting space to pursue embodiment and connection. I hope you’ll leave feeling grounded with a bliss that comes with reuniting with your body.

Register on the Jefferson County Parks & Recreation website.

Full Moon Circle
September 25, Friday
7:00pm-9:00pm
✽ The AMP at Sam Michaels Park
✽ Full Moon Circle + Fall Equinox Celebration
Gather beneath the glow of the Harvest Moon as we welcome the turning of the seasons and the arrival of autumn. The Harvest Moon invites us to pause and honor what we’ve cultivated, celebrate the fruits of our efforts, and lovingly release what we no longer need to carry. Together, we’ll mark the Fall Equinox with gentle movement, pranayama (breathwork), and seasonal ritual. This is a space to celebrate what has flourished, express gratitude for what has sustained us, and turn inward as we enter a new season.

Register on the Jefferson County Parks & Recreation website.

Lots of fun new things are on the horizon, and I can already see how the harvest is an abundant one. I hope you can find time to join me during September.

Today marks a decade as a certified and registered yoga teacher. A decade of a journey that has been one of the most pow...
09/02/2026

Today marks a decade as a certified and registered yoga teacher. A decade of a journey that has been one of the most powerful. But even more so, over 14 years, of practice that has been with me through the thick and thin and that has changed me and held me beyond measure.

From the hippie dippie trippy bartender chick to the downright disciplined business owner mama, yoga has guided me through and I value and honor each version of myself I’ve met along the way. I feel each one holding me and supporting me all the time, each version woven together by yoga. I am so grateful for such a spiritual experience of the art taking it so much farther beyond the mat. It has connected me to the universe in ways that are indescribable.

It’s a privilege to walk beside you on your journey, too, as a teacher and student alike at Double Iris Yoga and Massage.

When life has been throwing you punches and curveballs….Jiu Jitsu once again confirms your growth, will, discipline, ded...
09/02/2026

When life has been throwing you punches and curveballs….

Jiu Jitsu once again confirms your growth, will, discipline, dedication, loyalty, grit, and love with a second stretch mark on the blue…

And Billy boy releases a new album with a meta-train song about train songs 😭

Thank you Jiu-jitsu and Billy strings, and the physical and metaphorical concept of trains... My favorite things besides my kids 😂

On the choo-choo rollin - always forward, never back.

🚂

P.s. To all my TRAINing partners, thanks for chugging along on the track with me. Y’all keep water & coal in the tender.

09/01/2026

Flowing with Ande Ande Payne is super sweet & fun! What even is a three-legged dolphin!? 🐬😂😂😂 We laughed, we worked up a sweat, I lost my balance, with everything I have going on in my life right now I could have cried, but Ande helped to bring me back to center! Do yourself a favor and get in the flow with Ande on Tuesdays in Shepherdstown 11-12p and 5:30-6:30p for her IGNITE & UNWIND!

Ecstatic to welcome long time DIYM student and friend, jae to the Double Iris Yoga and Massage family of teachers!Jaelyn...
08/31/2026

Ecstatic to welcome long time DIYM student and friend, jae to the Double Iris Yoga and Massage family of teachers!

Jaelyn’s Bio:
Jaelyn Rose practices yoga to pursue embodiment and remembering. She believes the highest form of spirituality is allowing yourself to be playful. Stillness is not a prerequisite to joy but noticing is. Her classes bring presence and playfulness together, blending traditions from Hatha, Bhakti, and Vinyasa yoga. Jaelyn completed her 200-hour training at Asheville Yoga Center in 2026. As someone with a predominantly Pitta-Vata constitution, yoga has been the practice that continually brings her back into her body. Jaelyn believes a rich life is built through curiosity, connection, and a willingness to keep learning, and she brings that same spirit into every class she teaches.

Jaelyn will begin teaching Wednesday morning Vin-Hatha flow at the Charles Town location 9:30-10:30am 9/9! Keep an eye out! She will be adding more classes soon!

SO EXCITED TO WELCOME ANDE PAYNE TO THE Double Iris Yoga and Massage TEAM! Ande Payne Her class will be Tuesdays in Shep...
08/24/2026

SO EXCITED TO WELCOME ANDE PAYNE TO THE Double Iris Yoga and Massage TEAM! Ande Payne

Her class will be Tuesdays in Shepherdstown! 11-12p and 5:30-6:30p!

IGNITE & UNWIND:
A Yinyasa Flow
This all-levels class is where fire meets stillness — and movement dissolves into rest.

The first half is a strong, dynamic vinyasa flow where we’ll link breath to movement and build the kind of focused momentum that quiets the mind into the present.

The second half slows into yin. Where vinyasa asks you to generate energy, yin asks you to receive it, softening past muscle into connective tissue, joints and fascia that rarely get this kind of attention.

It’s one practice in two halves, each sharpening the other. Come ready to build heat and just as ready to let it go.

Ande’s Bio:
Ande’s yoga practice began in 2013, out of necessity to relieve a persistent injury. What began as a path towards physical wellness became something larger: a growing awareness of the mind-body connection, a resilience that reached well beyond the injury itself, and the start of what has now been over a decade of practice.
Ande received her 200-hour RYT certification through Breathe and Flow Yoga Academy in Seville, Spain. Her training left her with a deep respect for how little the body, or the mind, ever really works alone. For Ande, the mat is where this integration gets practiced intentionally: meeting whatever shows up, in a pose or a breath or a day, with awareness, adaptability, and presence. Her classes invite curiosity and exploration around this relationship between body, breath, and attention, leaving students with a practice that extends beyond the mat.

08/18/2026

A copper silk and sheet SARGA BODYWORK® | Barefoot Myofascial Massage Method session for my long-time client, and dear brown belt friend Tim Huck

Tim is an amazing person, friend, and training partner SPECTRUM JIU JITSU! It’s an honor to be a part of your self care regimen, Tim!


Asked the deck who I am, what am I here to do, what is the path forward, where will I land, what is the goal, the legacy...
08/16/2026

Asked the deck who I am, what am I here to do, what is the path forward, where will I land, what is the goal, the legacy, the vision…

It responded with the priestess mother of the earth suit.

Words & themes that have come up lately, indeed: groundedness, centeredness, connection.

Honed in on the crystal tip of the wand, the drishti, the focal point. Contemplating the ultimate blessing of clear sightedness… I’m working hard for you!

May we truly see.

The way out is through.

Don’t miss out on this fabulous collaboration with Lisa Sioraia & lovebeamwellness !
08/08/2026

Don’t miss out on this fabulous collaboration with Lisa Sioraia & lovebeamwellness !

07/24/2026

Coral Silk SARGA BODYWORK® | Barefoot Myofascial Massage Method session for one of my favorite black belts 🥋 Seth Miller of SPECTRUM JIU JITSU

He’s also one of the best coaches ever!!! Thanks Coach Seth for giving Sarga a try!

Address

201 E German Street 2nd Fl
Shepherdstown, WV
25443

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