Christina Guy Massage Therapist

09/10/2026

I mean… get on the table. But first… make sure you have an appointment. Do you?

09/04/2026

Think what 60 or 90 minutes could do for you.

As the holidays approach we often find ourselves over scheduled and over stimulated. Make sure you’re on the schedule for relief.

09/02/2026

Haha true story.

When your body says “May the odds be ever in your favor” it’s time to listen.

08/28/2026

And……. hydration.

08/26/2026

Breathing is essential to our overall self. Breath is life.

If you’re interested in a meditation class with lots of breathing let me know, it’s been on my mind to create one.

08/21/2026

Feeling stiff? Sometimes feels like you can’t fully stand up? Especially after periods of sitting? Here are some stretches you can try.

*always make sure to check with your doctor before starting any exercise and always use good discernment especially with any joint replacement s*

08/19/2026

Health concerns can be nutritional too. Are you getting enough nutrition in today’s world?

🧠 Struggling with Focus? Let's Talk Brain Nutrition. 🌿

Difficulty concentrating. Short attention spans. Impulsivity. Mental fatigue. These challenges are becoming increasingly common in both children and adults. While ADD and ADHD are complex neurodevelopmental conditions with genetic, environmental, and neurological influences, research continues to demonstrate that nutrition also plays an important role in supporting healthy brain function.

No single nutrient "treats" ADD or ADHD, but optimizing nutritional status may help support attention, cognition, and overall brain health as part of a comprehensive care plan.

🔬 The Omega-3 Connection
One of the most consistently studied nutritional factors in ADHD is omega-3 fatty acids.
Omega-3s are essential components of brain cell membranes and play important roles in:
🧠 Healthy neuronal communication
🧠 Cognitive development
🧠 Attention and executive function
🧠 Emotional regulation

Several studies have found that individuals with ADHD often have lower blood levels of omega-3 fatty acids, and some clinical trials suggest that omega-3 supplementation may provide modest improvements in attention and behavioral symptoms for certain individuals. Results, however, vary from person to person.

🌱 Why I Continue to Recommend Moringa Oleifera
One reason I value Moringa oleifera is because it provides an exceptional spectrum of nutrients that support overall brain health, including:
✔️ Naturally occurring omega-3 fatty acids
✔️ Powerful antioxidants that help combat oxidative stress
✔️ Iron, magnesium, zinc, and B vitamins that support normal neurological function
✔️ Essential amino acids required for neurotransmitter production
Healthy brain function depends on comprehensive nutrition—not a single vitamin or mineral.

🌍 Looking Beyond Symptoms
Brain health is influenced by far more than genetics alone.
Environmental factors such as poor nutrition, inadequate sleep, chronic stress, sedentary lifestyles, and exposure to environmental toxins may all affect cognitive function and neurological health.
Supporting the brain means supporting the whole body.

💡 A Comprehensive Approach
Whether we're discussing children or adults, the most effective strategy is often a comprehensive one that includes:
🥗 Nutrient-dense nutrition
🐟 Adequate omega-3 intake
😴 Healthy sleep habits
🏃 Regular physical activity
🧠 Cognitive and behavioral support when appropriate
👨‍⚕️ Professional evaluation and individualized care

Nutrition should never replace appropriate medical assessment or evidence-based treatment, but it can be an important part of supporting optimal brain health.

The brain is our most complex organ. Giving it the nutrients it needs is one of the best investments we can make for ourselves and for future generations.

If you're interested in learning more about nutritional strategies to support cognitive health, I'm always happy to share the science.
Healthy nutrition supports a healthy brain.
— Dr. Howard Fisher

🧠 🌿

www.MTHmoringasuperfoodblemd.com
www.moringabuyersclub.com

08/13/2026

I work on a lot of kids in sports. They even ask to come because it helps them feel better and helps their performance.

Pulled muscles, tension on other muscles because of an injury, rehab. This is what helps get them back to playing.

08/12/2026

It’s me. I’m ya’ll.

Next massage is on the books for me …. Thursday evening. When is yours?

08/10/2026

There’s magic in massage. Make yourself a spot … booking late October.