Christina Guy Massage Therapist

06/17/2026

Typically what I see is a reduction in snoring after one session but after several sessions (depending on the individual) we can typically see a profound difference.

Other things that help are ::
Anti inflammatory diets.
Stretching
Hydration
Weight loss

06/13/2026

Yeeeeesssss!!

Hello, digastric. 👋

Are you a clencher? Do you wake up with headaches? Does your jaw click, pop, or feel tired by the end of the day? Do you carry tension beneath your chin or feel like the front of your neck is always working overtime?

If so, it may be time to meet one of the most overlooked muscles in the body.

The digastric is part of the suprahyoid group and is unique because it has two muscular bellies connected by an intermediate tendon. The anterior belly originates from the digastric fossa on the inner surface of the mandible, while the posterior belly originates from the mastoid notch of the temporal bone. Both bellies meet at a tendon that attaches to the hyoid bone through a fibrous sling.

Functionally, the digastric helps open the mouth by depressing the mandible and elevates the hyoid during swallowing. Every time we yawn, swallow, chew, speak, or coordinate tongue movement, this little muscle is helping behind the scenes.

What makes the digastric particularly fascinating is its relationship with the hyoid bone. The hyoid is the only bone in the body that does not directly articulate with another bone. Instead, it floats within a complex network of muscles and fascia connecting the jaw, tongue, throat, and neck. Because of this, restrictions in the digastric can influence much more than the area beneath the chin.

As bodyworkers, we often explore this muscle with clients experiencing TMJ dysfunction, clenching, headaches, forward head posture, anterior neck tightness, mouth breathing, speech issues, snoring, and airway concerns. Work through the suprahyoid region can help restore mobility to a part of the body involved in breathing, swallowing, speech, and jaw mechanics.

For a little self-care, try placing your fingertips just beneath the jawline and gently exploring the tissue from the chin toward the angle of the jaw. Pair this with slow nasal breathing and a relaxed tongue resting softly on the roof of the mouth. You may be surprised how much tension has been quietly hiding in such a small space.

The digastric may be small, but it sits at one of the body's most important crossroads.

Sometimes the muscles making the least amount of noise are influencing the conversation the most. 🥰

06/10/2026

Not only does External Pelvic Floor work help the pelvic floor but it also helps breathing and abdominal adhesions.

05/29/2026

What have you got to lose?? Weight. That’s what.

05/26/2026

https://m.facebook.com/story.php?story_fbid=1506932914563002&id=100057389232158

Will you listen? The longer you say “Shhhhhh body I’m fine, we’re fine,” the louder and more insistent it’s going to get.

05/22/2026

I am so grateful to get to do what I do. Thank you all for your trust, support and loving kind words. Summer is booked and I’m currently booking in August. Make sure you’re booked for the time you want. I offer ;
Therapeutic massage ( think headaches, neck pain, shoulder pain etc)
Cranial sacral Massage and Somato Emotional Release
Visceral Manipulation
Pediatric Cranial sacral and body work
External pelvic floor therapy

Please reach out if any of these services resonates with you,

05/20/2026

THE THIN PROGRAM DIFFERENCE

By combining Thin 1 and Thin 2, the program activates the GLP-1 incretin pathway, a key regulator of appetite, satiety, and glucose metabolism. This dual approach helps you: • Feel full sooner • Stay full longer • Eat less naturally

What to Expect

Phase 1: First 30 Days • Your body adapts • Hormonal signaling begins to reset Phase 2: After 30 Days • Reduced hunger • Improved satiety • Noticeable changes in eating habits

Weight loss typically begins in this phase and continues with consistency.

Dual-Synergistic Nutritional Strategy for Weight Management

By Dr. Howard Fisher This integrated approach combines metabolic support, appetite regulation, mitochondrial function, and inflammation reduction to support sustainable weight management.

Thin 1 Formula

• Dichrostachys glomerata • Berberine • Resveratrol

Thin 2 Formula

• Cissus quadrangularis • Curcumin • Epigallocatechin gallate (EGCG)

Integrated Outcomes

✔ Appetite Control ✔ Metabolic Regulation ✔ Energy Utilization ✔ Improved Satiety ✔ Fat Oxidation Support

Conclusion

This dual-synergistic strategy supports the body’s natural regulatory mechanisms and offers a comprehensive approach to sustainable weight loss and metabolic health

Its not a diet, its assisting your metabolic processes. Its the extra oomph your body needs to adjust. It's not a quick fix, it takes time. Ask me any questions you may have. But I now have it on the shelf in my office.

05/13/2026

I really like to get my hands on them as soon as possible as that helps with so many things.

05/05/2026

Wanna sleep like this? Gotta make the appointment and get on the table.

04/30/2026

Coming soon!!