Lady Lighthouse

10/20/2026

Your body already knows how to heal

10/19/2026

Long term stress is...

10/18/2026

I'm a practical girl, and I'm also one who loves luxury. My favorite experiences are the ones were every little detail has been carefully selected so that I may sit back and fully relax.

Luxury to me isn't having the most expensive X, Y or Z thing.
Luxury is knowing that my needs are taken care of, I'm well loved, and I'm giving love freely.

That. That is what my first Girl's Trip! is all about. Taking care of 7 Besties in a gorgeous setting. Whether it's by making you your favorite foods, or pampering you with in-home spa-like essentials. You deserve a weekend getaway.

The waitlist is NOW OPEN.

10/16/2026

3 simple steps to release stress

10/15/2026

How stress breaks down your body

10/14/2026

I hope your week is off to a manageable start! And if it isn't, then here's a video you can listen to. Join me in the sounds of Hawaii as I guide you through a short grounding exercise. You'll feel calmer almost instantly.

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Escape the office grind with this 7-minute Hawaii grounding meditat...

10/12/2026

Short term stress is...

10/07/2026

New Video!
Trigger warning: I briefly reference my personal experience with sexual assault in this video. I don't discuss the details.

Trauma doesn't only live in your mind. Your body can continue carrying the stress of what you've been through long after the threat is over.

In this video, I talk about completing the stress cycle and why breath, sound, and movement can help you move out of survival mode.

If you've experienced trauma or difficult past experiences and feel like your body is still holding onto it, this one is for you.

Watch the full video on YouTube → https://youtu.be/VBL2OCrwaE8

And if you're ready for support, learn more about the Divine Reset: ladylighthouse.com

Trigger warning: This video briefly references my personal experien...

10/05/2026

What is stress? Defined