Ilona Hawser RTT Therapy & Coaching

Ilona Hawser RTT Therapy & Coaching 💞 I’ve created my dream life & so can you. ⏳Stop waiting. Work with me and create a life you love.

I logged into today and the first post I saw was someone posting about their need to become someone else on this platfo...
07/07/2023

I logged into today and the first post I saw was someone posting about their need to become someone else on this platform…. What? No!!! What about just being you?✨

🌸 Let's get real for a minute - All that anxiety, depression, and other rollercoaster emotions we experience? They come from chasing after the lives of people who are pretending to be something different on every platform they’re on, pretending to be something they are not.

Life isn’t all rainbows and sunshine—it's messy, it's raw, and it's beautifully imperfect. So embrace your uniqueness. Embrace your flaws. Embrace your journey.

Life is not about fitting into a mold; it's about breaking free from it. Let your authentic self shine through!

You don't have to conform to some social media template. Let's break free from that mindset. You can make the choice to be unapologetically YOU.

Because guess what? You're enough, just as you are. 💫

Wedding day ✨💖
06/16/2023

Wedding day ✨💖

Harness the Power of Box Breathing 💫 Take a deep breath and get ready to unlock your inner potential with the transforma...
05/18/2023

Harness the Power of Box Breathing 💫

Take a deep breath and get ready to unlock your inner potential with the transformative practice of Box Breathing! 🧘‍♀️✨

Box Breathing, also known as Square Breathing, is a simple yet powerful technique used to calm the mind, reduce stress, and improve focus. It's an ideal tool for anyone seeking clarity, relaxation, and personal growth.

How does it work? 💫

1️⃣ Find a comfortable seated position or lie down.
2️⃣ Close your eyes and begin by inhaling deeply through your nose for a count of four.
3️⃣ Hold your breath for another count of four.
4️⃣ Exhale slowly through your mouth for a count of four.
5️⃣ Finally, pause for a count of four before starting the cycle again.

Repeat this cycle for a few minutes, allowing yourself to find a natural rhythm. As you focus on your breath, notice the sensation of calmness and clarity washing over you. 🌟

Benefits of Box Breathing include:

✅ Reducing anxiety and stress levels
✅ Enhancing mental clarity and focus
✅ Boosting relaxation and overall well-being
✅ Promoting better sleep
✅ Cultivating a sense of mindfulness and presence
Incorporate Box Breathing into your daily routine and experience its transformative effects firsthand.

It's a simple yet effective practice that can help you navigate life's challenges with greater ease and resilience. 💪💫

Give it a try and let me know how Box Breathing positively impacts your life! 💖

Want to go deeper into the world of breathing and meditation? Drop a 💕 in the comments and I’ll send you information on how to sign up for one of my upcoming workshops.🫶🏼


Sometimes, when you’re caught up in your own thoughts, insecurities, and self-doubts it’s hard to fully appreciate your ...
05/16/2023

Sometimes, when you’re caught up in your own thoughts, insecurities, and self-doubts it’s hard to fully appreciate your unique qualities, strengths, and the incredible potential that’s within you. 🫶🏼

When I ask clients to look at themselves from someone else's viewpoint (usually a loved one), they uncover a whole new level of self-awareness and insight. 🔍

Imagine for a moment how a close friend, a mentor, or a loved one sees you. What do they admire about you? What talents or qualities do they appreciate? From a place of love, what do they feel you need less of or more of? How do they perceive your journey and the progress you've made? ✨

By stepping outside of ourselves and adopting this alternative perspective, we can gain a renewed sense of confidence, inspiration, and self-acceptance. It allows us to also gain an insight into perspectives we may not otherwise have access to and obtain valuable guidance in what our next steps should be. A broader perspective offers a new opportunity for powerful shifts and changes to be possible. 💖

Let me know in the comments below, will you try this? 💫

If you’d like help uncovering the answers to your questions, apply to work with me. Now booking July!💕 Link in bio!🫶🏼

Address

1309 Coffeen Avenue, STE 1200
Sheridan, WY
82801

Telephone

+17786505482

Website

Alerts

Be the first to know and let us send you an email when Ilona Hawser RTT Therapy & Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ilona Hawser RTT Therapy & Coaching:

Shortcuts

Share

Category