Body & Soul Wellness

09/02/2026

I got on Christi’s table this week...and walked away seriously impressed.

After doing massage for as long as I have, I notice the little things: pressure, intention, how someone listens to the tissue, and whether they’re just working where it hurts or actually following what’s happening in the body.

Christi’s pressure was excellent. Deep in a way that felt really good, without ever feeling like she was forcing anything. She used a lot of myofascial and trigger point work, addressed the issue I came in with, and I felt incredibly well taken care of throughout the entire session.

Unexpectedly, I also had a pretty significant emotional release on her table as she worked through connective tissue in areas where I’ve held tension for years. It was one of those reminders of just how much we can carry in our bodies.

One of the coolest parts for me was getting to experience how much Christi’s work has continued to grow and evolve since she joined our team. Her massage felt confident, intentional, intuitive, and incredibly skilled.

And for those of you who have been on my table and love the way I work, I would feel completely confident putting you on Christi’s. Our styles aren’t exactly the same (no two therapists are!), but there are a lot of qualities in her work that I personally really value in a massage.

I left her table feeling lighter, cared for, and genuinely impressed.

Proud to have her at Body and Soul Wellness 💜

08/31/2026

✨ Meet Nina! ✨

We’re so excited to introduce the newest member of the Body and Soul Wellness team!

Nina will be joining us beginning this Friday as our Relaxation Massage therapist. Her approach to massage is gentle and intuitive, rooted in the belief that massage doesn’t have to hurt to be effective. She loves creating a space where clients can slow down, truly relax, and feel cared for.

Nina graduated from the Sheridan College Massage Therapy program in 2024, is certified in cupping, and is currently attending nursing school. She has a genuine heart for caring for others, and we’re so excited to have her grow alongside our team as she continues developing her skills and finding her unique place in this work. 💜

Outside of massage, you can usually find Nina crocheting or listening to podcasts—especially anything involving ghost stories or the paranormal. 👻

Nina starts Friday and is officially open for booking! We can’t wait for you to meet her.

Learn more about Nina and book a Relaxation Massage through our website at 🔗307bodyandsoul.com

08/28/2026

Float into the weekend. ✨

It’s been a WEEK. Maybe school started, maybe work was wild, maybe life has just been… life.

Whatever your week looked like, you could spend part of your Friday giving your mind and body a chance to slow down, reset, and experience some seriously deep rest. 💜

We have just TWO float openings today:
✨ 2:30 PM
✨ 4:00 PM

Step away from the noise. Settle your nervous system. Let yourself fully relax.

Your weekend can start here. ✨

Book your float at 307bodyandsoul.com
or Call/Text us at (307)763-9889

08/27/2026

A little look back at Vibe & Venture 💜

We got to spend the day doing what we love — putting our hands to work, meeting people in our community, laughing together, and sharing a little bit of Body & Soul outside of our usual four walls.

Thank you to everyone who stopped by our tent, hopped on a table, said hello, or simply came out to enjoy the day.

And a BIG thank you to this crew for showing up and putting in the work. Events like this are a whole lot more fun when you genuinely enjoy the people you’re doing them with. 🥰

We love getting to be part of this community.

Wyo Vibe & Venture 🙌🙌

08/25/2026

Ashley likes to ground between sessions. 🌿

Sometimes that means a few quiet minutes outside, bare feet on the earth, soaking up a little sunshine before heading back in to take care of the next person.

We talk a lot about taking care of your body, slowing down, and giving your nervous system a chance to settle.

Turns out our therapists need that too. 💜

Consider this your reminder that taking five minutes to just *be* absolutely counts as self care.

08/20/2026

Life has been hectic lately. Back to school activities, wrapping up summer, things are shifting and changing. During times like these it’s easy to feel like there’s no time to take a moment(or an hour) to do something we deem “unproductive”.

We need maintenance to keep going. We handle what life throws at us a little better when we are well cared for too.

That’s where we come in.
Come as you are, leave a little lighter ✨
Body and Soul Wellness💜
🔗307bodyandsoul.com

08/19/2026

Shelby picked up a SATURDAY!! 🎉

If you know Shelby, you know Saturday availability from her is a rare treat! She only has a couple spots available this Saturday, and we’re pretty sure they’ll get snatched up quick.

And it just happens to be the ✨last weekend before school starts✨… so maybe this is your sign to sneak in a little time for yourself before we’re back to school mornings, packed lunches, practices, homework, and all the routines. 💜

Shelby isn’t your only option, either! Christi and Kelly both still have some Saturday availability, so if Shelby’s times don’t work for you, there are a few more chances to get that pre-school-year massage in.

🔗Book here: 307bodyandsoul.com

08/12/2026

"Heal Yourself. Heal Each Other. Heal the World."

There's a reason "Heal Yourself" comes first.

We often think of caring for ourselves as selfish. What if it's actually how we can better serve others?

Our newest blog shares the heart behind our mission at Body and Soul Wellness and the philosophy that guides everything we do.

We'd love for you to read it. 💜

Read the full blog here:
https://www.307bodyandsoul.com/post/heal-yourself

08/11/2026

lil reminder 😘

Support your favorite entities in our community!