Body & Soul Wellness

Body & Soul Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Body & Soul Wellness, Medical and health, 1403 O’dell Court Unit A, Sheridan, WY.

Body & Soul Wellness in Sheridan, Wyoming, offers a range of therapeutic services such as Massage and Floatation Therapy, designed to promote holistic healing of the mind, body, and spirit.

Men are often taught to push through.Push through the stress.Push through the pain.Push through the exhaustion.But your ...
06/05/2026

Men are often taught to push through.

Push through the stress.
Push through the pain.
Push through the exhaustion.

But your body keeps score.

For years, women have been embracing practices like massage and float therapy as ways to care for their bodies, support their nervous systems, and manage the stress of everyday life.

But men need that support too.

They carry a lot on their shoulders. Providing, protecting, leading, solving problems, and showing up for the people who depend on them.

And stress has a way of showing up in the body.

Tight shoulders.
Headaches.
Back pain.
Poor sleep.
Irritability.
Feeling like you can never fully relax.

Taking care of yourself isn't weakness.

Recovery matters.

For the fellas, too.

06/03/2026

Do you notice neck and shoulder tension on a regular basis? Neck and shoulder tension can create frequent headaches, fatigue, feeling like you are shrunk into a tiny space with no room to breath, distracting pain...the list goes on.

Here's the thing:
Your neck and shoulders do so much more for you than we give them credit for.
✨ They hold up our head all day.
✨ They help us hug the people we love.
✨ They help us carry the things that matter to us.
✨ They help us look around and experience the world.
✨ They provide a home for many of the burdens we carry, both physical and emotional.

So what is the pain and tension trying to tell us?
- Maybe you've been carrying stress for too long.
- Maybe you're not getting the rest your body needs.
- Maybe you're spending hours in the same position every day.
- Maybe you're clenching your jaw without realizing it.
- Maybe an old injury still needs some attention.
💜Maybe your body simply needs support.💜

Whatever the message, your body is communicating with you.
Movement. Rest. Sleep. Stress management. Massage therapy.
The goal isn't just to get rid of the tension. It's to listen to what your body is asking for and respond with care.

What do you think your body has been trying to tell you lately?
(And if it's been asking for support, we're here when you're ready. 💜)

06/01/2026

Sometimes our treatment rooms double as a classroom 😍💜

This weekend our team participated in a Myofascial/Structural Integration training.

Continuing education helps us deepen our understanding of movement, tension patterns, posture, and how the body adapts over time. Every class adds another layer to the care we provide in the treatment room.

The more we learn, the better we can care for the people who trust us with their health.

05/28/2026

Caught Ashley off guard and asked her what her favoite thing to work on is👀💜

05/27/2026

Parents, ya feel me? This is why we need massage and float 😅

05/27/2026

This is nerdy. Hear me out. 🙏

I’ve always had this thought that your body is kind of like your one and only employee.

It’s irreplaceable, and most of us take that for granted. I know I have.

At Body and Soul Wellness, the people here are what hold this place together. As part of their benefits, each employee receives one 90-minute massage every month because we know how important it is to care for our bodies so we can continue showing up and caring for others.

Your most valuable employee (your body) deserves that kind of care too.
Let this be a reminder to:
Give it rest. Give it support. Let it know how invaluable it is to you.

Because your body is carrying you through your entire life.

If your body could use an appreciation day, we’d love to support you. 💜

Book here:
307bodyandsoul.com

At Body and Soul Wellness, so much of what we talk about centers around care, support, and appreciation for the people a...
05/25/2026

At Body and Soul Wellness, so much of what we talk about centers around care, support, and appreciation for the people around us.

Today we honor and hold gratitude for the men and women who gave the ultimate sacrifice in service of our country, and for the families who continue carrying that sacrifice with them.

Happy Memorial Day 💜

We’re considering opening a limited number of early morning massage appointments (as early as 6am) at Body and Soul Well...
05/23/2026

We’re considering opening a limited number of early morning massage appointments (as early as 6am) at Body and Soul Wellness.

Would that be something you’d personally use?

We’d love your feedback in the comments or by message 💜

What exactly *is* fascia? 💜It’s one of the most important — and misunderstood — parts of the body: connective tissue.Tig...
05/22/2026

What exactly *is* fascia? 💜

It’s one of the most important — and misunderstood — parts of the body: connective tissue.

Tightness, stiffness, and “stuck” areas can sometimes involve fascial restriction.

Full explanation in the comments 👇

Where does your body hold stress first? 👀• Neck• Shoulders• Low back• Jaw• HipsWe’re curious what your body tends to car...
05/20/2026

Where does your body hold stress first? 👀

• Neck
• Shoulders
• Low back
• Jaw
• Hips

We’re curious what your body tends to carry most.
Let us know in the comments 💜

Address

1403 O’dell Court Unit A
Sheridan, WY
82801

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+13077639889

Website

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