06/11/2025
Amituofo 🙏
While getting ready for this posture during practice, I was all the time guided by my Shifu, Venerable . Amituofo Shifu. 🙏
For this movement you need a lot of core strength, controlled correct breathing, and a tremendous amount of concentration to not lose focus, and most importantly, you need to have a real master to guide you and give you direction.
Thanks to my senior brother for the video. 🙏
📌 On the path to freedom, the spirit needs to endure a lot of pain, and the body knows that very well.
-Shi Heng Ji
Please do not try any type of headstand without supervision. It can be very dangerous. You can easily damage or break your neck, so please be careful and take it seriously. ⛔️❗️❗️❗️