06/23/2026
Your plate can lower your blood pressure! The DASH diet is simpler than you think. More fruits, vegetables, and whole grains. Less sodium, red meat, and sugary drinks. Small swaps make a big difference. Choose grilled over fried. Snack on nuts instead of chips. Season with herbs instead of salt. Want help putting it all together? Our pharmacist can walk you through it and show you how your diet and medication work together to lower your blood pressure.