Orangetheory Fitness Tualatin

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Orangetheory Fitness Tualatin Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Tualatin, OR offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Tualatin, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Today was Sue’s first day back to the studio after completing her FIRST Marathon! 🎉 After spending the last several mont...
10/09/2026

Today was Sue’s first day back to the studio after completing her FIRST Marathon! 🎉 After spending the last several months training and prepping, Sue crushed the Portland Marathon this last Sunday.
Sue inspires us and shows us that if you really want something, you can make it happen.
We love you Sue and are so proud of you!!! 🧡

10/01/2026

Oh, we are SO back. 🔥 The week you wait all year for. The workouts you’ll speculate about before, talk about during, and somehow still be discussing 11 months later. And, of course, THE shirt. Hell Week returns October 24–31 with 8 days and 8 totally normal, completely reasonable workouts.*
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Complete 4 to earn this year’s limited-edition Hell Week shirt + bragging rights that never technically expire.
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Register now in the app or at your local studio. Ready to feel the burn?
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*Btw we lied about the normal part.

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day,...
09/30/2026

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

09/29/2026

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

09/28/2026

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

Different studios. Different milestones. One incredible community. 🧡
09/25/2026

Different studios. Different milestones. One incredible community. 🧡

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut C...
09/24/2026

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.
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Drop some love for Kenncy and everything she’s accomplished! 👏

09/23/2026

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

09/23/2026

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

09/22/2026

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.
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What are you most looking forward to this fall?

09/21/2026

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡

🚨 ATTENTION OTF TUALATIN! 🚨Quick heads up, everyone! 💧 Our water will be shut off tomorrow from 4:00 AM–7:00 AM.During t...
09/10/2026

🚨 ATTENTION OTF TUALATIN! 🚨

Quick heads up, everyone! 💧 Our water will be shut off tomorrow from 4:00 AM–7:00 AM.

During this time, the water station, showers, and restrooms will be out of order. 🚿🚽

Please plan accordingly, especially for those joining us for our early morning classes! 🧡

Thank you for your understanding! 🧡

Meet Coach Grady! 🎉He is officially on the schedule and is super excited to motivate, challenge, and push you all to be ...
09/03/2026

Meet Coach Grady! 🎉

He is officially on the schedule and is super excited to motivate, challenge, and push you all to be the best you can be!

A few words from Grady:

Hi, I’m Grady and I’m super excited to coach here at OTF Tualatin! I’m a 20-year-old Certified Personal Trainer and a senior kinesiology student at George Fox University. Following my graduation, I plan to continue coaching as I pursue my doctorate in physical therapy. Prior to coaching here, I have experience as a PT aide, shift manager, and youth CrossFit coach. On the side, I also work as a hospital rehab aide and on-campus at GFU as a teaching assistant and the kinesiology club president. I’m extremely passionate about the fields of fitness and healthcare, and I intend to channel that passion towards seeing you all become a better, happier, more resilient version of yourself every day.

What initially hooked me into Orangetheory was the science and evidence behind it. When a professor mentioned the ins and outs OTF’s science-based tracking in a lecture last spring, I felt compelled to become a trainer, and here I am now! The camaraderie and challenge that this journey has shown me is nothing short of incredible, and I’m so excited to grow in my coaching journey as I watch you all grow alongside me in your physical and personal life.

When I’m not coaching, I’d be lying if I didn’t say I’d most likely be doing schoolwork or sleeping. But in my free time, you’ll see me with my fiancée Makenzie, my family, and dogs. I’m a huge basketball and NBA fan and I am slowly learning how to play the guitar. I also enjoy cooking, watching movies, and of course, weightlifting and exercising! Thank you everyone for all of the love and support so far, I’ll see you in the studio!

08/31/2026

Lifting weights won’t make you bulky. 💪

Getting “bulky” takes intentional training, nutrition, time, and a whole lot of consistency.

What strength training will do?
✨ Build lean muscle
🔥 Help increase your metabolism
💪 Make you stronger
🦴 Support healthy bones and joints
⚡ Improve your everyday performance
❤️ Help you feel confident in your body

So don’t be afraid to pick up the weights.
Strong doesn’t mean bulky. Strong means capable.

Lift heavy. Get strong. Take up space. 🏋️‍♀️

08/24/2026

🚨 TREADMILL RUNNING MYTH 🚨

Think taking longer strides automatically means you’ll cover more ground? Think again.

For many runners, overstriding can actually slow you down and create more impact on each step. Instead of reaching farther with each stride, focus on shorter, quicker steps and increasing your cadence.

Think:
🏃 Shorter stride
⚡ Faster turnover
🎯 Foot landing closer to your center of mass
🔥 More efficient movement

You don’t always need to take bigger steps to run faster. Sometimes, the key is simply taking better, quicker steps.

Next time you’re on the treadmill, try increasing your cadence slightly while keeping your stride comfortable and controlled.

Less reaching. More rhythm.

08/04/2026

🧡 Welcome to Orangetheory Tualatin’s Monday Myth Buster! 🧡
Every Monday, we’re breaking down common fitness myths and giving you the facts to help you train smarter, not just harder. 💪

🏃 MYTH: “Running is more important than lifting.”

🚨 BUSTED: Running and strength training work best when they work together!

Running improves your cardiovascular health, endurance, and stamina. 🫀
Lifting builds muscle, strengthens your joints, improves metabolism, and helps prevent injuries. 💪

The best results come from a balance of both. A stronger body helps you run better, and better endurance helps you perform stronger workouts.

At Orangetheory, we combine cardio + strength training to help you become a stronger, healthier version of yourself.

Stay tuned every Monday for a new Myth Buster! 🧡🔥

🤯 "I Was Too Scared To Start"... (Now Look!)Know what our newest member just told me?"I sat in the parking lot for 10 mi...
02/19/2025

🤯 "I Was Too Scared To Start"... (Now Look!)
Know what our newest member just told me?

"I sat in the parking lot for 10 minutes before my first class..."

(Now she's crushing her 5th class this week! 🙌)

Here's what nobody tells you about starting at Orangetheory:

✅ 80% of our members started as complete beginners
✅ Every single movement can be modified
✅ Our coaches guide you through everything

Check out what happens:
• First 5 classes: Energy levels JUMP
• First 10 classes: Clothes start fitting different
• First 20 classes: Total transformation

❌ You don't need to "get in shape" first
❌ You don't need any experience
❌ You don't need to feel intimidated

🔥 Want the best part?

Your first class is FREE. And we'll be right there with you, showing you exactly what to do.

👉 Let me know below if you would like to Try a FREE Class and I'll reserve it for you!

💥 Why Your Body Isn't Losing Weight Like It Used To...I see this ALL the time (and yeah, it happened to me too!)👉 You're...
02/19/2025

💥 Why Your Body Isn't Losing Weight Like It Used To...
I see this ALL the time (and yeah, it happened to me too!)

👉 You're exercising...
👉 Watching what you eat...
👉 Doing everything "right"...

But your body's just not responding like it used to.

Here's the science behind what's actually happening:

✅ After 30, we naturally lose 3-5% muscle mass each decade
(Yeah, that's why things feel different now!)

This explains:
• Why your metabolism feels stuck in slow motion
• Those pounds that won't budge
• That "toned look" getting harder to achieve

🔥 But here's the cool part...

When you combine strength training with intervals, something amazing happens:
• Your body keeps burning calories for 24 hours after (science calls this EPOC!)
• Your metabolism wakes up
• Your bones stay strong (future you says thanks!)

❌ And no, you won't bulk up. That's not how our bodies work!

Want to see what happens when science meets results?

👉 Want a Free Class? Comment "BURN" and I'll send it over!

💪 Let's get you feeling strong and confident again!

🎉Everyone sets New Year's resolutions.Same weight loss goals every time.But the results? Shocking difference.😱👇Method 1:...
01/17/2025

🎉Everyone sets New Year's resolutions.
Same weight loss goals every time.
But the results? Shocking difference.😱👇

Method 1: (The typical resolution approach)
Join a regular gym.
Download a diet app.
Buy new workout clothes.
Feel motivated for exactly 2.5 weeks.
Because everyone loves failing at resolutions, right?👎
88% quit by March.

NOW HERE'S THE ORANGETHEORY DIFFERENCE:
Same weight loss goals, but we completely flip the script on sustainability.

The biggest shock?

ABOUT 88% OF OUR MEMBERS CRUSH THEIR INITIAL GOALS BY MONTH 3.🤩

But here's the real magic - they don't stop there.

👉HERE'S EXACTLY WHY IT WORKS:
You're not just burning calories.
You're building lean muscle.
(Science shows muscle increases your metabolism 24/7.)

Let's talk about Sarah.
She Started in January wanting to lose 23 pounds.
She hit that by March.
Then something unexpected happened...
She set 10 NEW goals over the next 5 months.
Faster mile time.
Heavier weights.
The scale became just one small part of her success story.
The magic happens when goals evolve.
(Like this transformation journey!)

You start for weight loss.
But stay for strength.
For energy.
For confidence.
For crushing goals you never thought possible.
Each class brings new achievements.

Like "Want to see how your speeds have increased and weights have doubled? Check your performance summary!"

That's it.

Real progress. Real pride.

BUT WE DON'T JUST FOCUS ON THE SCALE!
🥳We celebrate ALL victories...

Then members tell us:
"Hey! I came to lose weight but gained so much more. I'm doing things I never thought possible!"

Simple as that.

The results? MIND-BLOWING.🤯

While 88% of resolutioners quit, our members are just getting started.

Why? Because success breeds success.
Same initial motivation.
Just sustainable results.
It all starts with one goal.
You crush that goal...
Set bigger ones...
And discover what you're truly capable of.

Game changer!

Want to see how we're helping people crush their New Year's goals right now? Drop a "SUCCESS" below and I'll share our current special! 🎯🧡

Address

19221 SW Martinazzi Avenue
Sherwood - Tualatin South, OR
97062

Opening Hours

Monday 5am - 6:45pm
Tuesday 5am - 6:45pm
Wednesday 5am - 6:45pm
Thursday 5am - 6:45pm
Friday 5am - 6:45pm
Saturday 6:30am - 11am
Sunday 7am - 1pm

Telephone

+15034870002

Website

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