COPE Creative Outlet Positive Energy

COPE Creative Outlet Positive Energy COPE offers a variety of creative ways to encourage care of the whole self by providing a space and time to connect, learn, and play.

Our mission is to provide a supportive learning environment that offers an opportunity to explore a creative self-care practice, which nurtures the mind, body, and spirit to promote resiliency and personal growth. The concepts learned through COPE become tools not only for a crisis, but to work through past experiences, cope with everyday stressors, and build resiliency to withstand future challenges.

06/08/2026

Many people have heard of the nervous system, but online spaces are often filled with simplified concepts and surface-level explanations that can create a distorted or incomplete picture of how it actually works.

The nervous system is not a set of fixed states or quick fixes. It is a dynamic, relational system shaped by experience, context, and perceived safety.

The Invisible Lion was written to make these more complex ideas accessible and grounded in real human experience. It explores how nervous system responses show up in everyday life, explained through human and animal responses as well as stories and lived experience that help bring these concepts to life in a practical, relatable way.

Find out more here: https://bit.ly/4gf3fPY

05/06/2026

We are often taught that progress should feel light and peaceful, but true recovery can be incredibly intense.

This intensity isn't a sign that you are failing or moving backwards. Instead, it is your nervous system finally feeling safe enough to "thaw" and process a backlog of survival energy that has been stuck on pause for years. When the body stops merely surviving, it begins the loud work of completing old fight-or-flight cycles.

What feels like a setback is often just a deeper layer of healing finally being reached. It is the body’s way of clearing the past to make room for a different kind of future.

The Invisible Lion explains this, and more in detail, exploring how trauma can impact our lives and relationships in ways you might not have realised.

https://bit.ly/4gf3fPY

04/13/2026

One thing nobody ever tells you is how hard life can be. We all face difficulties and traumas at various points, regardless of age, status, or gender.
In these moments, it’s natural to wonder if we’ll ever emerge stronger on the other side. We must learn to cope with disappointment and accept the harshness of fate. However, through these struggles, we gain profound wisdom and evolve from within.
Our experiences shape the colours of our character, turning us into a prism that reflects diverse hues, illuminating even the darkest corners of the world.
The challenges we endure don’t break us; instead, they forge us into resilient souls. We brave the storms and discover a strength we never knew we had, allowing us to wear our scars with pride.
Ultimately, we realize that what doesn’t kill us truly makes us stronger, transforming us into the best versions of ourselves ...

🖋️C.E. Coombes
🎨zm call painting via Instagram

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