Orangetheory Fitness Shiloh - O'Fallon

10/18/2026

Your favorite rower is waiting for you. Tomorrow, the 500m Row Benchmark is BACK. Stay in control, trust your legs, find your rhythm early, and let your split guide you home. Show up, strap in ... and let’s see what you’ve got. 🚣 ✨

10/16/2026

10/15/2026

PSA: Hell Week isn’t just for members. 👀

Introducing the Hell Week Pass: $39 gets your friend, family member or that one coworker you actually like access to 8 days of Hell Week workouts, October 24–31.

Your Hell Week +1 is out there. Tag ’em 😈

10/14/2026

You 🤝 your fav tread tomorrow. The 12 Minute Tread Benchmark is back, and this one’s all about pacing, mindset, and trusting your legs more than your thoughts. Start strong, stay steady, finish even stronger. 😌

10/12/2026

BEFORE Logan’s Saturday Classes…..

While the outside is cooling down, the gym is just heating up. Have you pre-booked your Hell Week classes?

AFTER Logan’s Saturday classes!

❄️While the outside is cooling down, the gym is just heating up.☀️
🎃👻Have you pre-booked your Hell Week classes?👻🎃

10/12/2026

Knowing your efforts isn’t about memorizing a set of numbers. It’s about learning what Base, Push, All Out and Walking Recovery feel like for you, and how to adjust your intensity as the workout changes. Save this one for your next class. 🧡

10/11/2026

👀 Behind-the-scenes tip from Coach Keron…

Did you know your General Manager (yes, Coach Keron) sends little tips and tricks to coaches all across Orange Nation? 🤯

Here’s a sneak peek of what those coaching notes actually look like. Spoiler: they’re way more useful than they are boring.
And the best part? You can steal these same cues for yourself tomorrow.

☀️ Morning crew — come see Coach Ellie put them into action
🌙 Evening crew — get the source himself with Coach Keron
Same template. Better technique. Slightly smug feeling when you actually do it right.

Quick question: What’s one coaching cue that always clicks for you? Drop it below ⬇️

See you on the floor. 🧡

FitnessTips CoachKeron ShilohFitness OTFCommunity BehindTheScenes

10/11/2026

🎃🧡 SPOOKY SEASON IS OFFICIALLY HERE AT ORANGETHEORY FITNESS! 🧡👻

The decorations are DONE, the studio is looking BOO-tiful, and we’re ready to bring the spooky vibes and 🔥 KILLER WORKOUTS! 💪🧡

🕸️ A little Halloween spirit
🔥 A whole lot of sweat
💀 And workouts that are SCARY GOOD!

Who says you can’t get your BOO on while burning those calories?! 😉👻

Come get your SPOOKY SWEAT ON with us! Let’s make those splat points scream! 🧡💀🍊

HalloweenVibes KillerWorkout MoreLife 🍊🔥

10/09/2026

🧡🔥 COACH DEE CAME TO BRING THE HEAT! 🔥🧡

You know it’s going to be a KILLER workout when Coach Dee is running the show! 💪🏼🍊😂💀

10/08/2026

Spooky season has officially entered the studio! 🎃👻🧡
Decorations: ON.
Halloween vibes: 💯
Workout: ALWAYS. 🔥

10/01/2026

Oh, we are SO back. 🔥 The week you wait all year for. The workouts you’ll speculate about before, talk about during, and somehow still be discussing 11 months later. And, of course, THE shirt. Hell Week returns October 24–31 with 8 days and 8 totally normal, completely reasonable workouts.*
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Complete 4 to earn this year’s limited-edition Hell Week shirt + bragging rights that never technically expire.
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Register now in the app or at your local studio. Ready to feel the burn?
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*Btw we lied about the normal part.

09/30/2026

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

09/29/2026

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

09/28/2026

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

09/25/2026

Different studios. Different milestones. One incredible community. 🧡

09/24/2026

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.
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Drop some love for Kenncy and everything she’s accomplished! 👏

09/23/2026

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

09/23/2026

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

09/22/2026

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.
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What are you most looking forward to this fall?

09/21/2026

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡