Sacred Surf Spinal Flow

05/08/2026

05/01/2026

04/27/2026

https://www.wellnessliving.com/rs/event/yoga_with_love?k_class=945326&k_class_tab=11315

04/20/2026

Posting for a friend!!

Please check it out if this resonates!

Hello my Sacred Soul Family,
It's finally here. After many of you have been asking and waiting… this journey is officially open again.
Peru Awakening 🇵🇪⛰️♥️
A deeply curated transformational journey through the Sacred Valley, Machu Picchu, and Lake Titicaca.
✨ Limited to just 12 participants to preserve the depth and energy of the group.
This journey isn’t for everyone — it’s for those who feel the pull, the nudge, the knowing.
If that’s you… don’t wait.
Once these spots are filled, the container is closed.
The time is now...
Apply and view the full experience here:

Experience a curated transformational retreat through Peru’s Sacred Valley, Machu Picchu, Cusco, and Lake Titicaca. A refined journey designed for connection, presence, and meaningful travel.

04/19/2026

Welcome Beth ! Ancestral Wisdom Healing to our Wellness Collective LBI!

02/22/2026

Do you recognize a zone you fit in to?

02/20/2026

🧠✨ Why Cerebrospinal Fluid (CSF) Matters — And Why Spinal Flow® Is So Relevant ✨🧠
Dr. Mauro Zappaterra MD, PhD — a respected Harvard-trained physician and CSF researcher — explains that cerebrospinal fluid is far more than a protective cushion for the brain and spinal cord.
💧 CSF is biologically active
CSF delivers nutrients, signaling molecules, hormones, and growth factors directly to the brain and spinal cord. It plays a critical role in neural development, repair, and regulation — influencing how the nervous system adapts and heals.
🌊 CSF flow is dynamic, not passive
Research shows CSF movement responds to breathing, posture, cardiovascular rhythms, and nervous system state. When the nervous system is under stress, CSF flow can become less efficient — impacting regulation, recovery, and overall function.
🧠⚡ CSF, regulation & consciousness
Dr. Zappaterra’s work highlights CSF as a communication medium within the central nervous system — potentially bridging physiology, neural signaling, and conscious experience. CSF supports the brain’s ability to clear waste, maintain balance, and stay adaptable.
✨ Why this matters for Spinal Flow®
Spinal Flow® works with the body’s innate intelligence and spinal architecture to support: • Improved nervous system regulation
• Enhanced CSF movement along the spinal canal
• Greater adaptability, resilience, and healing capacity
When the spine and nervous system are supported, the fluid system that sustains them can function more optimally 💫
📚 Sources & Further Reading:
🔹 Zappaterra MW, Lehtinen MK. The cerebrospinal fluid: regulator of neurogenesis, behavior, and beyond. Cellular and Molecular Life Sciences, 2012.
🔹 Zappaterra MW. Cerebrospinal fluid and the emerging concept of the fluid brain. Harvard-affiliated research & lectures.
🔹 Iliff et al. A paravascular pathway facilitates CSF flow through the brain. Journal of Clinical Investigation, 2012.
💙 The spine is not just structure — it’s a gateway to flow, regulation, and healing.