Whole Health Solutions & Sports Performance

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Whole Health Solutions & Sports Performance Whole-body care for healing, strength, and life.

Physical therapy, pelvic floor therapy, personal training, strength and performance, and health coaching in Shirley, MA.

You prepared for birth. But have you prepared for postpartum? 🤍The hospital bag is packed, the car seat is in, the diape...
10/08/2026

You prepared for birth. But have you prepared for postpartum? 🤍

The hospital bag is packed, the car seat is in, the diapers are stacked. But what about preparing for YOU?

The first 12 weeks after birth are often called the “fourth trimester.” Your body, your recovery and your routine all change, and recovery is about more than “bouncing back.” Knowing what may be normal, what to watch for, and how to support your recovery can help you feel more prepared.

That’s why we created Preparing for Postpartum, a FREE workshop with our Pelvic Floor Physical Therapists and guest Postpartum Doula Danielle Pakus.

🗓 Sunday, October 18
⏰ 1–3 PM
📍 Whole Health Solutions

Spots are limited. Tap the link in our bio to save yours. 💚

10/06/2026

Kegels aren’t for everyone. 🤯

If your pelvic floor is weak, Kegels can help. If it’s tight, they can actually add to the problem. That’s why Alicia Cecchini, DPT, says you should have a professional check before you start squeezing.

This is just one of the things you’ll learn TOMORROW at The Pelvic Health Reset, our free hands-on evening with the Pelvic Health Center team:

✨ Why Kegels aren’t right for everyone
✨ What’s normal, what’s common, and what’s treatable (leaking, pressure, pain)
✨ What pelvic floor PT really looks like

📅 Wednesday, Oct 7 | 5–7 PM
📍 Whole Health Solutions, Shirley, MA
🎟️ Free. Spots are limited, so tap the link in our bio to save your seat.

Send this to a friend who’s been told to “just do Kegels.” 💬

10/04/2026

Have you heard of the fourth trimester? 🤍

Everyone preps for the birth. Almost no one preps for the weeks after. Our free Preparing for the Fourth Trimester workshop is 2 weeks away!

Spend an afternoon with our pelvic floor PTs Courtney, Caitlin & Alicia and special guest Danielle Pakus at 4 hands-on stations:

* Pelvic floor recovery
* Your first two weeks home
* Meals & feeding
* Recovery essentials

🗓️ Sunday, Oct 18 · 1–3 PM
📍 Whole Health Solutions, Shirley MA

Free · Partners welcome · Limited spots

Tap the link in our bio to save your spot.

10/03/2026

Come spend a day with Alicia, one of our physical therapists and pelvic health physical therapists at Whole Health Solutions & Sports Performance! 👟☀️

Her day starts bright and early at 4 a.m. (yes, you read that right 😅), followed by a commute, the longest possible walk from the parking lot, and a full day of helping clients move, feel, and perform better.

From working with babies and pelvic floor physical therapy clients in the morning to orthopedic physical therapy and personal training later in the day, no two days look exactly the same. And somewhere in there, Alicia even finds time to get her own workout in. 💪

This is just one look behind the scenes at the whole-body approach our team brings to physical therapy near Shirley, Groton, Ayer, and the surrounding communities.

Would you survive the 4 a.m. wake-up? 😂

10/02/2026

“I do not regret it for a second.” 💙

When back pain started keeping Hannah from doing the things she wanted to do, including finishing a run, she knew something needed to change.

Pain can be discouraging, especially when you’re not sure how to keep moving without making things worse. For Hannah, finally making that first physical therapy appointment became the turning point.

At Whole Health Solutions & Sports Performance, our goal is to help you understand what’s causing the problem, build confidence in your body again, and create a plan that helps you keep doing the things that matter to you. 💪

If pain has been making you stop, hesitate, or avoid the activities you love, Hannah’s story is a reminder that you don’t have to stay stuck there.

Save or share this with someone who might need that reminder.

10/01/2026

Pelvic Health Reset is BACK! 🎉

We’re excited to host our second Pelvic Health Reset Event at Whole Health Solutions & Sports Performance on Wednesday, October 7 from 5–7 PM.

This evening is designed to help you better understand your pelvic health, ask questions, and learn how pelvic floor physical therapy can support your whole body through different stages of life.

If you’ve been curious about pelvic health, this is a comfortable and educational place to start. 💚

Save the date and share this with someone who should join you!

Sign up at the link in our bio.

🎭 We’re proud to support the arts in our community!Whole Health Solutions & Sports Performance is excited to be a sponso...
09/30/2026

🎭 We’re proud to support the arts in our community!

Whole Health Solutions & Sports Performance is excited to be a sponsor of The Cannon Theatre for its 2026–27 season. From The Glass Menagerie to Miracle on 34th Street and more, there’s a great lineup ahead.

As a team providing physical therapy and sports performance training in Shirley, MA, we believe strong communities are built through connection, movement, creativity, and supporting the organizations that bring people together.

We’re looking forward to another fantastic season at The Cannon Theatre. Break a leg! 👏

Learn more about The Cannon Theatre and their upcoming 2026–27 season at the link in our bio.

09/29/2026

What a night 💚

13 moms-to-be joined us for Prenatal Yoga + Pelvic Health Evening. Lisa Moore led a gentle flow, and our pelvic floor PTs finished the night with a live Q&A.

We covered breathing, moving well and getting your body ready for birth. The best part was a room full of moms supporting each other.

Thank you to everyone who came and asked such great questions 🙏

✨ Next up: our Fourth Trimester Workshop for the postpartum season. It’s Sunday, Oct 18, 1–3 PM, and it’s free. Save your spot with the link in our bio.

09/23/2026

“It’s definitely not too late to start.” 💪

Almost two years ago, Laura started personal training and health coaching at Whole Health Solutions & Sports Performance because she wanted to feel stronger and make everyday activities easier.

Today, she is significantly stronger, has reduced her body fat percentage, and says gardening and long walks with her dogs feel easier again. 🌱🐾

What helped her stay consistent? Accountability, support, and having a team that knows her goals.

Her perspective on aging says it best: everyone gets older. We cannot stop that. But how we support our strength, health, and quality of life as we age is something we can influence.

Save this as your reminder that it’s never too late to start.

🏃‍♀️🌲 We’re proud to support movement right here in our community!Whole Health Solutions & Sports Performance is excited...
09/17/2026

🏃‍♀️🌲 We’re proud to support movement right here in our community!

Whole Health Solutions & Sports Performance is excited to be a Silver Sponsor of the 19th annual Holdenwood Trail Run in Shirley, MA on Sunday, September 27.

Whether you’re walking, jogging, or looking for a challenge, there’s an option for you with 2K, 5K, and 10K courses winding through the fields, forests, trails, and roads of Shirley. Even better, this local charity run benefits the Ayer-Shirley Education Foundation.

Supporting opportunities for our community to get outside, stay active, and move together is something we’re always happy to get behind.

We hope to see some familiar faces out on the trails! Save this post, share it with a friend, and consider joining the fun on September 27!



Address

2 Shaker Road Suite C200
Shirley, MA
01464

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 3pm
Saturday 6am - 1pm

Telephone

+19786159121

Website

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