Whole Health Solutions & Sports Performance

05/31/2026

Big things are happening at the Pelvic Health Center ✨

The transformation is officially underway! We’ve got lots of painting happening, and Sarina is here bringing the space to life with a beautiful mural 🎨

And if you look closely… the flooring going in next week is ready and waiting 

Everything is starting to come together, and we couldn’t be more excited to share this journey with you. Stay tuned for more behind-the-scenes updates as we continue building a space designed with healing, comfort, and care in mind

05/30/2026

Doing more is not always the answer. Sometimes the better question is: what needs less of your attention? 🧠

In Episode 13 of the Different Life Podcast, “More Of Less,” coming out Monday, we’re talking about how mental clutter builds when we keep saying yes to everything.

Multitasking feels productive, but the truth is, your attention can only be in one place at a time. When everything feels urgent, it becomes harder to focus on what actually matters: your health, your relationships, your training, your recovery, and your whole body progress.

At Whole Health Solutions & Sports Performance, we see this all the time in physical therapy, strength training, performance training, and health coaching. More is not always better. Better is better.

Save this if you needed the reminder to do less, with more intention. 🎙️

🎧013 | More of Less is out Monday on all streaming platforms.

05/29/2026

Excited to officially announce Jianna’s expanded role as Clinical & Marketing Lead at Whole Health Solutions 💪

While continuing to work as a physical therapist, Jianna will also be helping lead business development, social media initiatives, and the internship program alongside the WHS team.

What makes Whole Health Solutions special has always been the people — the relationships, the community, and the commitment to helping others move and feel better. At WHS, our team is encouraged to bring more than just one skillset to the table, creating opportunities to grow in ways that go beyond traditional physical therapy and continue building something bigger together.

Big things ahead 🤝

05/26/2026

Runners, this is your reminder 🏃‍♀️👟

Our FREE Runner Tune-Up Workshop is tomorrow, 5/27 at 5 PM at Whole Health Solutions & Sports Performance, and spots are filling up!

You’ll get practical tips to help you move better, run stronger, and support your whole body as a runner. Plus, Evans on the Common will be joining us to talk all things footwear, including how to choose the right running shoes based on your feet, running style, and goals.

And yes… you’ll also have the chance to win a FREE pair of running shoes.

Free workshop. Free running education. Free shoe raffle.

Sounds like a pretty great Wednesday night to us.
Message us to save your spot!

05/25/2026

Runners 🏃‍♂️🏃‍♀️ if you’re not strength training, you’re increasing your chances of injury. Strength training helps improve performance, movement efficiency, and keeps you running stronger for longer 💪

Join us THIS WEDNESDAY for our FREE Runner’s Workshop from 5–7 PM! We’ll cover:
✨ Movement assessments
✨ Running performance tips
✨ Areas that may need improvement
✨ How strength training supports injury prevention

Whether you’re training for a race or just getting started, this workshop is for you 👟

📍This Wednesday, May 27th | 5–7 PM
🔗 Sign up using the link in our bio
📩 Message us with any questions!

05/25/2026

Episode 12 of Different Life is out now: Are You Afraid of Getting Old?

That moment when you get up from the couch and everything hurts? Yeah… that can make you think. 😅

This episode gets into the honest, sometimes funny, sometimes uncomfortable thoughts we have about aging, pain, movement, and what our bodies might feel like years from now.

At Whole Health Solutions & Sports Performance, we believe getting older does not have to mean giving up on feeling strong, capable, and confident in your body. Whole body care, physical therapy, strength training, performance training, and health coaching can all play a role in helping you age with more intention.
Listen to the full episode and ask yourself: how do you want to feel 10, 20, or 30 years from now?

🎧012 | Are You Afraid of Getting Old? is available on all streaming platforms.

05/23/2026

Are you focused on living longer, or living better? 👀

Monday’s new episode of Different Life, Episode 12: Are You Afraid of Getting Old?, gets into the difference between lifespan and health span.

Lifespan is how long you live. Health span is how well you live.

At Whole Health Solutions & Sports Performance, we think about whole body care the same way. Physical therapy, strength training, performance training, and health coaching are not just about fixing what hurts today. They are about helping you move, feel, and function better for the years ahead.

Getting older is inevitable. Feeling powerless about it is not.

Save this clip if you want to build habits your future self will thank you for, and comment: are you more focused on lifespan or health span?

🎧012 | Are You Afraid of Getting Older? drops Monday.

05/22/2026

🏃‍♂️ Runners — this one’s for you 👟

Want a chance to win a FREE pair of running shoes?

Join us at Whole Health Solutions & Sports Performance on May 27 at 5 PM for our Runner Tune-Up Workshop — a free event designed to help runners move better, feel better, and improve performance.

We’ll be covering:
✔️ Movement strategies to improve your running
✔️ Common mobility and strength limitations runners experience
✔️ Footwear education with the team from Evans on the Common
✔️ How to choose the right running shoe based on your foot shape and running style

AND… we’ll be raffling off TWO FREE pairs of running shoes 👟👟

Whether you’re training for races, getting back into running, or just want to stay healthy and active, this workshop is a great opportunity to learn more about whole body performance and injury prevention.

Free workshop. Free education. Free shoes.
We’ll see you there.

05/20/2026

Coming this June 🤍

Whole Health Solutions is opening our Pelvic Health Center — a space dedicated to helping people feel heard, supported, and empowered through pelvic floor physical therapy.

Just because symptoms are common doesn’t mean they’re normal. Healing is possible, and you don’t have to live with discomfort in silence.

We can’t wait to serve our community. 💛

05/19/2026

🏃‍♂️ RUNNERS: THIS FREE WORKSHOP COULD CHANGE HOW YOU RUN 👟

Most runners think they need:
❌ Better shoes
❌ More stretching
❌ More miles

But the real issue is often how your body moves while you run.

At our FREE Runner Tune-Up Workshop, you’ll learn how to run stronger, more efficiently, and with less pain through:

✅ Simple movement assessments
✅ Exercise and mobility demos
✅ Running performance tips from our team
✅ Expert sneaker guidance from Evans on the Common
✅ Strategies to help reduce common running aches and injuries

Whether you’re training for a race, getting back into running, or just want to feel better during your runs, this workshop is for you.

🎉 BONUS GIVEAWAY:
We’ll also be raffling off 2 FREE pairs of running sneakers!

📍 Whole Health Solutions & Sports Performance
📅 Wednesday, May 27
⏰ 5:00 PM

👟 Bring a friend, ask questions, and leave with practical tips you can start using right away.

⚠️ Spots are limited and this event is FREE, so register now through the link in our bio!

Free runner workshop in Shirley, MA! Movement screens, gait analysis & shoe fitting. May 27, 5–7 PM. Limited spots — sign up today!