Midlife Midwife MKE

Midlife Midwife MKE Midlife women's health care: Compassionate, personalized care for peri-, menopause, gyn/sexual health

As a Family Nurse Practitioner, Jen Konrad has cared for women across the lifespan. Her experience as a primary care pro...
09/02/2026

As a Family Nurse Practitioner, Jen Konrad has cared for women across the lifespan. Her experience as a primary care provider gives her unique perspective in caring for women in midlife through menopause.
Highlights and faves:

- thyroid management
- weight loss
- lab analysis
- behavior changes
- sleep
- testosterone management
- empowerment and education

She still has appointments available in September. Schedule now!

https://intakeq.com/booking/n1kcl1





Jen Konrad, MSN, APNP, FNP-BC, AGCNS-BC, is a dedicated Family Practice Nurse Practitioner with nearly three decades of ...
09/01/2026

Jen Konrad, MSN, APNP, FNP-BC, AGCNS-BC, is a dedicated Family Practice Nurse Practitioner with nearly three decades of experience specializing in women’s health. For 29 years, she has focused on obstetrics, women’s health, and pediatrics, and now brings her extensive expertise to our clinic to serve women in the perimenopausal and menopausal stages of life.

A firm believer in lifelong learning, Jen earned her Master of Science in Nursing as a Family Practice Nurse Practitioner from Concordia University Wisconsin and a post-graduate Clinical Nurse Specialist certificate from the University of Wisconsin–Milwaukee. She is a member of several professional organizations, including the Menopause Society (as a certified practitioner), Association of Women’s Health, Obstetric and Neonatal Nurses (AWHONN).

When she’s not caring for patients, Jen enjoys traveling and spending time with her family on their hobby farm. She is passionate about empowering women through every stage of their health journey, and her extensive background in obstetrics and women’s health makes her uniquely qualified to support you during perimenopause and menopause.





08/29/2026

About 5 years ago I was teaching nursing and caring for pregnant and birthing patients. I was in my mid-40s, with many years working in women’s health, and wondering
with my patients and friends- now what? What are these new
things we’re feeling and experiencing and, importantly, why isn’t anyone asking us about
it or helping us navigate it?

As a women’s health provider and quality improvement specialist, I wanted to solve the problem! I spent the next few years earning a doctorate with a project already in mind. I focused on the epidemiology, etiology, and biology (the what, the why) of midlife women’s health. My project: a practice that addresses the needs of women in midlife in a way that traditional healthcare wasn’t, and to do it in a midwifery model of care. That means that we have long appointments, focus on the whole person, and engage women in conversation of information, education, and shared decision making. We want women to feel heard and empowered.

5/1/24, Midlife Midwife MKE opened its doors in a one room office with the exam table in the corner and a common waiting room. It was a great way to start and see if this was really something people were looking for. Well, it turns out it is! The
practice grew, in September Jen Konrad, Family Nurse Practitioner and long time women’s health provider and leader, joined the practice.

We quickly outgrew our one room and are thrilled to open this office- a space with the comforts of home, where people can feel safe, where there aren’t stirrups on the exam
table and soft robes and blankets replace paper. Appointments are long and we provide support in between. In our new space people can wait in our waiting room, enjoy our treats and peruse items we recommend, and most importantly enjoy the time and space that this type of care deserves.

We are grateful to everyone here, to our connections, referral sources, and people we know will provide mindful care when we refer people to them, and grateful to support of friends, family, advocates and ambassadors for Midlife Midwife MKE!

08/19/2026

✨ **PANELIST SPOTLIGHT** ✨

Dr. Alyson Lippman, DNP, CNM, MSCP
Founder, Midlife Midwife MKE

We're thrilled to welcome Dr. Alyson Lippman to the expert panel at Women's Night Out!

Dr. Lippman is a women's health care provider specializing in menopause, perimenopause, gynecologic care, and sexual health. As a Menopause Society Certified Practitioner (MSCP), Certified Nurse Midwife (CNM), and Advanced Practice Nurse Prescriber (APNP), she is dedicated to providing evidence-based, compassionate, whole-person care to women navigating every stage of midlife.

Through Midlife Midwife MKE, Dr. Lippman offers comprehensive care including:
✨ Hormone therapy
✨ Midlife wellness
✨ Weight loss & lifestyle management
✨ Preventive exams and referrals
✨ Sexual health care

Join us on October 22 for an evening of laughter, connection, and honest conversations where you'll have the opportunity to hear from Dr. Lippman and ask your questions in a welcoming, judgment-free environment.

📅 Women's Night Out
📍 The Argo | Whitefish Bay
🗓️ Thursday, October 22
🎟️ Tickets available on Eventbrite (link in bio).



Disclaimer: The speakers are participating in this event in their individual professional capacities. Their participation does not constitute an endorsement of any specific healthcare provider, practice, product, or treatment. Attendees are encouraged to consult with their own healthcare providers regarding individual medical decisions.

How can you communicate what you’re experiencing with your partner and how can they support you during this challenging ...
08/18/2026

How can you communicate what you’re experiencing with your partner and how can they support you during this challenging time?

You may not feel like yourself, don’t know whose body this is, so how can you be your best, clear, thinking, capable, sexy self? Plus, you’re taking care of everyone else at the same time!

And how can your partner understand and support?

1. They need to understand the physiology- fluctuations and then the body no longer producing estrogen, progesterone, and lower testosterone affect all body systems.

🧠 anxiety, brain fog, irritability, fatigue, sleep changes so that your communication, patience, attention, and presence feel challenging

🧍‍♀️metabolic, skin and hair changes so the person in the mirror looks more like your mom or even your grandmother

🦵 💪 new aches and pains in joints and muscles make physical discomforts feel like chronic pain

🥵 or 🥶 temperature changes so you’re sweating, freezing, and then sweating again, new sweat feelings or odors can feel uncomfortable or embarrassing

🍑 v@ginal dryness, pain, irritation or urinary leaking affect sekks and desire

😬 stress and life changes contribute to feelings of overwhelm

This is not forever and you are not alone! Midlife Midwife MKE is here to help with symptoms and support you during this time and talking with your partner about what your body is experiencing can help them understand and support you too! We can help you start that conversation, and here are some other resources:

The Tamsen Show Podcast
Men’s Guide to Menopause
https://open.spotify.com/episode/758VyRHIfuzhhSz5uGpjZ0?si=AVtjasDwRGuCsrqptI17ew&utm_source=copy-link

Heather Hirsch MD | Perimenopause & Middle-Life Expert
https://open.spotify.com/episode/4tH1EKbOvYilc6VgsbUbXH?si=OTnUbDM-TU2W5lw6STQsyw&utm_source=copy-link

Mary Claire Haver, MD | Menopause
https://drmaryclairehaver.substack.com/p/a-mans-guide-to-menopause





Today The New York Times put out an article about 6 exercises to stay mobile as we age. In the spirit of “exercise snack...
08/17/2026

Today The New York Times put out an article about 6 exercises to stay mobile as we age. In the spirit of “exercise snacks,” these can be consumed one at a time throughout the day or all at once, taking less than 5 minutes (and if you’re at work save the one on the ground for when you’re lying in bed!). They’re listed below and even if you have an exercise routine, join me in trying these daily for a week- see what you notice!

🦵 single leg balance. Stand on one leg and count to 10, or 3 deep breaths. Then switch. (Each side 3-10 times)

👖 hip hinges- with or without weights slowly fold forward (can be done sitting but standing gives you the best bang for your buck). (10 reps)

🪑 sit-to-stand- exactly what it says, but slowly and with your core engaged, with presence and intention, and without using your hands. (5-10 reps)

🐞 dead bug- lie on your back with arms reaching up and knees bent. You can take alternating movements, press on your knees, or stay right there. (5-10 reps or 5-10 breaths)

💪 pushups against the wall, platform or floor depending on ability and where you are at the time. (5-10 reps)

🐱 🐮 cat-cow- tabletop position on your hands and knees. Drop your belly and look up, then press the floor away and curl your spine like a cat. (5-10 reps)

🧍‍♀️ let’s get going! 🏃‍♀️

08/16/2026

🚨 Calling all Ladies...Women's Night Out is here! 🎉

Save the date: Thursday, October 22, 2026!

Grab your girlfriends and join us at The Argo in Whitefish Bay for an evening of cocktails, laughs, and an expert panel discussing all things perimenopause—and everything else our bodies decided to spring on us without asking.

Because if we're all going through it, we might as well laugh about it together. 💗

Space is limited! Register here: https://www.eventbrite.com/e/womens-night-out-tickets-1993797812930?aff=oddtdtcreator

The other day another woman apologized to me just for being in the room! She was supposed to be in there and she was sli...
08/15/2026

The other day another woman apologized to me just for being in the room! She was supposed to be in there and she was slightly early. When I responded that she’s supposed to be there she said, “But I’m early and I don’t want to be in your way.” We were the only 2 people in a 1700 sqft room! She apologized at least 3 times.

Then there’s the time someone stepped on MY foot and I apologized (and know this one isn’t just me). My foot was in the space first. Someone else mistakenly stepped there, hurt me, and I apologized!

I’ve even heard someone give a friend of mine a compliment and she apologized instead of saying, “Thank you.”!

Ladies- stop apologizing for your existence.
🚪 You belong in the room
🦶 your feet belong wherever you stand
💥 what you do and how you feel important!

Apologies are important when we have wronged someone, but even if you are early (or late), in the wrong room, or just standing where someone else wants to be…

Take up space, listen to your words, and DO NOT apologize for your existence!

(And do not apologize now for the apologizing 😉)





Address

3970 N Oakland Avenue, Suite 703
Shorewood, WI
53211

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