Perfect Phyzique Wellness

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Shreveport, LA
Perfect Phyzique Wellness

“Where imperfections become Perfect for your Phyzique ✨”

04/05/2023

🤣Laughter is the Best Medicine 🤪

According to the Mayo Clinic a sense of humor doesn’t cure all, but studies have shown that laughter does have some short and long term benefits. Swipe to read all about it! ⬅️➡️

When it comes to relieving stress, more giggles are just what the doctor ordered. Laughter is a great feeling🤗
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Laughter can also stimulate circulation and aid muscle relaxation, both of which can help reduce some of the physical symptoms of stress.

🤪Laughter isn't just a quick pick-me-up, though. It's also good for you over the long term.🤣
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Laughter may ease pain by causing the body to produce its own natural painkillers.
⬇️ Laughter can also make it easier to cope with difficult situations. It also helps you connect with other people.
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Many people experience depression, sometimes due to chronic illnesses. Laughter can help lessen your depression and anxiety and may make you feel happier.

03/16/2023

PILATES is a part of my Fitness lifestyle✨

Adding PILATES to my fitness journey a year ago was the best move for my body as I approach 45. Women 45 and older are most at risk for osteoporosis. Osteoporosis is a condition in which bones become weak and brittle 🦴

PILATES is the perfect way to repair and strengthen the body, keeping us effectively young improves flexibility & strength

Pilates is a form of strengthening exercises that can help to prevent the disease and, when used with modifications and precautions, may reverse some of the effects of osteoporosis.

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03/01/2023

Same day results 🙌🏾delivered by

Before her 1st “Perfect Sculpt “session vs immediately after ✨
This doll purchased a package of multiple sessions.
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We love sharing same day results but for best results, 4 to 6 sessions are recommended;
depending on where you're starting and what your goals are.
Keep this in mind when booking your sessions with us.
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As with all of our Perfect Phyzique wellness treatments, Consistency is the 🔑and following our recommended aftercare . Click link in bio to schedule and start your journey💕

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02/28/2023

Results is what they want, Results is what they get 😎

This doll is preparing for her upcoming girls trip and 🚫 excess back fat allowed . 1st session vs 2nd session of customized body sculpting treatment 💪🏾

Have you scheduled your consultation to discuss your body goals?! Now is the time, Health is Happiness ♥️♥️

✨Our mission is to promote SELFCARE, restore CONFIDENCE , and ENHANCE overall wellness.✨

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01/06/2023

Patient update‼️4 days post op vs 6 weeks post op tummy tuck. She is still early in recovery process but is beautifully healing.

Surgery is a BIG deal and knowing what steps to take after will significantly impact the outcome and final results. Therefore it is important that you choose your Postop care provider WISELY!!

Secure your investment with our healthcare team. Owned & operated by a Board certified Nurse Practitioner.

Click link in bio or 📞 318-230-1113 to book

liposuction

12/19/2022

Good morning ♥️

A little Monday Motivation on how to reset your metabolism going into the holiday season✨

1.Your body burns more calories digesting protein than other macronutrients. That's why you should include some form of protein at every meal, whether that's salmon, chicken, eggs, or some other vegan protein like nuts or nut butter. Not only will it keep you satiated, but eating protein also helps build lean muscle, which increases the body's resting metabolic rate in of itself.
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2.Increasing your daily water intake, as doing so is proven to increase metabolic rate. 500 milliliters of water increased the metabolism of both men and women by a whopping 30%. By the way, 500 milliliters is roughly equivalent to two cups. That's it! So keep a water bottle at hand. It may increase your energy and metabolic rate more than you know.
3.Number three is one of the absolute best metabolism resetting tips! Studies have shown that poor sleeping habits disrupted the metabolism of both male and female adults. In fact, women who slept five hours or less each night had a twofold greater risk of obesity than women who slept seven to eight hours each night.
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4.You should opt for high-intensity workouts. HIIT (otherwise known as high-intensity interval training) has been shown to offer up the quickest results.
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5.In order to speed up your metabolism, you must eat enough calories for your body. The goal is not to undereat! If you aren't consuming enough calories, you will lose muscle mass, and ultimately your metabolism will slow down.
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Source : Washingtonpost.com

12/17/2022

Post Op: 4 days
Procedure: Tummy Tuck & Lipo to back ( 🍑natural home grown)
Services Provided: Post Op Care
Doctor:

Post Op Care is extremely essential after surgery. Postop care after surgery is highly recommended by plastic surgeons. The only way to see your final results is by seeking the proper post op care.

Benefits :
-Reduces swelling & pain
-Reduces scar formation/fibrosis
-Decreases bruising
-Improves recovery time
-Enhances circulation
-Speeds healing process
-Flushes toxins out
-Better results

✨Book Perfect Phyzique Wellness & Body Boutique to achieve your final results after your investment.✨

Nurse Practitioner owned and operated 👩🏾‍⚕️🩺💉

liposuction

Post Op: 6 days vs 7 weeks
Procedure: Tummy Tuck
Services Provided: Postop Care

Post Op Care is extremely essential after surgery. Postop care after surgery is highly recommended by plastic surgeons. The only way to see your final results is by seeking the proper post op care.

Benefits :
-Reduces swelling & pain
-Reduces scar formation/fibrosis
-Decreases bruising
-Improves recovery time
-Enhances circulation
-Speeds healing process
-Flushes toxins out
-Better results

✨Book Perfect Phyzique Wellness & Body Boutique to achieve your final results after your investment.✨

Nurse Practitioner owned and operated 👩🏾‍⚕️🩺💉

liposuction

12/14/2022

We deliver results after 1st sessions of our noninvasive treatments .We combine our services ,expertise and techniques to Perfect your Phyzique!! Both dolls purchased a package of three sessions and obtained great results after the first session 😍
Service : “Perfect Sculpt”

Stay ready so you don't have to get ready! ⏱
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Here at Perfect Phyzique Wellness & Body Boutique we specialize in a variety of non -invasive body treatments. We are dedicated to help promote self care in men and women, restore self-confidence, and enhance overall wellness.
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Schedule your appointment by clicking link in the bio
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Treatment plans are individually designed to fit your needs based on your . All of our services and treatments are provided by a board certified Nurse Practitioner 👩🏾‍⚕️🩺

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12/10/2022

1st session of Perfect Sculpt results (60 minutes later)are 🔥. Client was encouraged to continue exercise and increase water intake to see maximum results.

Perfect Phyzique Wellness & Body Boutique is a wellness boutique that specializes in noninvasive services that contour, detoxify, and rejuvenate the body. We are owned and operated by a board certified Family Nurse Practitioner. Our primary objective is to provide noninvasive body contouring services, offer adult weight management options, and provide wellness education. We proudly serve the Shreveport/Bossier and surrounding areas.

✨”Where imperfections become perfect for your phyzique”✨

Book consultation or service now‼️Link in bio

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12/03/2022

Show up and we handle the rest. Immediate results after her 1st Session of the “Perfect Sculpt “ package

As with all of our Perfect Phyzique wellness treatments, Consistency is the 🔑. Click link in bio to schedule and start your journey💕

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11/08/2022

✨It’s Tuesday at Perfect Phyzique Wellness and today we are discussing a very important disorder that many individuals struggle with during this particular time of the year.✨

As we transition into winter and the days get shorter and darker, many individuals struggle with seasonal affective disorder (SAD). Less exposure to sunlight disrupts our circadian rhythms and causes both a drop in serotonin and spike in melatonin, which can lead to feelings of drowsiness and depression.

Seasonal Affective Disorder (SAD) is a unique mood disorder because it is a direct result of weather and location.

Symptoms of Seasonal Affective Disorder include:

✅Depression
✅Fatigue
✅Social withdrawal
✅Increased sleep
✅Increased appetite and carbohydrate cravings
✅Weight gain
✅Irritability
✅Interpersonal difficulties (especially rejection sensitivity)

If you know you're prone to seasonal depression when turning back the clocks, get proactive about coping strategies. Exercise, diet, and time spent outdoors can all positively impact mood and mental health. At the very least, a light therapy lamp can help you through the darker days of winter.

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Address

624 Texas Street Suite 208
Shreveport, LA
71101

Telephone

+13182201113

Website

https://linktr.ee/PerfectPhyzique

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