06/03/2026
I like to think of play as a nutrient my body needs if I want to experience the full spectrum of life and color. Of course, I could get by without it, but only if I’m willing to limit myself to muddy hues and unfulfilled longings. At least, that’s what it feels like to me when I don’t have play in my life.
I’m guessing that you already know that play is good for your mental health. The benefits are huge because it…
-encourages you to move your body in ways that are pleasing to you
-can be creative, adventurous and life-affirming
-enhances bonding and communication when you play with others
-focuses more on the process than the end result
-often takes place in nature and taps into its healing qualities
-is a natural anti-depressant and anti-anxiety agent
-helps you cope better and be less reactive to stressors
-is one of those transformational activities that you can easily access
www.cognitiveinstituteinc.org
