Sweat with Jess

09/12/2026

New week. Same MOVEment. Different SWEAT.
Hey go ahead and make sure you lock in, not for SWJ, but for YOU and your body also. Can't wait to see you this week so...OKAY LETS GET IT! 💦💃🏽💪🏽
www.sweatwithjess19.com

09/08/2026

WHEW! We're busy! But hwy join the MOVEment! Link in bio so hey, let's get it! 🥳🥳🔥🔥🔥💃🏽💃🏽💃🏽💪🏽💦

09/06/2026

Northwest Louisiana, your weekend plans just got more intentional. 👀✨

From PCOS awareness and dance fitness to wellness, boundaries, soft living, and healing, there are Black women-centered and community-focused experiences happening across Shreveport this week—and these are the ones to LOOK OUT FOR.

📍 Tuesday, September 8
Sweat for PCOS! — A Dance Fitness Experience for PCOS Awareness, Wellness & Community
6:00 PM | 1110 Texas Ave., Shreveport
Hosted by Cajun Cyster of NWLA, Inc.

📍 Saturday, September 12
WellnessFest 2026: Boundaries, Balance & Soft Living
9:00 AM–5:00 PM | Shreveport Convention Center
Hosted by Ebony Notes Co.

📍 Saturday, September 12
Relaxing on the Red
2:00–8:00 PM | Riverview Park
Hosted by Tranquil Healing Therapeutics

This is your reminder that showing up is part of community building. Whether you're looking for wellness events in Shreveport, Black women-centered events, local networking opportunities, or meaningful ways to support Northwest Louisiana businesses and organizations—there's something happening.

SAVE this post. SHARE it with somebody who needs to get out the house. TAG your event crew. Then show up and support.

LOOK OUT NWLA. 👀
Show Up. Support. Be Seen.

09/05/2026

It's Saturday come wake up and Sweat with Jess
9am RATCHETCISE (dance cardio)

09/05/2026

We kick things off at 9am! Beat me there! 🥳

09/04/2026

🎥 3️⃣2️⃣1️⃣ 🎬ACTION
Yep a quick recap of Sweat with Jess Brickology and babyyyyy! NO FILTA! No but soundly, this a judgement free zone, we're all here working on something and my prayer before every class is that everyone leaves with something. So yeah join the MOVEment, we're taking care of our bodies, just the LIT way! 🧱🔥💪🏽💦

09/02/2026

This Saturday! Y'all ready? Tap that link and register https://wix.to/3K2846K it's Brickology baby! 🧱🥳

Brickology is Sweat with Jess’ signature cinder block fitness class that combines strength, cardio, stepping, and functional movement into one high-energy experience. Using a cinder block as your primary training tool, you’ll build strength, improve endurance, and challenge your body while incor...