Holistic Homesteaders Healing and Wellness LLC

Holistic Homesteaders Healing and Wellness LLC Founded by Courtney Hay BCNP, LEHP.
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🌿 Holistic Homesteaders Healing & Wellness 🌿
Empowering natural health with naturopathic medicine, herbal remedies, tincture-making classes, & holistic products.

🦋 Understanding Hashimoto’s Disease 🦋Did you know that the most common cause of hypothyroidism in the United States is a...
06/19/2026

🦋 Understanding Hashimoto’s Disease 🦋

Did you know that the most common cause of hypothyroidism in the United States is a condition called Hashimoto’s disease?

Hashimoto’s disease is an autoimmune condition where the immune system mistakenly attacks the thyroid gland. Over time, this can damage the thyroid and reduce its ability to produce hormones that regulate metabolism, energy, temperature, and more.

Common symptoms may include:
🔹 Fatigue or low energy
🔹 Weight gain or difficulty losing weight
🔹 Feeling cold when others don’t
🔹 Brain fog and memory issues
🔹 Hair thinning or hair loss
🔹 Dry skin and brittle nails
🔹 Depression or mood changes
🔹 Constipation
🔹 Irregular menstrual cycles or fertility challenges

Risk factors include:
✔️ Family history of thyroid or autoimmune disease
✔️ Being female (women are affected much more often than men)
✔️ Other autoimmune conditions
✔️ Certain genetic and environmental factors

How is it diagnosed?
Healthcare providers typically use blood tests that may include:
🩸 Thyroid-Stimulating Hormone (TSH)
🩸 Free T4 (thyroxine)
🩸 Thyroid antibodies, especially thyroid peroxidase (TPO) antibodies

The good news: Many people with Hashimoto’s live healthy, full lives with proper medical management and regular monitoring.

💬 Did you know that thyroid health can affect everything from energy levels to fertility and mood? Share one symptom that surprised you!

06/18/2026

A new chapter begins. 🤍

After everything we’ve been through, we’re officially starting our IVF journey. We are hopeful, nervous, excited, and trusting the process one step at a time. Please keep us in your thoughts and prayers as we chase our rainbow. 🌈✨

06/18/2026

🤣🤣🤣🤣🤣how fitting

06/18/2026

🍷 Fermentation Update! 🍷

Last week, we started our homemade wines, and look at them now! The fermentation process is well underway, and we’re excited to see how these flavors continue to develop.

This weekend, we’ll be straining them off and doing our first taste test! 👀 Which one do you think will turn out the best?

Have you ever made your own wine at home? Tell us about your experience in the comments! 🍇🍓🍑

06/18/2026

🌱 Garden Update! 🌱

Every day brings new growth, new blooms, and a few surprises in the garden! 🌿✨ There’s something incredibly rewarding about watching tiny seeds transform into food, medicine, and beauty.

Today’s garden is thriving, and we’re excited to share the progress with you! What are you growing this season? Drop a photo or tell us in the comments! 👇🌻🥕🍅

REMINDER:  The Map Reading & Nav and Survival Skills classes moved to July 18-19th. If you paid for and missed the Tinct...
06/18/2026

REMINDER: The Map Reading & Nav and Survival Skills classes moved to July 18-19th.

If you paid for and missed the Tincture class from May, we do have one coming up this Saturday!

There is still time to sign up for those via the
website!

🌿✨ HHHW Annual Summer Wellness Retreat 2026 ✨🌿📍 DeGray Lake Resort State Park📅 August 3 – August 5 (only days I could lo...
06/18/2026

🌿✨ HHHW Annual Summer Wellness Retreat 2026 ✨🌿

📍 DeGray Lake Resort State Park
📅 August 3 – August 5 (only days I could lock down two Yurts and fit scheduling)
👥 ONLY 12 SPOTS AVAILABLE

We’re inviting you to an intimate weekend retreat designed to reconnect you with nature, restore your nervous system, and build real community through herbs, movement, and hands-on healing education.

This is a small, immersive experience—not a conference, not a crowd. Just intentional wellness in nature.

🌿 Your Retreat Experience Includes:

✨ Sunrise lakeside yoga
✨ Medicinal herb walk & plant identification
✨ Herbal tea blending workshop
✨ Herbal tincture-making class
✨ Natural first aid & herbal emergency care workshop
✨ Healing salve make-and-take class
✨ Building your home apothecary session
✨ Botanical art & nature printing
✨ Campfire herbal mocktails & storytelling
✨ Welcome gift bag
✨ Exclusive 2026 HHHW Retreat T-Shirt

🛖 Lodging Options:
🏕️ 2 Shared Yurts (Booked & Included in retreat experience)
Limited space (6 guests per yurt)

⛺ Tent Camping Available Nearby
Guests may reserve their own tent campsite directly through DeGray Lake State Park

💚 Investment:
💰 $195 per person
This includes all park fees, workshops, classes, supplies, group experiences, and retreat materials.

🌿 You’ll Take Home:
✔️ Custom herbal tea blend
✔️ Handmade healing salve
✔️ Personal tincture
✔️ Botanical artwork
✔️ Natural first aid knowledge
✔️ Retreat T-shirt
✔️ New friendships + real community connection

This retreat is intentionally limited to just 12 people so every guest gets hands-on learning, personal guidance, and space to truly unwind.

Once spots are filled, registration closes.

💚 If you’ve been craving nature, healing, herbs, and a reset for your mind and body—this is your sign.

Comment “RETREAT” or message me to reserve your spot.

Actively pushing me off the couch 🐾🐕
06/18/2026

Actively pushing me off the couch 🐾🐕

🌿 Did You Know? Your Body Makes a New Stomach Lining Every Few Days! 🤯Your stomach uses powerful acids strong enough to ...
06/18/2026

🌿 Did You Know? Your Body Makes a New Stomach Lining Every Few Days! 🤯

Your stomach uses powerful acids strong enough to help break down food, but it doesn’t digest itself because it constantly produces a protective mucus layer and rapidly replaces its cells.

Our bodies are incredible at repairing and renewing themselves every single day. ✨

💭 What’s the most amazing fact you’ve ever learned about the human body?

👇 Share your favorite body fact in the comments!



If you could instantly heal one part of your body, what would it be and why? 💚

Sometimes I still have Endo flair ups.  This one being diet based. I’ve been watching my mom’s place all week and have a...
06/17/2026

Sometimes I still have Endo flair ups. This one being diet based. I’ve been watching my mom’s place all week and have ate Johnnys pizza and McDonald’s while there and drinking my coke zeros. My spine is absolutely killing me with inflammation.

Point being that even I struggle with dieting commitments from time to time and I pay a severe price for it. I always regret these decisions but sometimes when things change from day to day and your in other peoples homes who already don’t have the same diets as you. Example being like holidays. It makes it easy to fail your anti inflammatory diet. This is what makes me human though and even though I am getting better all the time, I still also make mistakes and poor choices. But this is why I share my journey with you all because we are in fact human and we’re in fact living a human experience here lol.

Anyway. Time to detox from poor dieting choices and get back on track and try again. At this point it’s becoming more important than ever to stay the course and get the inflammation back under control.

Pic for funsies- Check out this cute dress and corset Alex got me! You can live out your best whimsical life in this thing lol

Address

Shreveport, LA
71107

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+13184403107

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